Sun 22nd Mar 2020 at 11:00am by Dick!

Run > General

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Time
42:19
Miles
4.00
Min/mi
10:35
Pacing
8%
WAVA
47.00
Stride(cm)
86
Cals
488
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 125cal 5.99/7.51mph
2) 1m - 10:31(10:31/m) 123cal 5.7/7.22mph
3) 1m - 10:36(10:36/m) 121cal 5.66/6.66mph
4) 1m - 11:11(11:14/m) 119cal 5.34/6.74mph

10:01 10:31 10:36 11:11

Pin Map

0mi in 0

Pace

21%

20%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:49	179 174-182
0.25	7:13	6:00 +5:18	47:59	172 122-182
0.38	8:47	1:34	12:30	182 176-186
0.50	10:05	1:18	10:26	182 172-186
0.63	11:25	1:20	10:38	185 180-190
0.75	12:39	1:13	9:46	186 184-190
0.88	13:51	1:12	9:37	187 186-190
1.00	15:21	1:30	12:02	180 172-186
1.13	16:58	1:37 +17	13:00	169 122-182
1.25	18:18	1:20	10:38	181 176-184
1.38	19:37	1:19	10:28	185 170-190
1.50	20:54	1:18	10:22	183 180-186
1.63	22:12	1:18	10:25	181 170-186
1.75	23:40	1:27	11:38	180 174-184
1.88	24:51	1:12	9:33	180 176-186
2.00	26:08	1:17	10:17	184 176-188
2.13	27:21	1:13	9:44	182 178-184
2.25	28:38	1:16	10:09	180 176-182
2.38	30:09	1:31 +17	12:11	181 174-184
2.50	34:40	4:31 +3:15	36:07	179 174-182
2.63	35:57	1:17	10:19	178 176-180
2.75	37:30	1:33	12:26	173 160-180
2.88	38:59	1:29	11:48	161 122-178
3.00	43:48	4:49 +3:53	38:31	174 122-188
3.13	45:26	1:38	13:05	183 180-186
3.25	46:43	1:17	10:15	184 182-186
3.38	48:34	1:51 +35	14:51	177 122-186
3.50	49:59	1:25	11:18	175 172-180
3.63	51:35	1:36	12:50	161 122-184
3.75	52:56	1:21	10:45	163 122-188
3.88	54:09	1:13	9:47	186 184-190
3.99	56:16	2:07 +22	17:45	166 122-190

Cadence

177 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	180	3.9	38:52	11:10
Walk	21.2	122	0.1	12:54	1:52:48
Still	0.1	-	-	2	-
Pause	7.4	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.03%	More
800m	4:55	9:53	41.49%	More
1km	6:11	9:57	42.93%	More
Mile	10:01	10:01	45.00%	More
5k	40:09	12:55	38.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.28
5km	32:22	10:25	47.40
5M	53:37	10:43	46.69
10km	1:07:30	10:52	46.36
10M	1:51:46	11:11	46.34
Half	2:28:49	11:22	45.72
20M	3:53:02	11:39	46.26
Mara	5:10:16	11:51	46.33

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