Sun 22nd Mar 2020 at 2:00pm by STOOSH

Run > General

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Time
51:09
Miles
6.60
Min/mi
7:45
Pacing
7%
WAVA
56.33
Stride(cm)
118
Cals
668
Cadence
176
BPM
146
%MHR
75.5
B/mi
1130
Asc(m)
130
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 140/154bpm 107cal 7.15/7.97mph
2) 1m - 7:41(7:41/m) 145/153bpm 102cal 7.8/8.27mph
3) 1m - 7:41(7:41/m) 129/153bpm 77cal 7.81/8.77mph
4) 1m - 7:38(7:38/m) 152/157bpm 106cal 7.87/8.1mph
5) 1m - 7:44(7:44/m) 154/165bpm 107cal 7.76/9.08mph
6) 1m - 7:49(7:49/m) 159/167bpm 113cal 7.68/8.75mph
7) 0.6m - 4:14(7:01/m) 151/161bpm 56cal 8.55/9.81mph

8:23 7:41 7:41 7:38 7:44 7:49 4:14

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	133 104-142	1179	176 172-182	8/0
0.50	4:11	1:58	7:53	138 129-145	1088	176 172-180	1/3
0.75	6:20	2:09	8:34	141 139-146	1209	176 170-182	3/0
1.00	8:22	2:02	8:10	148 142-154	1208	177 174-182	3/2
1.25	10:16	1:54	7:36	146 141-151	1111	177 176-178	1/1
1.50	12:13	1:56	7:45	143 140-145	1109	175 172-178	1/3
1.75	14:07	1:54	7:36	146 140-149	1109	175 170-178	0/4
2.00	16:04	1:57	7:49	145 138-153	1132	174 170-182	1/9
2.25	23:18	7:14 +5:13	28:56	121 79-153	3501	174 144-180	4/5
2.50	25:13	1:55	7:41	118 114-125	907	173 172-178	0/9
2.75	27:08	1:55	7:40	133 124-147	1020	175 172-178	4/4
3.00	28:58	1:50	7:19	144 140-147	1055	174 172-176	0/7
3.25	30:52	1:54	7:35	150 146-157	1138	176 172-178	1/1
3.50	32:45	1:53	7:33	154 147-157	1163	174 172-176	1/0
3.75	34:37	1:52	7:29	152 146-156	1137	175 174-178	2/3
4.00	36:36	1:58	7:54	152 149-155	1201	175 172-178	8/1
4.25	38:30	1:55	7:38	151 146-158	1153	173 170-180	1/6
4.50	40:23	1:53	7:30	156 147-164	1170	179 174-184	22/1
4.75	42:28	2:05	8:20	157 153-165	1309	176 170-182	12/2
5.00	44:19	1:51	7:25	152 147-156	1128	176 170-178	2/22
5.25	46:12	1:53	7:31	155 150-157	1164	177 174-182	4/0
5.50	48:03	1:51	7:24	156 154-160	1155	177 174-182	7/2
5.75	50:07	2:04	8:15	160 157-162	1319	178 174-186	12/13
6.00	52:08	2:01	8:04	165 160-167	1331	178 172-188	22/1
6.25	53:54	1:47	7:07	152 145-160	1082	176 168-214	1/10
6.50	55:38	1:44	6:56	147 140-155	1020	175 170-182	2/10
6.60	56:22	44	7:10	152 151-154	1089	174 172-176	0/3

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 46m, Flat prediction 50:55

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.4%	7:51
22 4.0%	7:53
12 6.6%	8:43
See your biggest climbs

Cadence

176 (214 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	175	6.6	51:08	7:45
Walk	9.3	144	0	5:14	31:04:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.96%	More
800m	3:28	6:59	50.07%	More
1km	4:23	7:04	51.89%	More
Mile	7:28	7:28	52.57%	More
5k	23:37	7:36	56.45%	More
5 miles	43:23	8:41	49.89%	More
10k	53:03	8:32	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	58.57
5km	22:44	7:19	58.66
5M	37:56	7:35	57.06
10km	47:56	7:43	56.39
10M	1:20:01	8:00	55.79
Half	1:47:00	8:10	54.75
20M	2:48:45	8:26	55.01
Mara	3:45:42	8:37	54.85

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