Sun 22nd Mar 2020 at 1:00pm by RunRuss

Run > General

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Time
45:28
Miles
1.52
Min/mi
29:55
Pacing
93%
WAVA
14.43
Stride(cm)
50
Cals
336
Cadence
108
BPM
110
%MHR
61.4
B/mi
3305
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52m - 45:28(30:00/m) 110/143bpm 336cal 2/2.69mph

45:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:49	95 92-98	2642	110 88-122
0.13	3:46	2:02	32:25	117 103-133	3793	92 40-156
0.19	5:50	2:04	33:07	121 111-131	4006	124 90-158
0.25	7:39	1:49	29:07	127 107-142	3698	120 80-158
0.31	9:21	1:41	27:04	129 123-139	3491	97 80-158
0.38	11:06	1:46	28:11	129 111-143	3636	106 80-158
0.44	12:48	1:42	27:08	104 88-131	2821	87 84-92
0.50	14:31	1:43	27:34	121 102-132	3335	96 80-158
0.56	16:16	1:44	27:45	126 119-133	3497	97 80-158
0.63	18:09	1:54	30:18	125 120-134	3788	108 80-158
0.69	20:14	2:05	33:16	103 90-129	3427	104 82-158
0.75	22:12	1:58	31:25	117 93-126	3676	130 80-158
0.81	24:05	1:53	30:14	121 115-127	3659	129 80-158
0.88	26:03	1:58	31:29	94 78-112	2960	104 80-156
0.94	27:52	1:49	29:00	90 76-109	2611	128 80-156
1.00	29:46	1:54	30:23	87 78-95	2643	119 80-158
1.06	31:30	1:44	27:51	100 81-117	2785	96 80-160
1.13	33:15	1:45	27:52	115 108-118	3205	117 40-158
1.19	35:08	1:54	30:16	108 95-118	3269	108 80-152
1.25	37:05	1:56	31:02	112 99-122	3476	103 82-154
1.31	38:51	1:46	28:17	115 104-124	3252	87 80-156
1.38	40:50	1:59	31:46	99 86-115	3145	91 80-118
1.44	42:48	1:58	31:34	101 86-110	3189	121 80-158
1.50	44:41	1:53	30:08	93 82-107	2802	124 80-158
1.52	45:28	47	51:14	83 78-88	4253	82 82-82

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (160 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.0	153	0.4	13:10	30:01
Walk	70.5	87	1.1	32:04	29:48
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:49	27:25	11.70%	More
800m	14:10	28:29	13.10%	More
1km	18:00	28:58	13.45%	More
Mile	29:17	29:17	14.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:10	29:10	14.16
5km	1:37:00	31:13	14.48
5M	2:40:38	32:08	14.22
10km	3:22:15	32:33	14.09
10M	5:34:55	33:30	14.06
Half	7:25:55	34:02	13.86
20M	11:38:17	34:55	14.02
Mara	15:29:41	35:29	14.04

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