Sun 22nd Mar 2020 at 11:00am by Che dragon

Run > General

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Time
51:10
Miles
4.35
Min/mi
11:46
Pacing
2%
WAVA
45.15
Stride(cm)
82
Cals
441
Cadence
167
BPM
124
%MHR
62.7
B/mi
1460
Asc(m)
230
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 118/160bpm 102cal 4.97/15.38mph
2) 1m - 11:46(11:46/m) 148/185bpm 145cal 5.1/6.78mph
3) 1m - 13:10(13:10/m) 120/183bpm 81cal 4.56/9.43mph
4) 1m - 10:40(10:40/m) 124/146bpm 76cal 5.63/7.37mph
5) 0.35m - 3:29(10:00/m) 141/160bpm 37cal 6/8.06mph

12:05 11:46 13:10 10:40 3:29

Pace

61%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	138 84-160	1459	166 152-180	5/3
0.25	2:31	1:11	9:31	146 140-154	1388	173 166-186	8/6
0.38	4:27	1:56 +26	15:31	107 84-139	1660	152 116-170	6/17
0.50	6:36	2:09 +22	17:13	113 93-135	1945	151 94-178	6/34
0.63	10:54	4:18 +2:41	34:21	118 81-149	4053	166 116-242	3/9
0.75	19:56	9:02 +7:19	1:12:19	86 71-123	6220	154 120-188	2/2
0.88	24:35	4:38 +3:11	37:08	99 69-146	3675	171 118-182	2/1
1.00	26:26	1:51 +23	14:48	133 113-149	1969	177 170-184	3/1
1.13	31:17	4:52 +3:11	38:52	114 81-138	4431	168 118-180	10/2
1.25	33:30	2:13 +37	17:45	131 119-150	2325	163 112-184	4/0
1.38	34:52	1:22	10:58	160 153-164	1753	174 166-180	3/5
1.50	37:06	2:13 +41	17:46	145 131-161	2575	161 118-178	2/8
1.63	38:28	1:23	11:01	159 151-162	1752	181 176-186	17/0
1.75	41:07	2:39 +1:26	21:13	141 102-163	2992	177 118-192	6/0
1.88	42:48	1:40 +8	13:23	167 160-178	2236	170 118-188	4/1
2.00	44:15	1:27	11:34	180 175-184	2082	174 164-186	21/0
2.13	46:11	1:56 +6	15:28	173 168-179	2677	167 118-180	20/5
2.25	50:59	4:48 +3:42	38:27	123 64-182	4730	175 120-188	5/2
2.38	52:35	1:36 +5	12:48	109 94-118	1395	171 164-180	0/14
2.50	53:54	1:19	10:33	99 93-109	1045	171 164-182	0/17
2.63	57:24	3:30 +2:10	27:57	108 88-133	3018	169 160-180	1/15
2.75	1:03:28	6:05 +4:17	48:36	123 100-147	5978	161 118-178	17/2
2.88	1:05:47	2:19	18:30	115 93-145	2127	145 118-180	11/17
3.00	1:07:56	2:09 +11	17:11	102 89-125	1753	167 118-242	9/9
3.13	1:13:06	5:10 +4:08	41:22	127 76-146	5254	172 118-196	5/17
3.25	1:14:37	1:31	12:05	115 91-128	1389	181 176-196	1/10
3.38	1:16:17	1:40	13:20	131 116-142	1747	157 80-180	6/5
3.50	1:17:38	1:21 +6	10:46	126 118-132	1356	180 170-192	1/10
3.63	1:18:56	1:18	10:25	133 130-140	1385	183 178-190	3/3
3.75	1:20:15	1:20	10:37	128 112-143	1359	179 172-188	4/1
3.88	1:21:33	1:17	10:18	116 108-124	1194	176 166-182	2/4
4.00	1:23:57	2:25 +1:09	19:19	114 90-127	2202	179 170-190	2/3
4.13	1:25:13	1:16	10:06	140 123-153	1413	178 168-188	2/10
4.25	1:26:32	1:19 +3	10:33	151 140-160	1594	179 168-188	10/1
4.35	1:27:31	59	9:55	129 121-140	1280	177 166-192	9/9

Heart

124/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 85m, Flat prediction 43:39

Elevation Graph

Biggest Climbs (m)	Min/mi
74 5.4%	14:06
16 4.6%	28:05
12 3.6%	10:01
11 8.1%	10:30
See your biggest climbs

Cadence

167 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	173	4.2	41:06	16:18
Walk	17.0	118	0.2	19:25	1:45:17
Still	0.2	-	-	13	-
Pause	23.4	-	-	26:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	37.53%	More
800m	5:10	10:24	41.68%	More
1km	6:37	10:40	42.38%	More
Mile	10:40	10:40	44.83%	More
5k	54:00	17:23	30.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	47.09
5km	35:20	11:22	46.12
5M	59:38	11:56	44.71
10km	1:15:45	12:11	44.05
10M	2:07:50	12:47	43.27
Half	2:52:03	13:08	42.27
20M	4:34:01	13:42	42.05
Mara	6:08:47	14:05	41.67

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