Sun 22nd Mar 2020 at 11:00am by chewie77

Run > Long Run
  • Time
    1:51:50
  • Miles
    13.12
  • Min/mi
    8:31
  • Pacing
    89%
  • WAVA
    54.41
  • Stride(cm)
    103
  • Cals
    1319
  • Cadence
    184
  • BPM
    155
  • %MHR
    77.4
  • B/mi
    1320
  • Asc(m)
    256
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 131/145bpm 57cal 10.83/11.59kmph
2) 1km - 5:24(5:24/km) 148/156bpm 69cal 11.12/12.33kmph
3) 1km - 5:47(5:47/km) 156/163bpm 77cal 10.39/11.32kmph
4) 1km - 5:18(5:18/km) 153/160bpm 67cal 11.33/11.96kmph
5) 1km - 5:17(5:17/km) 154/158bpm 66cal 11.36/12.9kmph
6) 1km - 4:59(4:59/km) 152/155bpm 60cal 12.03/12.6kmph
7) 1km - 5:21(5:21/km) 158/162bpm 69cal 11.22/11.82kmph
8) 1km - 5:04(5:04/km) 153/160bpm 58cal 11.84/12.46kmph
9) 1km - 5:27(5:27/km) 157/163bpm 67cal 10.99/11.69kmph
10) 1km - 5:19(5:19/km) 155/161bpm 61cal 11.29/12.19kmph
11) 1km - 5:23(5:23/km) 157/162bpm 65cal 11.16/11.72kmph
12) 1km - 5:08(5:08/km) 146/156bpm 42cal 11.68/12.5kmph
13) 1km - 5:18(5:18/km) 152/156bpm 55cal 11.33/11.86kmph
14) 1km - 5:30(5:30/km) 153/159bpm 60cal 10.91/11.79kmph
15) 1km - 5:25(5:25/km) 156/161bpm 62cal 11.09/11.96kmph
16) 1km - 5:51(5:51/km) 162/170bpm 76cal 10.26/10.78kmph
17) 1km - 5:15(5:15/km) 159/164bpm 63cal 11.44/12.29kmph
18) 1km - 5:11(5:11/km) 157/160bpm 53cal 11.58/12.6kmph
19) 1km - 5:16(5:16/km) 164/167bpm 68cal 11.39/12.5kmph
20) 1km - 4:52(4:52/km) 167/170bpm 65cal 12.35/13.23kmph
21) 1km - 4:44(4:44/km) 163/174bpm 52cal 12.69/13.17kmph
22) 0.12km - 31(4:28/km) 174/175bpm 7cal 13.45/13.1kmph
5:32 5:24 5:47 5:18 5:17 4:59 5:21 5:04 5:27 5:19 5:23 5:08 5:18 5:30 5:25 5:51 5:15 5:11 5:16 4:52 4:44 31

Pace

11% 26% 39% 19% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:47 128 97-141 1124 187 180-192 4/10
1.00 8:46 4:23 8:45 144 138-152 1261 190 182-194 11/11
1.50 13:14 4:27 8:55 152 148-158 1355 188 182-192 10/7
2.00 17:54 4:40 9:20 157 151-163 1466 183 178-188 27/0
2.50 22:08 4:14 8:28 153 145-159 1295 187 184-190 8/9
3.00 26:24 4:17 8:33 154 152-157 1317 186 184-190 9/4
3.50 30:24 4:00 8:00 153 149-155 1225 188 186-190 1/16
4.00 34:32 4:07 8:15 155 148-160 1278 186 182-188 6/10
4.50 39:00 4:28 +5 8:56 159 153-162 1421 182 128-188 12/4
5.00 43:02 4:02 8:04 152 147-162 1227 182 178-188 5/22
5.50 47:28 4:26 8:52 158 150-163 1400 182 180-186 13/4
6.00 51:48 4:20 8:41 156 148-161 1355 180 178-184 13/7
6.50 56:07 4:19 8:37 157 145-162 1353 179 172-182 15/10
7.00 1:01:03 4:56 +40 9:51 151 129-158 1488 179 112-182 2/12
7.50 1:05:06 4:03 8:06 147 141-151 1192 183 180-186 1/16
8.00 1:09:18 4:12 8:24 152 147-154 1278 185 182-190 4/7
8.50 1:13:45 4:26 8:53 154 149-158 1368 183 178-188 8/6
9.00 1:18:09 4:24 8:48 152 150-159 1337 184 182-186 9/5
9.50 1:22:45 4:36 9:12 161 156-167 1482 183 178-186 27/3
10.00 1:27:19 4:34 9:08 162 153-169 1480 180 178-182 19/5
10.50 1:31:30 4:11 8:23 159 155-164 1332 183 182-186 4/9
11.00 1:35:43 4:12 8:25 157 154-160 1321 185 182-186 3/6
11.50 1:40:02 4:20 8:40 161 155-166 1395 182 178-188 17/9
12.00 1:44:00 3:58 7:56 166 163-168 1317 184 178-188 3/4
12.50 1:47:53 3:53 7:45 168 164-170 1303 187 184-190 3/12
13.00 1:51:43 3:50 7:40 162 151-172 1241 185 180-196 0/34
13.12 1:52:36 53 7:16 173 172-175 1257 196 196-198 1/3

Heart

155/175max
  • Show Beats/Mile

Elevation

Asc 256m, Range 57m, Flat prediction 1:50:04
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.8% 9:18
30 4.0% 8:55
21 3.2% 8:57
18 3.1% 9:03
17 1.5% 8:33
16 3.0% 8:49
See your biggest climbs

Cadence

184 (198 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 184 13.1 1:51:52 8:32
Walk 0.7 109 0 44 3:46:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 42.94% More
800m 3:45 7:32 48.20% More
1km 4:41 7:33 50.28% More
Mile 7:36 7:36 53.15% More
5k 25:10 8:06 54.57% More
5 miles 42:14 8:27 52.83% More
10k 53:00 8:32 52.50% More
10 miles 1:25:12 8:31 53.93% More
Half 1:52:25 8:35 54.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 61.83
5km 22:49 7:21 60.20
5M 38:34 7:43 57.85
10km 49:02 7:53 56.76
10M 1:22:53 8:17 55.43
Half 1:51:39 8:31 53.99
20M 2:58:04 8:54 53.64
Mara 3:59:52 9:09 53.09
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