Sun 22nd Mar 2020 at 12:00pm by JasonTheKnight

Run > General

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Time
1:13:22
Miles
8.09
Min/mi
9:04
Pacing
94%
WAVA
50.53
Cals
1263
BPM
167
%MHR
97.6
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 8.09m - 1:13:22(9:04/m) 1263cal

1:13:22

Pin Map

0mi in 0

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:27	2:27	9:48	120 63-148	1177
0.50	4:46	2:19	9:15	152 136-179	1406
0.75	7:03	2:17	9:07	151 140-171	1377
1.00	9:18	2:15	9:02	175 165-185	1579
1.25	11:32	2:14	8:57	176 166-184	1576
1.50	13:43	2:11	8:43	162 153-175	1411
1.75	15:51	2:08	8:32	169 159-176	1442
2.00	17:57	2:06	8:25	172 166-177	1448
2.25	20:12	2:15	8:59	167 160-176	1500
2.50	22:19	2:07	8:30	166 162-170	1411
2.75	24:34	2:14	8:58	166 162-172	1488
3.00	26:53	2:19	9:16	166 159-172	1538
3.25	29:00	2:08	8:30	178 166-192	1514
3.50	31:18	2:17	9:10	166 161-173	1521
3.75	33:34	2:16	9:05	168 163-174	1527
4.00	35:53	2:18	9:14	165 159-172	1523
4.25	38:13	2:21	9:23	167 156-177	1567
4.50	40:30	2:16	9:05	170 164-179	1544
4.75	42:45	2:15	9:00	172 168-182	1548
5.00	44:58	2:13	8:53	170 163-175	1509
5.25	47:12	2:14	8:57	173 169-178	1547
5.50	49:28	2:16	9:03	173 164-178	1566
5.75	51:44	2:16	9:03	174 164-184	1576
6.00	53:57	2:14	8:55	171 162-180	1524
6.25	56:10	2:13	8:53	169 159-176	1501
6.50	58:31	2:20	9:22	169 158-176	1582
6.75	1:00:45	2:14	8:55	170 166-176	1517
7.00	1:03:04	2:20	9:19	170 163-174	1583
7.25	1:05:29	2:25	9:38	168 159-177	1619
7.50	1:07:50	2:21	9:23	168 159-173	1576
7.75	1:10:08	2:18	9:14	168 160-174	1551
8.00	1:12:31	2:23	9:32	170 160-182	1620
8.09	1:13:21	50	8:58	174 171-178	1559

Heart

167/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.43%	More
800m	4:08	8:19	44.09%	More
1km	5:13	8:24	45.61%	More
Mile	8:33	8:33	47.59%	More
5k	27:26	8:50	50.43%	More
5 miles	44:36	8:55	50.42%	More
10k	55:37	8:57	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.87
5km	26:36	8:34	52.02
5M	44:03	8:49	51.05
10km	55:28	8:56	50.58
10M	1:31:51	9:11	50.43
Half	2:02:17	9:20	49.70
20M	3:11:30	9:35	50.28
Mara	4:14:58	9:44	50.36

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