Sun 22nd Mar 2020 at 9:00am by Mr J

Bike > Road Biking

  • Time
    2:39:58
  • Miles
    39.12
  • Mph
    14.7
  • FBI
    61.19
  • Cals
    2068
  • Asc(m)
    483
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:14/m) 79cal 11.46/15.17mph
2) 1m - 3:28(3:28/m) 66cal 17.31/29.21mph
3) 1m - 4:40(4:40/m) 72cal 12.84/19.8mph
4) 1m - 5:34(5:34/m) 80cal 10.78/18.37mph
5) 1m - 4:07(4:07/m) 56cal 14.57/35.1mph
6) 1m - 2:28(2:28/m) 33cal 24.34/34.25mph
7) 1m - 3:04(3:04/m) 33cal 19.59/30.85mph
8) 1m - 3:23(3:23/m) 51cal 17.73/20.2mph
9) 1m - 3:19(3:19/m) 39cal 18.06/25.01mph
10) 1m - 3:03(3:03/m) 55cal 19.69/23.53mph
11) 1m - 3:07(3:07/m) 66cal 19.24/23.82mph
12) 1m - 3:50(3:50/m) 65cal 15.63/25.17mph
13) 1m - 3:09(3:09/m) 52cal 19.02/28.86mph
14) 1m - 3:05(3:05/m) 51cal 19.45/28.1mph
15) 1m - 3:41(3:41/m) 48cal 16.28/18.19mph
16) 1m - 4:07(4:07/m) 64cal 14.59/18.5mph
17) 1m - 3:31(3:31/m) 41cal 17.08/24.49mph
18) 1m - 4:38(4:38/m) 73cal 12.97/21mph
19) 1m - 3:38(3:38/m) 37cal 16.49/20.87mph
20) 1m - 3:58(3:58/m) 46cal 15.11/21.59mph
21) 1m - 4:20(4:20/m) 49cal 13.87/15.46mph
22) 1m - 4:56(4:56/m) 61cal 12.16/19.37mph
23) 1m - 3:30(3:30/m) 48cal 17.18/21.74mph
24) 1m - 3:53(3:53/m) 49cal 15.45/21.27mph
25) 1m - 4:08(4:08/m) 57cal 14.5/18.07mph
26) 1m - 4:09(4:09/m) 54cal 14.48/18.7mph
27) 1m - 4:45(4:45/m) 50cal 12.62/18.16mph
28) 1m - 4:06(4:06/m) 46cal 14.61/17.29mph
29) 1m - 4:46(4:46/m) 48cal 12.6/18.3mph
30) 1m - 4:08(4:08/m) 42cal 14.53/16.24mph
31) 1m - 4:53(4:53/m) 49cal 12.3/15.77mph
32) 1m - 4:21(4:21/m) 47cal 13.78/19.22mph
33) 1m - 3:58(3:58/m) 53cal 15.11/21.92mph
34) 1m - 4:52(4:52/m) 48cal 12.34/21.68mph
35) 1m - 3:56(3:56/m) 51cal 15.32/25.46mph
36) 1m - 5:35(5:35/m) 59cal 10.75/18.05mph
37) 1m - 4:13(4:13/m) 45cal 14.22/19.22mph
38) 1m - 3:59(3:59/m) 46cal 15.07/22.1mph
39) 1m - 5:42(5:42/m) 56cal 10.52/17.18mph
40) 0.12m - 44(6:04/m) 3cal 9.88/13.49mph
5:14 3:28 4:40 5:34 4:07 2:28 3:04 3:23 3:19 3:03 3:07 3:50 3:09 3:05 3:41 4:07 3:31 4:38 3:38 3:58 4:20 4:56 3:30 3:53 4:08 4:09 4:45 4:06 4:46 4:08 4:53 4:21 3:58 4:52 3:56 5:35 4:13 3:59 5:42 44

Pace

7% 12% 27% 32% 19% 2%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 8:57 8:57 13.41 25/33
4.00 19:11 10:14 11.72 65/12
6.00 25:46 6:35 18.22 28/51
8.00 32:18 6:32 18.36 16/28
10.00 38:41 6:22 18.84 7/27
12.00 45:35 6:55 17.36 32/16
14.00 51:47 6:12 19.35 19/49
16.00 59:43 7:56 15.13 20/5
18.00 1:07:45 8:02 14.93 39/24
20.00 1:15:21 7:35 15.81 17/35
22.00 1:24:36 9:15 12.98 33/5
24.00 1:31:59 7:23 16.25 11/32
26.00 1:40:16 8:17 14.49 14/24
28.00 1:49:15 8:59 13.37 15/17
30.00 1:58:01 8:46 13.68 15/11
32.00 2:07:15 9:14 13.00 16/10
34.00 2:16:05 8:50 13.58 22/25
36.00 2:29:47 13:42 +4:10 8.76 47/12
38.00 2:37:59 8:13 14.62 4/28
39.12 2:44:26 6:27 10.40 23/19

Elevation

Asc 483m, Range 105m
Elevation Graph
Biggest Climbs (m) Mph
64 3.8% 10.6
43 3.7% 13.4
30 1.4% 16.9
25 3.0% 17.0
25 1.4% 11.3
18 1.4% 17.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:49 More
800m 1:14 2:28 More
1km 1:32 2:28 More

Predictions

Dist Time Per Mile
10 miles 37:41 3:46
20km 47:26 3:49
15 miles 57:55 3:52
20 miles 1:18:33 3:56
40km 1:38:54 3:59
25 miles 1:39:31 3:59
42km 1:44:09 3:59
50 miles 3:27:29 4:09
56 miles 3:53:58 4:11
100 miles 7:12:36 4:20
112 miles 8:07:49 4:21
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