Sun 22nd Mar 2020 at 12:00pm by Pikelet
Run > General
-
Time
1:38:27
-
Miles
11.12
-
Min/mi
8:51
-
Pacing
52%
-
WAVA
60.93
-
Stride(cm)
105
-
Cals
960
-
Cadence
173
-
BPM
139
-
%MHR
81.3
-
B/mi
1231
-
Asc(m)
249
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 127/152bpm 94cal 85/91rpm 5.82/0mph
2) 1m - 9:00(9:00/m) 129/147bpm 80cal 85/88rpm 6.66/0mph
3) 1m - 8:59(8:59/m) 139/154bpm 92cal 86/89rpm 6.68/0mph
4) 1m - 8:53(8:53/m) 146/154bpm 100cal 87/90rpm 6.75/0mph
5) 1m - 8:55(8:55/m) 143/154bpm 91cal 87/90rpm 6.73/0mph
6) 1m - 8:54(8:54/m) 146/153bpm 94cal 86/89rpm 6.74/0mph
7) 1m - 8:59(8:59/m) 140/152bpm 78cal 86/90rpm 6.68/0mph
8) 1m - 9:00(9:00/m) 139/153bpm 74cal 87/90rpm 6.66/0mph
9) 1m - 8:49(8:49/m) 149/164bpm 92cal 87/90rpm 6.8/0mph
10) 1m - 8:50(8:50/m) 149/164bpm 89cal 87/90rpm 6.8/0mph
11) 0.87m - 7:47(8:57/m) 149/161bpm 76cal 87/91rpm 6.7/0mph
10:19 9:00 8:59 8:53 8:55 8:54 8:59 9:00 8:49 8:50 7:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:02 |
6:02 +33
|
12:03 |
123 87-152 |
1482 |
171 112-182 |
21/23 |
1.00 |
12:47 |
6:45 +2:02
|
13:30 |
127 91-149 |
1715 |
171 82-178 |
21/24 |
1.50 |
17:09 |
4:22 |
8:44 |
134 122-146 |
1171 |
172 166-176 |
3/23 |
2.00 |
21:49 |
4:40 |
9:21 |
125 116-143 |
1169 |
168 156-176 |
1/42 |
2.50 |
26:49 |
5:00 +29
|
10:00 |
136 121-154 |
1360 |
172 168-176 |
11/19 |
3.00 |
31:49 |
5:00 +33
|
10:00 |
141 125-153 |
1409 |
173 164-176 |
5/7 |
3.50 |
36:19 |
4:30 +4
|
9:00 |
146 133-151 |
1313 |
174 170-178 |
6/6 |
4.00 |
41:12 |
4:53 +25
|
9:46 |
146 126-153 |
1425 |
173 170-178 |
15/11 |
4.50 |
47:28 |
6:16 +1:52
|
12:32 |
135 104-150 |
1691 |
174 170-180 |
5/7 |
5.00 |
52:03 |
4:36 +7
|
9:11 |
149 146-154 |
1369 |
173 170-178 |
3/4 |
5.50 |
57:05 |
5:01 +36
|
10:03 |
145 126-153 |
1457 |
173 166-178 |
7/5 |
6.00 |
1:01:59 |
4:54 +25
|
9:48 |
145 126-152 |
1420 |
172 162-176 |
8/8 |
6.50 |
1:09:18 |
7:20 +2:49
|
14:39 |
133 98-148 |
1949 |
173 170-180 |
4/7 |
7.00 |
1:14:09 |
4:51 +24
|
9:42 |
141 122-152 |
1368 |
173 166-178 |
7/7 |
7.50 |
1:20:12 |
6:03 +1:32
|
12:05 |
138 112-151 |
1668 |
173 166-178 |
9/8 |
8.00 |
1:26:45 |
6:33 +2:04
|
13:06 |
138 120-153 |
1809 |
174 168-180 |
20/1 |
8.50 |
1:31:14 |
4:29 |
8:58 |
152 148-162 |
1364 |
173 168-176 |
10/2 |
9.00 |
1:37:27 |
6:13 +1:53
|
12:26 |
141 108-159 |
1752 |
174 164-180 |
7/11 |
9.50 |
1:43:00 |
5:32 +1:07
|
11:05 |
144 116-155 |
1595 |
175 172-180 |
17/4 |
10.00 |
1:50:04 |
7:05 +2:40
|
14:09 |
150 121-164 |
2124 |
175 170-180 |
35/0 |
10.50 |
1:55:17 |
5:13 +45
|
10:26 |
152 132-161 |
1586 |
175 168-180 |
13/3 |
10.88 |
1:59:18 |
4:01 +37
|
10:40 |
143 119-161 |
1524 |
173 166-178 |
10/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 2.4% |
11:36
|
36 1.8% |
11:32
|
18 11.6% |
16:14
|
11 5.5% |
9:16
|
11 2.3% |
12:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
45.08% |
More |
800m |
4:15 |
8:34 |
48.47% |
More |
1km |
5:23 |
8:39 |
49.97% |
More |
Mile |
8:58 |
8:58 |
50.96% |
More |
5k |
29:22 |
9:27 |
54.38% |
More |
5 miles |
49:09 |
9:50 |
53.02% |
More |
10k |
1:04:28 |
10:22 |
50.61% |
More |
10 miles |
1:48:04 |
10:48 |
49.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
59.62 |
5km |
25:29 |
8:12 |
62.67 |
5M |
42:12 |
8:26 |
61.75 |
10km |
53:07 |
8:33 |
61.42 |
10M |
1:27:58 |
8:48 |
61.02 |
Half |
1:57:08 |
8:56 |
59.81 |
20M |
3:03:25 |
9:10 |
60.01 |
Mara |
4:04:12 |
9:19 |
59.63 |
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