Sun 22nd Mar 2020 at 1:00pm by Marigold

Run > General

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Time
1:11:52
Miles
10.01
Min/mi
7:11
Pacing
89%
WAVA
65.54
Stride(cm)
129
Cals
977
Cadence
174
BPM
140
%MHR
79.4
B/mi
1009
Asc(m)
298
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 119/137bpm 95cal 7.07/7.76mph
2) 1m - 7:30(7:30/m) 122/135bpm 81cal 8.01/8.95mph
3) 1m - 7:48(7:48/m) 138/151bpm 107cal 7.7/8.39mph
4) 1m - 7:02(7:02/m) 132/155bpm 84cal 8.53/9.04mph
5) 1m - 7:11(7:11/m) 143/151bpm 102cal 8.34/9.62mph
6) 1m - 6:51(6:51/m) 139/153bpm 89cal 8.76/9.68mph
7) 1m - 6:57(6:57/m) 159/163bpm 113cal 8.63/9.58mph
8) 1m - 6:36(6:36/m) 151/161bpm 99cal 9.09/10.33mph
9) 1m - 6:58(6:58/m) 155/165bpm 111cal 8.6/9.33mph
10) 1m - 6:27(6:27/m) 150/157bpm 96cal 9.31/10.12mph
11) 0.01m - 3(7:27/m) 152/152bpm 8.06/9.06mph

8:29 7:30 7:48 7:02 7:11 6:51 6:57 6:36 6:58 6:27 3

Pin Map

0mi in 0

Pace

22%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:41	113 91-124	982	176 98-184	14/4
1.00	8:28	4:07	8:15	125 117-136	1031	177 174-182	26/1
1.50	12:10	3:42	7:24	119 104-133	881	172 168-182	14/37
2.00	15:58	3:48	7:35	122 111-128	926	171 170-172	6/5
2.50	20:04	4:07	8:13	139 126-151	1142	175 170-178	43/0
3.00	23:45	3:41	7:22	135 128-145	995	172 168-176	10/5
3.50	27:14	3:28	6:56	128 122-135	888	171 168-176	1/23
4.00	30:48	3:34	7:08	138 126-155	985	174 166-184	19/18
4.50	34:36	3:48	7:36	146 140-151	1109	176 174-180	20/1
5.00	37:59	3:23	6:47	139 130-149	942	172 168-178	2/26
5.50	41:17	3:18	6:37	138 131-144	913	171 168-174	2/21
6.00	44:50	3:32	7:05	140 131-153	991	174 166-178	16/12
6.50	48:30	3:41	7:21	159 153-163	1169	180 176-182	37/0
7.00	51:47	3:16	6:32	158 149-163	1034	176 172-184	13/17
7.50	55:12	3:25	6:51	155 145-161	1062	175 172-182	17/17
8.00	58:23	3:11	6:21	146 139-155	928	173 170-178	4/38
8.50	1:01:43	3:20	6:40	152 146-154	1012	175 172-178	3/11
9.00	1:05:21	3:39	7:17	160 153-165	1166	178 172-182	34/3
9.50	1:08:32	3:11	6:22	149 144-156	948	173 172-176	7/35
10.00	1:11:48	3:16	6:32	151 148-154	986	173 172-176	0/18
10.01	1:11:51	3	7:44	152 152-152	1174	174 174-174	0/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 75m, Flat prediction 1:07:33

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.5%	7:25
55 3.2%	7:51
54 3.3%	8:22
41 3.1%	7:36
36 4.4%	7:19
17 2.8%	6:48
See your biggest climbs

Cadence

174 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10	1:11:51	7:11
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	53.42%	More
800m	3:05	6:12	60.23%	More
1km	3:54	6:16	62.12%	More
Mile	6:24	6:24	64.52%	More
5k	20:39	6:39	68.01%	More
5 miles	33:46	6:45	67.65%	More
10k	42:38	6:52	66.88%	More
10 miles	1:11:48	7:11	65.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	66.10
5km	20:48	6:42	67.55
5M	34:26	6:53	66.34
10km	43:21	6:59	65.76
10M	1:11:47	7:11	65.58
Half	1:35:35	7:18	64.64
20M	2:29:41	7:29	65.41
Mara	3:19:17	7:36	65.51

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