Sun 22nd Mar 2020 at 8:00am by RunnyBunny

Run > Long Run

windy
cold

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Time
33:31
Miles
3.05
Min/mi
10:59
Pacing
78%
WAVA
47.74
Cals
325
BPM
135
%MHR
79
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 101cal
2) 1m - 10:41(10:41/m) 111cal
3) 1m - 10:42(10:42/m) 107cal
4) 0.05m - 34(11:24/m) 6cal

11:34 10:41 10:42 34

Pin Map

0mi in 0

Pace

26%

20%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:35	1:35	12:40	70 70-70	887
0.25	3:49	2:14	17:52	70 69-70	1251
0.38	5:21	1:32	12:14	71 69-79	868
0.50	7:07	1:46	14:09	100 79-125	1414
0.63	8:28	1:21	10:48	137 126-149	1480
0.75	9:47	1:19	10:33	159 150-160	1678
0.88	11:42	1:55	15:18	152 144-157	2325
1.00	12:57	1:15	10:02	144 143-144	1444
1.13	14:17	1:20	10:42	146 144-148	1563
1.25	15:41	1:24	11:14	157 143-163	1763
1.38	16:58	1:17	10:13	163 162-165	1665
1.50	18:14	1:16	10:06	158 151-163	1597
1.63	19:35	1:21	10:48	147 145-151	1588
1.75	21:28	1:54	15:08	145 144-146	2195
1.88	22:47	1:19	10:30	147 143-153	1542
2.00	24:03	1:16	10:08	151 147-156	1530
2.13	25:24	1:21	10:46	148 145-151	1593
2.25	26:53	1:29	11:50	144 140-147	1703
2.38	28:13	1:21	10:44	147 145-149	1579
2.50	29:37	1:24	11:14	148 147-150	1663
2.63	30:59	1:22	10:54	147 146-149	1601
2.75	32:13	1:14	9:51	151 146-159	1487
2.88	33:30	1:17	10:20	151 150-155	1560
3.00	34:46	1:15	10:02	148 147-150	1485
3.10	35:56	1:10	11:45	147 146-148	1728

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	38.73%	More
800m	4:59	10:02	42.09%	More
1km	6:22	10:15	42.93%	More
Mile	10:37	10:37	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.58
5km	34:15	11:01	47.62
5M	59:54	11:59	44.42
10km	1:17:20	12:27	43.07
10M	2:15:15	13:32	40.56
Half	3:05:45	14:11	38.56
20M	5:05:21	15:16	36.89
Mara	6:59:22	16:00	35.57

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