Sun 22nd Mar 2020 at 2:00pm by Rich963

Run > Easy

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Time
32:40
Miles
3.44
Min/mi
9:30
Pacing
91%
WAVA
46.73
Stride(cm)
108
Cals
460
Cadence
157
BPM
140
%MHR
79.3
B/mi
1325
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 134/153bpm 132cal
2) 1m - 9:32(9:32/m) 139/151bpm 133cal
3) 1m - 8:59(8:59/m) 147/155bpm 133cal
4) 0.44m - 4:35(10:18/m) 142/151bpm 62cal

9:34 9:32 8:59 4:35

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	116 87-138	1111	156 144-158	2/1
0.25	2:18	1:06	8:51	141 138-143	1247	158 156-158	0/3
0.38	3:32	1:13	9:48	143 137-153	1400	157 156-158	1/0
0.50	4:49	1:18	10:20	139 134-143	1437	162 156-180	2/1
0.63	6:00	1:11	9:28	135 133-139	1277	157 156-158	2/0
0.75	7:12	1:12	9:35	134 132-136	1283	157 156-158	2/0
0.88	8:24	1:12	9:36	134 132-136	1286	158 156-162	4/0
1.00	9:33	1:10	9:16	135 131-140	1251	159 158-160	1/0
1.13	10:47	1:13	9:47	132 129-134	1291	158 156-160	3/0
1.25	11:59	1:12	9:37	133 130-135	1278	158 156-158	3/0
1.38	13:11	1:12	9:36	133 130-135	1278	157 156-158	4/0
1.50	14:24	1:13	9:47	138 133-144	1351	157 156-160	4/0
1.63	15:38	1:14	9:53	140 135-145	1385	157 156-158	6/0
1.75	16:55	1:17	10:13	144 142-148	1472	156 152-158	5/1
1.88	18:01	1:06	8:45	146 143-149	1278	158 158-160	0/7
2.00	19:06	1:05	8:40	147 142-150	1274	158 156-160	0/5
2.13	20:12	1:06	8:46	149 145-152	1307	158 158-162	0/3
2.25	21:17	1:05	8:40	146 138-150	1265	158 156-162	0/5
2.38	22:25	1:08	9:04	147 142-153	1332	158 156-158	0/3
2.50	23:33	1:09	9:10	144 141-147	1320	159 156-160	0/2
2.63	24:42	1:08	9:07	145 141-150	1322	158 158-160	0/3
2.75	25:51	1:10	9:16	148 139-154	1373	161 156-172	0/4
2.88	26:58	1:07	8:52	152 146-155	1349	160 158-172	0/3
3.00	28:05	1:07	8:55	148 145-149	1319	159 158-160	1/1
3.13	29:11	1:06	8:48	145 141-149	1276	160 158-162	0/2
3.25	30:18	1:07	8:57	147 143-151	1315	159 158-160	1/0
3.38	31:32	1:14	9:53	142 135-148	1404	156 152-158	3/0
3.44	32:40	1:08	16:19	128 118-145	2088	120 110-124	0/1

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 40m, Flat prediction 32:18

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.8%	9:40
See your biggest climbs

Cadence

157 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	158	3.4	31:34	9:21
Walk	3.4	119	0.1	1:06	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	36.42%	More
800m	4:19	8:41	41.81%	More
1km	5:26	8:45	43.39%	More
Mile	8:52	8:52	45.59%	More
5k	28:53	9:18	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.25
5km	29:15	9:25	46.96
5M	49:00	9:48	45.53
10km	1:02:01	9:59	44.88
10M	1:43:53	10:23	44.22
Half	2:19:13	10:38	43.30
20M	3:40:16	11:01	43.36
Mara	4:55:11	11:16	43.14

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