Sun 22nd Mar 2020 at 12:00pm by Pick74

Bike > General

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Time
1:27:12
Miles
13.73
Mph
9.4
FBI
39.72
Cals
550
BPM
102
%MHR
57.8
B/mi
650
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:01(5:12/m) 101/129bpm 181cal 11.53/23.75mph
2) 5m - 34:24(6:53/m) 100/129bpm 198cal 8.72/12.8mph
3) 3.73m - 26:47(7:11/m) 105/127bpm 171cal 8.36/12.36mph

26:01 34:24 26:47

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:59	2:59	10.03	95 67-115	568	3/1
1.00	5:42	2:43	11.07	104 80-125	563	1/5
1.50	8:24	2:42	11.09	105 89-125	568	5/2
2.00	10:51	2:27	12.26	106 84-129	519	1/6
2.50	13:43	2:52	10.48	106 80-126	607	2/1
3.00	15:49	2:06	14.29	81 72-85	340	3/1
3.50	18:12	2:23	12.56	88 73-103	420	6/4
4.00	20:42	2:30	11.97	96 76-117	481	4/1
4.50	23:17	2:35	11.64	114 94-124	588	3/1
5.00	26:01	2:44	10.99	121 110-124	660	1/8
5.50	28:52	2:51	10.55	113 91-129	643	3/2
6.00	31:43	2:51	10.51	119 106-125	680	3/2
6.50	34:49	3:06	9.66	124 122-126	770	2/5
7.00	38:02	3:13	9.32	107 89-126	689	4/1
7.50	41:09	3:06	9.65	85 64-97	528	3/1
8.00	44:25	3:16	9.18	89 73-104	582	7/2
8.50	50:47	6:22	4.71	93 56-119	1185	1/8
9.00	54:24	3:37	8.31	96 65-126	693	6/2
9.50	57:06	2:42	11.10	105 82-124	567	1/5
10.00	1:00:24	3:18	9.07	98 79-117	648	4/2
10.50	1:03:53	3:28	8.63	78 68-88	542	3/3
11.00	1:08:14	4:21	6.89	108 77-123	941	6/0
11.50	1:11:49	3:35	8.39	122 117-125	873	5/1
12.00	1:15:40	3:51	7.78	111 90-123	856	2/3
12.50	1:19:04	3:24	8.84	112 89-126	760	3/5
13.00	1:22:09	3:05	9.71	100 85-119	618	1/3
13.50	1:25:30	3:21	8.95	107 82-126	717	0/3
13.73	1:27:12	1:42	8.08	90 76-111	668	0/0

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:58	3:57	More
1km	2:31	4:02	More
Mile	4:22	4:22	More
5k	15:23	4:57	More
5 miles	25:51	5:10	More
10k	33:02	5:19	More
10 miles	1:00:26	6:03	More
Half	1:22:55	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:19	6:14
20km	1:18:27	6:19
15 miles	1:35:46	6:23
20 miles	2:09:55	6:30
40km	2:43:35	6:35
25 miles	2:44:35	6:35
42km	2:52:16	6:36
50 miles	5:43:09	6:52
56 miles	6:26:58	6:55
100 miles	11:55:28	7:09
112 miles	13:26:47	7:12

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