Sun 22nd Mar 2020 at 9:00am by Nephi

Bike > General

Follow User
0 👍

Time
4:10:40
Miles
56.41
Mph
13.5
FBI
60.73
Cals
1233
BPM
117
%MHR
58.9
B/mi
519
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 26:51(4:19/m) 112/137bpm 146cal 13.89/25.71mph
2) 6.21m - 30:16(4:52/m) 123/146bpm 181cal 12.32/28.16mph
3) 6.21m - 28:28(4:35/m) 114/140bpm 122cal 13.1/27.59mph
4) 6.21m - 25:32(4:07/m) 115/141bpm 115cal 14.6/25.9mph
5) 6.21m - 26:16(4:14/m) 120/139bpm 129cal 14.19/23.75mph
6) 6.21m - 27:10(4:22/m) 120/139bpm 136cal 13.72/30.81mph
7) 6.21m - 30:17(4:52/m) 127/152bpm 181cal 12.31/32.12mph
8) 6.21m - 28:33(4:36/m) 124/150bpm 145cal 13.06/36.55mph
9) 6.21m - 25:05(4:02/m) 104/120bpm 71cal 14.87/30.33mph
10) 0.48m - 2:12(4:34/m) 107/113bpm 7cal 13.13/25.94mph

26:51 30:16 28:28 25:32 26:16 27:10 30:17 28:33 25:05 2:12

Pin Map

0mi in 0

Pace

12%

10%

18%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:50	8:50 +4	13.59	101 84-128	446
4.00	17:29	8:39 +34	13.87	114 98-128	493
6.00	26:22	8:53 +18	13.51	119 99-136	528
8.00	37:56	11:34	10.37	121 103-130	700
10.00	48:50	10:54	11.01	129 102-146	703
12.00	56:32	7:42	15.60	118 102-134	454
14.00	1:03:47	7:16 +23	16.53	105 86-126	381
16.00	1:14:46	10:59 +10	10.93	116 90-139	637
18.00	1:23:53	9:06	13.18	118 102-129	537
20.00	1:33:04	9:11	13.06	111 89-131	510
22.00	1:40:52	7:48	15.39	106 82-131	413
24.00	1:49:29	8:38 +8	13.91	123 104-141	531
26.00	1:59:24	9:55 +1:22	12.10	118 103-133	585
28.00	2:07:55	8:30 +10	14.11	123 101-137	523
30.00	2:16:08	8:13	14.60	116 105-130	477
32.00	2:27:05	10:57 +3:12	10.96	118 102-132	646
34.00	2:35:00	7:55	15.16	117 103-130	463
36.00	2:44:11	9:12	13.05	116 96-129	533
38.00	2:54:03	9:52	12.16	127 114-142	627
40.00	3:03:36	9:32	12.58	118 100-142	563
42.00	3:14:11	10:35	11.33	137 105-152	725
44.00	3:23:00	8:49 +9	13.61	120 103-141	529
46.00	3:34:49	11:49	10.15	128 103-148	756
48.00	3:44:01	9:12	13.04	120 99-149	552
50.00	3:51:07	7:06	16.92	115 98-135	408
52.00	3:57:20	6:13	19.30	109 96-120	339
54.00	4:05:34	8:14 +15	14.58	94 74-114	387
56.00	4:15:50	10:16 +16	11.69	108 98-119	554
56.41	4:17:41	1:51	13.11	106 100-112	485

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:47	More
800m	58	1:56	More
1km	1:14	1:59	More
Mile	2:11	2:11	More
5k	9:07	2:56	More
5 miles	16:06	3:13	More
10k	20:54	3:22	More
10 miles	40:25	4:02	More
Half	55:45	4:15	More
20 miles	1:26:21	4:19	More
Mara	1:54:47	4:23	More
50k	2:19:13	4:29	More
40 miles	2:59:22	4:29	More
75k	3:28:28	4:28	More
50 miles	3:45:57	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	39:03	3:54
20km	49:20	3:58
15 miles	1:00:23	4:02
20 miles	1:22:15	4:07
40km	1:43:53	4:11
25 miles	1:44:33	4:11
42km	1:49:29	4:12
50 miles	3:40:11	4:24
56 miles	4:08:43	4:26
100 miles	7:43:46	4:38
112 miles	8:43:50	4:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry