Sun 22nd Mar 2020 at 12:00pm by laterunner

Bike > General

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Time
15:52
Miles
2.16
Mph
8.2
Cals
112
BPM
132
%MHR
77.3
B/mi
970
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16m - 15:52(7:22/m) 134/145bpm 112cal 8.15/18.07mph

15:52

Pin Map

0mi in 0

Pace

39%

20%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	59	59	3.79	114 108-118	1804	0/0
0.13	1:37	37	6.04	131 121-143	1302	2/0
0.19	2:06	29	7.71	141 138-144	1098	4/0
0.25	2:34	29	7.86	142 140-143	1084	1/0
0.31	30:37	28:02 +33:36	0.13	127 109-141	56976	1/1
0.38	36:53	6:16	0.60	127 119-134	12743	2/0
0.44	37:47	54	4.14	135 131-140	1958	0/0
0.50	38:24	36	6.21	134 132-135	1295	0/1
0.56	38:54	31	7.34	140 138-141	1144	0/1
0.63	39:26	31	7.17	140 140-140	1172	0/2
0.69	39:52	26	8.54	141 139-142	990	0/2
0.75	40:22	30	7.59	138 136-139	1092	0/3
0.81	40:56	34	6.56	136 133-139	1243	0/1
0.88	41:17	21	10.92	141 140-141	775	0/4
0.94	41:35	18	12.49	142 142-142	682	0/3
1.00	41:56	22	10.46	137 134-141	786	0/0
1.06	42:21	25	9.02	130 128-131	865	0/1
1.13	42:44	23	9.85	135 133-136	822	0/0
1.19	43:05	21	10.74	137 137-137	766	0/1
1.25	43:26	21	10.74	136 136-136	760	0/1
1.31	43:55	29	7.84	133 130-136	1018	0/1
1.38	44:27	32	7.01	131 129-132	1122	0/1
1.44	44:43	17	13.56	136 134-139	602	0/6
1.50	44:58	14	15.78	139 139-139	529	0/4
1.56	45:23	26	8.77	138 137-139	944	0/1
1.63	45:46	23	9.71	138 137-138	852	0/0
1.69	46:09	23	9.89	140 140-140	850	2/0
1.75	46:29	20	11.39	140 138-141	737	0/1
1.81	46:49	21	10.91	133 127-140	732	0/1
1.88	47:29	40	5.64	140 137-142	1488	0/1
1.94	48:00	31	7.28	140 140-140	1154	0/2
2.00	48:22	21	10.59	137 136-138	776	0/0
2.06	48:41	20	11.36	135 135-135	713	0/0
2.13	49:06	25	9.12	129 126-132	849	0/1
2.16	49:28	22	5.07	122 120-125	1443	0/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
10 6.5%	4.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:20	More
800m	2:56	5:54	More
1km	3:36	5:48	More
Mile	5:52	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:32	8:03
20km	1:41:24	8:10
15 miles	2:03:46	8:15
20 miles	2:47:54	8:24
40km	3:31:24	8:30
25 miles	3:32:42	8:30
42km	3:42:37	8:32
50 miles	7:23:29	8:52
56 miles	8:20:05	8:56
100 miles	15:24:37	9:15
112 miles	17:22:39	9:19

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