Sun 22nd Mar 2020 at 8:00am by Dibble
Bike > General
-
Time
4:31:29
-
Miles
62.36
-
Mph
13.8
-
FBI
65.98
-
Cals
1711
-
BPM
106
-
%MHR
61.5
-
B/mi
463
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 24:03(2:24/km) 103/118bpm 163cal 24.95/33.09kmph
2) 10km - 31:12(3:07/km) 98/124bpm 161cal 19.23/29.89kmph
3) 10km - 26:07(2:37/km) 105/126bpm 154cal 22.97/36.31kmph
4) 10km - 24:14(2:25/km) 102/130bpm 133cal 24.75/46.52kmph
5) 10km - 29:53(2:59/km) 104/123bpm 181cal 20.08/35.61kmph
6) 10km - 34:11(3:25/km) 119/140bpm 306cal 17.55/38.97kmph
7) 10km - 27:05(2:42/km) 106/124bpm 142cal 22.16/42.19kmph
8) 10km - 26:20(2:38/km) 102/126bpm 124cal 22.79/37.49kmph
9) 10km - 24:08(2:25/km) 110/127bpm 149cal 24.87/36.08kmph
10) 10km - 23:08(2:19/km) 120/136bpm 193cal 25.93/37.05kmph
11) 0.36km - 1:08(3:09/km) 109/113bpm 5cal 19.03/27.24kmph
24:03 31:12 26:07 24:14 29:53 34:11 27:05 26:20 24:08 23:08 1:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
8:49 |
8:49 |
13.61 |
100 82-115 |
441 |
| 4.00 |
16:10 |
7:21 |
16.32 |
106 98-118 |
390 |
| 6.00 |
23:15 |
7:04 |
16.97 |
104 96-111 |
368 |
| 8.00 |
35:05 |
11:51 |
10.13 |
96 75-123 |
569 |
| 10.00 |
43:36 |
8:30 |
14.11 |
95 84-109 |
404 |
| 12.00 |
53:23 |
9:47 |
12.26 |
106 82-124 |
519 |
| 14.00 |
1:02:00 |
8:36 |
13.94 |
101 77-126 |
435 |
| 16.00 |
1:10:18 |
8:19 |
14.43 |
107 96-119 |
445 |
| 18.00 |
1:18:26 |
8:07 |
14.77 |
102 77-119 |
414 |
| 20.00 |
1:27:20 |
8:54 |
13.47 |
112 87-130 |
499 |
| 22.00 |
1:33:24 |
6:04 |
19.80 |
86 75-109 |
261 |
| 24.00 |
1:42:17 |
8:53 |
13.51 |
101 78-121 |
449 |
| 26.00 |
1:50:24 |
8:07 |
14.79 |
110 90-123 |
446 |
| 28.00 |
1:57:31 |
7:07 |
16.84 |
110 92-122 |
392 |
| 30.00 |
2:35:52 |
38:21 +25:00
|
3.13 |
93 66-114 |
1783 |
| 32.00 |
2:45:16 |
9:24 |
12.77 |
122 101-134 |
573 |
| 34.00 |
2:53:31 |
8:14 |
14.56 |
114 93-135 |
470 |
| 36.00 |
3:04:09 |
10:39 |
11.27 |
120 103-140 |
639 |
| 38.00 |
3:17:16 |
13:06 |
9.16 |
119 90-139 |
780 |
| 40.00 |
3:25:34 |
8:18 |
14.45 |
104 86-123 |
432 |
| 42.00 |
3:34:08 |
8:34 |
14.01 |
96 79-117 |
411 |
| 44.00 |
3:44:09 |
10:01 |
11.98 |
118 110-124 |
591 |
| 46.00 |
3:50:56 |
6:46 |
17.71 |
105 88-125 |
356 |
| 48.00 |
4:01:13 |
10:17 |
11.66 |
92 73-122 |
473 |
| 50.00 |
4:09:09 |
7:56 |
15.14 |
107 93-118 |
424 |
| 52.00 |
4:16:29 |
7:20 |
16.37 |
108 98-118 |
396 |
| 54.00 |
4:23:59 |
7:30 |
15.98 |
111 98-122 |
417 |
| 56.00 |
4:32:29 |
8:30 |
14.12 |
110 97-127 |
467 |
| 58.00 |
4:40:20 |
7:51 |
15.28 |
115 104-133 |
452 |
| 60.00 |
4:46:44 |
6:24 |
18.76 |
120 101-135 |
384 |
| 62.00 |
4:54:50 |
8:06 |
14.82 |
122 101-136 |
494 |
| 62.36 |
4:56:32 |
1:42 |
12.66 |
107 98-113 |
507 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:07 |
More |
| 800m |
1:07 |
2:15 |
More |
| 1km |
1:26 |
2:19 |
More |
| Mile |
2:27 |
2:27 |
More |
| 5k |
10:07 |
3:15 |
More |
| 5 miles |
17:50 |
3:34 |
More |
| 10k |
22:38 |
3:39 |
More |
| 10 miles |
37:20 |
3:44 |
More |
| Half |
49:43 |
3:48 |
More |
| 20 miles |
1:20:22 |
4:01 |
More |
| Mara |
1:49:17 |
4:10 |
More |
| 50k |
2:14:49 |
4:20 |
More |
| 40 miles |
3:19:18 |
4:59 |
More |
| 75k |
3:46:39 |
4:52 |
More |
| 50 miles |
4:01:18 |
4:50 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:59 |
3:42 |
| 20km |
46:52 |
3:46 |
| 15 miles |
57:31 |
3:50 |
| 20 miles |
1:18:41 |
3:56 |
| 40km |
1:39:42 |
4:01 |
| 25 miles |
1:40:20 |
4:01 |
| 42km |
1:45:08 |
4:02 |
| 50 miles |
3:33:26 |
4:16 |
| 56 miles |
4:01:28 |
4:19 |
| 100 miles |
7:34:03 |
4:32 |
| 112 miles |
8:33:42 |
4:35 |
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