Sun 22nd Mar 2020 at 12:00pm by Pikelet

Run > General

  • Time
    1:38:27
  • Miles
    11.12
  • Min/mi
    8:51
  • Pacing
    52%
  • WAVA
    60.93
  • Stride(cm)
    105
  • Cals
    960
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1231
  • Asc(m)
    249
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 127/152bpm 94cal 85/91rpm 5.82/0mph
2) 1m - 9:00(9:00/m) 129/147bpm 80cal 85/88rpm 6.66/0mph
3) 1m - 8:59(8:59/m) 139/154bpm 92cal 86/89rpm 6.68/0mph
4) 1m - 8:53(8:53/m) 146/154bpm 100cal 87/90rpm 6.75/0mph
5) 1m - 8:55(8:55/m) 143/154bpm 91cal 87/90rpm 6.73/0mph
6) 1m - 8:54(8:54/m) 146/153bpm 94cal 86/89rpm 6.74/0mph
7) 1m - 8:59(8:59/m) 140/152bpm 78cal 86/90rpm 6.68/0mph
8) 1m - 9:00(9:00/m) 139/153bpm 74cal 87/90rpm 6.66/0mph
9) 1m - 8:49(8:49/m) 149/164bpm 92cal 87/90rpm 6.8/0mph
10) 1m - 8:50(8:50/m) 149/164bpm 89cal 87/90rpm 6.8/0mph
11) 0.87m - 7:47(8:57/m) 149/161bpm 76cal 87/91rpm 6.7/0mph
10:19 9:00 8:59 8:53 8:55 8:54 8:59 9:00 8:49 8:50 7:47

Pace

38% 57% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:02 6:02 +33 12:03 123 87-152 1482 171 112-182 21/23
1.00 12:47 6:45 +2:02 13:30 127 91-149 1715 171 82-178 21/24
1.50 17:09 4:22 8:44 134 122-146 1171 172 166-176 3/23
2.00 21:49 4:40 9:21 125 116-143 1169 168 156-176 1/42
2.50 26:49 5:00 +29 10:00 136 121-154 1360 172 168-176 11/19
3.00 31:49 5:00 +33 10:00 141 125-153 1409 173 164-176 5/7
3.50 36:19 4:30 +4 9:00 146 133-151 1313 174 170-178 6/6
4.00 41:12 4:53 +25 9:46 146 126-153 1425 173 170-178 15/11
4.50 47:28 6:16 +1:52 12:32 135 104-150 1691 174 170-180 5/7
5.00 52:03 4:36 +7 9:11 149 146-154 1369 173 170-178 3/4
5.50 57:05 5:01 +36 10:03 145 126-153 1457 173 166-178 7/5
6.00 1:01:59 4:54 +25 9:48 145 126-152 1420 172 162-176 8/8
6.50 1:09:18 7:20 +2:49 14:39 133 98-148 1949 173 170-180 4/7
7.00 1:14:09 4:51 +24 9:42 141 122-152 1368 173 166-178 7/7
7.50 1:20:12 6:03 +1:32 12:05 138 112-151 1668 173 166-178 9/8
8.00 1:26:45 6:33 +2:04 13:06 138 120-153 1809 174 168-180 20/1
8.50 1:31:14 4:29 8:58 152 148-162 1364 173 168-176 10/2
9.00 1:37:27 6:13 +1:53 12:26 141 108-159 1752 174 164-180 7/11
9.50 1:43:00 5:32 +1:07 11:05 144 116-155 1595 175 172-180 17/4
10.00 1:50:04 7:05 +2:40 14:09 150 121-164 2124 175 170-180 35/0
10.50 1:55:17 5:13 +45 10:26 152 132-161 1586 175 168-180 13/3
10.88 1:59:18 4:01 +37 10:40 143 119-161 1524 173 166-178 10/19

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 249m, Range 92m, Flat prediction 1:25:31
Elevation Graph
Biggest Climbs (m) Min/mi
56 2.4% 11:36
36 1.8% 11:32
18 11.6% 16:14
11 5.5% 9:16
11 2.3% 12:30
See your biggest climbs

Cadence

173 (182 max) Stride Length: 105cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 45.08% More
800m 4:15 8:34 48.47% More
1km 5:23 8:39 49.97% More
Mile 8:58 8:58 50.96% More
5k 29:22 9:27 54.38% More
5 miles 49:09 9:50 53.02% More
10k 1:04:28 10:22 50.61% More
10 miles 1:48:04 10:48 49.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 59.62
5km 25:29 8:12 62.67
5M 42:12 8:26 61.75
10km 53:07 8:33 61.42
10M 1:27:58 8:48 61.02
Half 1:57:08 8:56 59.81
20M 3:03:25 9:10 60.01
Mara 4:04:12 9:19 59.63
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