Fri 20th Mar 2020 at 12:00pm by Che dragon

Run > General

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Time
54:58
Miles
6.23
Min/mi
8:49
Pacing
81%
WAVA
60.84
Stride(cm)
102
Cals
730
Cadence
179
BPM
158
%MHR
79.7
B/mi
1392
Asc(m)
177
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 141/155bpm 107cal 6.71/8.95mph
2) 1m - 8:54(8:54/m) 131/157bpm 83cal 6.74/7.03mph
3) 1m - 8:37(8:37/m) 130/181bpm 74cal 6.97/8.25mph
4) 1m - 8:43(8:43/m) 192/210bpm 150cal 6.88/7.7mph
5) 1m - 8:34(8:34/m) 194/204bpm 150cal 7.01/9.68mph
6) 1m - 9:02(9:02/m) 174/189bpm 137cal 6.64/8.43mph
7) 0.23m - 2:12(9:36/m) 162/191bpm 29cal 6.25/8.29mph

8:57 8:54 8:37 8:43 8:34 9:02 2:12

Pace

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	128 72-150	1125	175 90-194	3/23
0.50	4:32	2:21	9:23	142 132-150	1332	175 164-182	22/42
0.75	6:47	2:15 +5	8:59	138 113-154	1239	181 168-190	9/7
1.00	9:01	2:14	8:54	147 141-154	1308	182 176-186	6/4
1.25	11:17	2:16	9:05	152 148-156	1380	180 168-188	2/5
1.50	13:35	2:18	9:11	147 138-153	1350	180 170-188	5/2
1.75	15:43	2:08	8:33	122 108-149	1044	179 174-188	5/6
2.00	17:55	2:12	8:48	100 90-109	880	177 168-184	4/6
2.25	20:10	2:15	8:59	112 98-122	1006	177 168-184	8/8
2.50	22:20	2:10	8:41	109 92-133	947	178 170-184	3/5
2.75	24:34	2:14	8:55	138 128-148	1231	178 164-186	5/4
3.00	26:32	1:58	7:52	169 149-181	1328	178 174-186	3/2
3.25	28:47	2:15	9:01	183 172-195	1650	179 170-184	5/3
3.50	30:56	2:09	8:37	189 184-198	1630	178 172-186	10/8
3.75	33:02	2:05	8:22	203 199-207	1697	178 172-184	4/5
4.00	35:14	2:13	8:51	197 188-210	1745	180 174-186	5/4
4.25	37:22	2:07	8:30	197 193-203	1674	181 172-188	3/5
4.50	39:50	2:28 +17	9:54	197 184-204	1950	183 176-192	3/1
4.75	41:59	2:09	8:35	194 187-203	1664	178 170-184	4/4
5.00	44:06	2:07	8:27	185 178-193	1562	180 176-186	2/2
5.25	47:02	2:56 +38	11:46	168 123-179	1976	175 122-186	10/5
5.50	49:09	2:07	8:29	159 134-177	1348	182 172-190	3/5
5.75	51:22	2:12	8:49	180 176-182	1587	180 174-188	3/2
6.00	53:46	2:24	9:38	184 180-189	1771	180 174-186	31/3
6.23	56:45	2:59 +47	13:02	165 142-191	2151	178 162-188	17/4

Heart

158/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 53m, Flat prediction 53:46

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.6%	13:05
See your biggest climbs

Cadence

179 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	179	6.2	54:47	8:59
Walk	1.6	108	0	54	1:48:10
Pause	1.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.49%	More
800m	4:06	8:15	52.46%	More
1km	5:07	8:14	54.84%	More
Mile	8:26	8:26	56.68%	More
5k	27:06	8:43	60.13%	More
5 miles	43:56	8:47	60.69%	More
10k	56:28	9:05	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	65.03
5km	25:34	8:14	63.73
5M	43:09	8:38	61.79
10km	54:49	8:49	60.88
10M	1:32:30	9:15	59.79
Half	2:04:30	9:30	58.41
20M	3:18:17	9:55	58.12
Mara	4:26:52	10:11	57.58

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