Sun 22nd Mar 2020 at 1:00pm by gillian142
Bike > General
-
Time
23:51
-
Miles
4.93
-
Mph
12.4
-
Cals
234
-
BPM
125
-
%MHR
73.4
-
B/mi
607
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.93m - 23:51(4:50/m) 126/158bpm 234cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:39 |
1:39 |
9.06 |
110 98-129 |
729 |
0.50 |
2:55 |
1:16 |
11.86 |
108 98-126 |
546 |
0.75 |
4:47 |
1:51 |
8.09 |
113 100-123 |
838 |
1.00 |
10:28 |
5:42 +3:40
|
2.63 |
114 98-127 |
2598 |
1.25 |
11:42 |
1:14 |
12.23 |
135 124-147 |
663 |
1.50 |
12:44 |
1:02 |
14.61 |
145 134-148 |
595 |
1.75 |
13:59 |
1:15 |
11.92 |
136 123-151 |
684 |
2.00 |
14:54 |
55 |
16.42 |
132 121-147 |
482 |
2.25 |
15:53 |
59 |
15.31 |
147 137-157 |
576 |
2.50 |
17:04 |
1:11 |
12.66 |
139 132-145 |
659 |
2.75 |
18:16 |
1:12 |
12.44 |
136 134-140 |
656 |
3.00 |
19:18 |
1:02 |
14.62 |
134 124-142 |
550 |
3.25 |
20:35 |
1:17 |
11.66 |
132 121-141 |
679 |
3.50 |
21:41 |
1:06 |
13.66 |
124 114-135 |
545 |
3.75 |
22:39 |
58 |
15.46 |
132 120-145 |
512 |
4.00 |
23:36 |
57 |
15.85 |
116 109-126 |
439 |
4.25 |
24:32 |
56 |
15.96 |
129 119-134 |
485 |
4.50 |
25:33 |
1:01 |
14.84 |
126 121-135 |
510 |
4.75 |
26:32 |
59 |
15.23 |
123 117-129 |
484 |
4.93 |
27:31 |
59 |
11.09 |
116 114-121 |
628 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:29 |
More |
800m |
1:51 |
3:44 |
More |
1km |
2:18 |
3:42 |
More |
Mile |
3:47 |
3:47 |
More |
5k |
13:02 |
4:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:28 |
5:03 |
20km |
1:03:33 |
5:07 |
15 miles |
1:17:35 |
5:10 |
20 miles |
1:45:14 |
5:16 |
40km |
2:12:30 |
5:20 |
25 miles |
2:13:19 |
5:20 |
42km |
2:19:32 |
5:21 |
50 miles |
4:37:57 |
5:34 |
56 miles |
5:13:26 |
5:36 |
100 miles |
9:39:31 |
5:48 |
112 miles |
10:53:30 |
5:50 |
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