Sun 22nd Mar 2020 at 8:00am by Velofrance

Run > General

Follow User
0 👍

Time
30:16
Miles
3.47
Min/mi
8:43
Pacing
78%
WAVA
56.44
Stride(cm)
116
Cals
381
Cadence
160
BPM
148
%MHR
87
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 140/154bpm 62cal 11.26/13.23kmph
2) 1km - 5:27(5:27/km) 145/159bpm 67cal 11.02/13.03kmph
3) 1km - 6:18(6:18/km) 149/163bpm 80cal 9.51/12.9kmph
4) 1km - 4:55(4:55/km) 155/168bpm 67cal 12.22/12.93kmph
5) 1km - 4:55(4:55/km) 155/162bpm 65cal 12.2/13.3kmph
6) 0.59km - 3:21(5:42/km) 144/149bpm 40cal 10.51/11.62kmph

5:20 5:27 6:18 4:55 4:55 3:21

Pace

30%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	121 93-139	1077	160 150-162
0.25	2:11	1:05	8:37	145 139-150	1250	161 158-164
0.38	3:16	1:05	8:38	139 138-145	1200	159 158-160
0.50	4:18	1:02	8:15	145 140-149	1196	161 158-162
0.63	5:21	1:03	8:28	149 145-154	1261	161 158-164
0.75	6:34	1:12	9:39	148 144-152	1429	160 158-162
0.88	7:58	1:24	11:14	137 130-144	1539	139 108-164
1.00	8:53	54	7:16	144 139-148	1046	163 162-166
1.13	9:51	59	7:50	150 147-154	1174	163 160-166
1.25	10:49	57	7:40	152 147-159	1164	163 160-164
1.38	11:55	1:06	8:47	159 155-163	1398	162 158-164
1.50	12:53	58	7:45	154 147-160	1193	161 158-164
1.63	14:27	1:34	12:30	147 138-161	1838	162 156-164
1.75	15:32	1:05	8:44	148 145-151	1292	161 158-166
1.88	17:07	1:35	12:42	140 122-155	1779	158 106-162
2.00	18:09	1:02	8:13	146 142-152	1199	162 160-164
2.13	19:08	59	7:55	164 157-167	1297	162 160-164
2.25	20:08	59	7:56	158 153-163	1253	162 160-166
2.38	21:04	56	7:31	158 154-162	1187	163 162-164
2.50	22:06	1:02	8:13	150 145-154	1233	161 158-164
2.63	23:04	59	7:48	153 148-157	1194	161 158-162
2.75	24:03	59	7:53	156 151-159	1230	161 160-164
2.88	25:03	1:00	7:57	155 151-159	1231	160 154-164
3.00	26:02	59	7:51	157 152-162	1233	160 154-164
3.13	27:07	1:05	8:38	151 145-156	1304	157 154-166
3.25	28:12	1:05	8:43	143 140-144	1247	158 156-160
3.38	29:21	1:09	9:11	145 143-147	1331	160 156-164
3.47	30:16	55	9:29	141 140-146	1337	158 156-160

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	160	3.4	28:45	8:23
Walk	2.2	111	0	39	15:58
Still	2.8	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.76%	More
800m	3:51	7:44	52.62%	More
1km	4:48	7:44	54.78%	More
Mile	7:48	7:48	57.27%	More
5k	26:53	8:39	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.16
5km	26:55	8:40	56.52
5M	44:35	8:55	55.67
10km	56:08	9:02	55.26
10M	1:32:57	9:18	55.21
Half	2:03:45	9:27	54.48
20M	3:13:47	9:41	55.13
Mara	4:18:00	9:51	55.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry