Sun 22nd Mar 2020 at 12:00pm by noswad

Run > General

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Time
53:58
Miles
6.20
Min/mi
8:42
Pacing
94%
WAVA
64.08
Stride(cm)
104
Cals
512
Cadence
177
BPM
119
%MHR
69.6
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 109/117bpm 80cal 6.27/6.91mph
2) 1m - 8:56(8:56/m) 112/122bpm 75cal 6.72/7.08mph
3) 1m - 8:35(8:35/m) 117/126bpm 78cal 6.99/7.2mph
4) 1m - 8:45(8:45/m) 125/132bpm 92cal 6.86/7.12mph
5) 1m - 8:30(8:30/m) 125/130bpm 85cal 7.06/7.28mph
6) 1m - 8:07(8:07/m) 127/131bpm 86cal 7.39/7.7mph
7) 0.2m - 1:31(7:46/m) 131/133bpm 16cal 7.72/7.91mph

9:34 8:56 8:35 8:45 8:30 8:07 1:31

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:13	98 74-109	1002	163 116-172
0.50	4:58	2:24	9:37	110 105-116	1057	173 170-180
0.75	7:17	2:19	9:17	114 111-117	1058	175 172-180
1.00	9:33	2:16	9:06	112 109-115	1018	175 166-180
1.25	11:49	2:16	9:05	106 102-110	963	175 172-180
1.50	14:04	2:14	8:57	112 110-113	1002	176 174-180
1.75	16:17	2:14	8:55	110 102-117	981	177 172-180
2.00	18:29	2:11	8:45	118 113-121	1032	179 176-184
2.25	20:38	2:09	8:37	120 114-126	1033	178 176-184
2.50	22:47	2:09	8:37	113 110-115	974	177 172-180
2.75	24:54	2:07	8:26	117 113-120	988	179 176-182
3.00	27:04	2:10	8:41	117 113-123	1015	177 174-180
3.25	29:15	2:12	8:47	122 119-124	1072	178 176-180
3.50	31:29	2:13	8:53	127 120-132	1129	178 170-182
3.75	33:39	2:10	8:40	125 120-129	1083	179 178-182
4.00	35:48	2:09	8:35	125 120-128	1073	178 176-180
4.25	37:56	2:08	8:32	124 122-127	1059	179 176-182
4.50	40:02	2:06	8:25	122 115-127	1028	179 176-182
4.75	42:10	2:08	8:33	127 125-129	1085	179 176-182
5.00	44:19	2:08	8:34	126 125-129	1079	179 176-182
5.25	46:24	2:05	8:20	129 127-131	1074	180 176-182
5.50	48:27	2:04	8:16	124 123-127	1024	179 176-182
5.75	50:27	2:00	7:59	127 125-128	1013	181 178-184
6.00	52:25	1:58	7:52	128 126-130	1007	182 180-184
6.19	53:57	1:32	7:51	131 130-133	1029	181 178-184

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6.2	53:52	8:42
Walk	0.2	116	0	5	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	48.93%	More
800m	3:52	7:47	57.76%	More
1km	4:53	7:52	59.55%	More
Mile	7:58	7:58	62.10%	More
5k	26:06	8:24	64.75%	More
5 miles	42:38	8:32	64.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	63.49
5km	25:57	8:21	65.10
5M	42:58	8:36	64.45
10km	54:06	8:42	64.12
10M	1:29:35	8:58	64.23
Half	1:59:16	9:06	63.47
20M	3:06:46	9:20	64.22
Mara	4:08:39	9:29	64.33

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