Sun 22nd Mar 2020 at 2:00pm by gillian142

Bike > General

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Time
20:00
Miles
4.21
Mph
12.6
Cals
182
BPM
118
%MHR
69.1
B/mi
561
Surface
Road

Notes & Comments

Split Summary
===
1) 4.21m - 20:00(4:45/m) 119/135bpm 182cal

20:00

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	7.28	97 86-105	800
0.25	1:43	41	10.98	106 97-111	579
0.38	2:21	38	11.94	111 108-114	558
0.50	2:56	36	12.60	112 109-114	533
0.63	3:36	40	11.27	116 111-119	618
0.75	4:14	38	11.98	113 111-115	566
0.88	4:48	34	13.29	124 118-127	560
1.00	5:19	31	14.54	126 121-129	520
1.13	5:58	40	11.27	112 107-121	596
1.25	6:34	35	12.73	118 115-121	556
1.38	7:10	36	12.42	131 124-133	633
1.50	7:42	32	14.17	132 129-135	559
1.63	8:10	28	16.20	120 112-129	444
1.75	8:47	38	11.97	115 110-121	576
1.88	9:21	34	13.13	121 114-126	553
2.00	9:47	25	17.88	113 110-115	379
2.13	10:11	25	18.25	112 109-114	368
2.25	10:43	32	14.14	122 114-130	518
2.38	11:12	29	15.67	130 126-132	498
2.50	11:44	33	13.84	118 111-125	512
2.63	12:17	32	13.96	119 115-123	511
2.75	12:47	30	14.90	122 120-125	491
2.88	13:19	32	13.86	123 120-125	532
3.00	13:53	34	13.19	122 120-123	555
3.13	14:33	40	11.28	127 122-131	675
3.25	15:14	41	11.05	128 120-133	695
3.38	15:52	38	11.85	118 116-120	597
3.50	16:31	39	11.53	124 117-127	646
3.63	17:07	36	12.34	129 124-133	627
3.75	17:53	45	9.94	121 120-122	730
3.88	18:32	39	11.43	127 124-128	667
4.00	18:59	27	16.89	119 113-126	423
4.13	19:37	38	11.89	115 112-122	580
4.21	20:01	24	12.03	122 119-124	608

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:46	3:34	More
1km	2:14	3:36	More
Mile	3:52	3:52	More
5k	14:03	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	50:02	5:00
20km	1:03:00	5:04
15 miles	1:16:54	5:08
20 miles	1:44:19	5:13
40km	2:11:21	5:17
25 miles	2:12:10	5:17
42km	2:18:19	5:18
50 miles	4:35:33	5:31
56 miles	5:10:43	5:33
100 miles	9:34:30	5:45
112 miles	10:47:50	5:47

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