Sat 21st Mar 2020 at 10:00am by shanksi

Run > General

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Time
48:39
Miles
3.11
Min/mi
15:39
Pacing
0%
WAVA
29.62
BPM
137
%MHR
73.4
B/mi
2148
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 48:39(15:38/m) 144/184bpm

48:39

Pace

50%

14%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:36	1:36	12:45	125 91-142	1593	0/13
0.25	3:15	1:40	13:17	156 130-176	2071	3/4
0.38	12:16	9:00	1:12:04	109 81-175	7855	11/0
0.50	13:51	1:35	12:43	150 140-163	1908	5/0
0.63	15:18	1:27	11:38	175 163-181	2036	9/0
0.75	16:54	1:36	12:48	182 176-184	2329	4/2
0.88	18:14	1:19	10:35	153 134-176	1619	3/1
1.00	20:17	2:03	16:25	141 133-147	2314	6/0
1.13	22:21	2:04	16:31	129 111-141	2132	5/0
1.25	23:27	1:06	8:47	141 138-144	1238	7/0
1.38	25:48	2:22	18:54	139 133-145	2628	2/6
1.50	27:13	1:24	11:15	146 138-154	1643	0/6
1.63	28:38	1:25	11:24	141 129-154	1607	0/4
1.75	30:05	1:26	11:32	138 129-147	1591	1/4
1.88	31:37	1:33	12:21	140 133-142	1728	1/7
2.00	32:48	1:11	9:27	142 137-146	1342	0/4
2.13	33:59	1:11	9:30	139 139-142	1321	0/5
2.25	35:44	1:44	13:55	142 139-144	1977	6/4
2.38	37:13	1:29	11:55	141 138-145	1681	5/0
2.50	39:06	1:53	15:00	144 141-146	2161	3/4
2.63	41:18	2:12	17:38	138 130-145	2432	1/11
2.75	43:09	1:51	14:48	142 135-152	2101	0/6
2.88	45:09	2:00	15:56	140 136-143	2232	6/0
3.00	46:32	1:24	11:08	140 135-143	1560	0/2
3.11	48:35	2:03	18:19	133 112-147	2436	5/0

Heart

137/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 53m, Flat prediction 52:20

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.5%	13:11
14 2.8%	13:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	34.91%	More
800m	5:12	10:28	36.59%	More
1km	6:34	10:34	37.82%	More
Mile	11:13	11:13	37.66%	More
5k	48:19	15:33	29.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	32.10
5km	48:36	15:39	29.59
5M	1:24:03	16:49	27.84
10km	1:47:56	17:22	27.07
10M	3:06:41	18:40	25.86
Half	4:14:46	19:27	24.88
20M	6:54:41	20:44	24.22
Mara	9:25:54	21:36	23.66

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