Sun 22nd Mar 2020 at 8:00am by Velofrance
Run > General
-
Time
30:16
-
Miles
3.47
-
Min/mi
8:43
-
Pacing
78%
-
WAVA
56.44
-
Stride(cm)
116
-
Cals
381
-
Cadence
160
-
BPM
148
-
%MHR
87
-
B/mi
1290
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:20(5:20/km) 140/154bpm 62cal 11.26/13.23kmph
2) 1km - 5:27(5:27/km) 145/159bpm 67cal 11.02/13.03kmph
3) 1km - 6:18(6:18/km) 149/163bpm 80cal 9.51/12.9kmph
4) 1km - 4:55(4:55/km) 155/168bpm 67cal 12.22/12.93kmph
5) 1km - 4:55(4:55/km) 155/162bpm 65cal 12.2/13.3kmph
6) 0.59km - 3:21(5:42/km) 144/149bpm 40cal 10.51/11.62kmph
5:20 5:27 6:18 4:55 4:55 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:54 |
121 93-139 |
1077 |
160 150-162 |
0.25 |
2:11 |
1:05 |
8:37 |
145 139-150 |
1250 |
161 158-164 |
0.38 |
3:16 |
1:05 |
8:38 |
139 138-145 |
1200 |
159 158-160 |
0.50 |
4:18 |
1:02 |
8:15 |
145 140-149 |
1196 |
161 158-162 |
0.63 |
5:21 |
1:03 |
8:28 |
149 145-154 |
1261 |
161 158-164 |
0.75 |
6:34 |
1:12 |
9:39 |
148 144-152 |
1429 |
160 158-162 |
0.88 |
7:58 |
1:24 |
11:14 |
137 130-144 |
1539 |
139 108-164 |
1.00 |
8:53 |
54 |
7:16 |
144 139-148 |
1046 |
163 162-166 |
1.13 |
9:51 |
59 |
7:50 |
150 147-154 |
1174 |
163 160-166 |
1.25 |
10:49 |
57 |
7:40 |
152 147-159 |
1164 |
163 160-164 |
1.38 |
11:55 |
1:06 |
8:47 |
159 155-163 |
1398 |
162 158-164 |
1.50 |
12:53 |
58 |
7:45 |
154 147-160 |
1193 |
161 158-164 |
1.63 |
14:27 |
1:34 |
12:30 |
147 138-161 |
1838 |
162 156-164 |
1.75 |
15:32 |
1:05 |
8:44 |
148 145-151 |
1292 |
161 158-166 |
1.88 |
17:07 |
1:35 |
12:42 |
140 122-155 |
1779 |
158 106-162 |
2.00 |
18:09 |
1:02 |
8:13 |
146 142-152 |
1199 |
162 160-164 |
2.13 |
19:08 |
59 |
7:55 |
164 157-167 |
1297 |
162 160-164 |
2.25 |
20:08 |
59 |
7:56 |
158 153-163 |
1253 |
162 160-166 |
2.38 |
21:04 |
56 |
7:31 |
158 154-162 |
1187 |
163 162-164 |
2.50 |
22:06 |
1:02 |
8:13 |
150 145-154 |
1233 |
161 158-164 |
2.63 |
23:04 |
59 |
7:48 |
153 148-157 |
1194 |
161 158-162 |
2.75 |
24:03 |
59 |
7:53 |
156 151-159 |
1230 |
161 160-164 |
2.88 |
25:03 |
1:00 |
7:57 |
155 151-159 |
1231 |
160 154-164 |
3.00 |
26:02 |
59 |
7:51 |
157 152-162 |
1233 |
160 154-164 |
3.13 |
27:07 |
1:05 |
8:38 |
151 145-156 |
1304 |
157 154-166 |
3.25 |
28:12 |
1:05 |
8:43 |
143 140-144 |
1247 |
158 156-160 |
3.38 |
29:21 |
1:09 |
9:11 |
145 143-147 |
1331 |
160 156-164 |
3.47 |
30:16 |
55 |
9:29 |
141 140-146 |
1337 |
158 156-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
160 |
3.4 |
28:45 |
8:23 |
Walk |
2.2 |
111 |
0 |
39 |
15:58 |
Still |
2.8 |
- |
- |
52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
45.76% |
More |
800m |
3:51 |
7:44 |
52.62% |
More |
1km |
4:48 |
7:44 |
54.78% |
More |
Mile |
7:48 |
7:48 |
57.27% |
More |
5k |
26:53 |
8:39 |
56.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
55.16 |
5km |
26:55 |
8:40 |
56.52 |
5M |
44:35 |
8:55 |
55.67 |
10km |
56:08 |
9:02 |
55.26 |
10M |
1:32:57 |
9:18 |
55.21 |
Half |
2:03:45 |
9:27 |
54.48 |
20M |
3:13:47 |
9:41 |
55.13 |
Mara |
4:18:00 |
9:51 |
55.22 |
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