-
Time
1:09:16
-
Miles
6.34
-
Min/mi
10:56
-
Pacing
85%
-
WAVA
45.38
-
Stride(cm)
98
-
Cals
810
-
Cadence
151
-
Asc(m)
130
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:06(7:06/km) 78cal 8.45/10.01kmph
2) 1km - 6:28(6:28/km) 79cal 9.28/10.38kmph
3) 1km - 6:30(6:30/km) 79cal 9.24/11.56kmph
4) 1km - 6:51(6:51/km) 78cal 8.76/11.82kmph
5) 1km - 7:03(7:03/km) 79cal 8.51/15.48kmph
6) 1km - 6:45(6:45/km) 79cal 8.9/9.57kmph
7) 1km - 6:44(6:44/km) 80cal 8.91/9.51kmph
8) 1km - 6:44(6:44/km) 81cal 8.9/9.64kmph
9) 1km - 6:52(6:52/km) 81cal 8.73/9.14kmph
10) 1km - 6:50(6:50/km) 80cal 8.78/9.41kmph
11) 0.21km - 1:23(6:38/km) 16cal 9.04/9.1kmph
7:06 6:28 6:30 6:51 7:03 6:45 6:44 6:44 6:52 6:50 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:31 |
152 148-156 |
6/6 |
0.50 |
5:50 |
2:57 |
11:49 |
149 144-152 |
7/6 |
0.75 |
8:26 |
2:35 |
10:22 |
151 148-156 |
0/7 |
1.00 |
11:12 |
2:46 |
11:05 |
150 142-152 |
2/6 |
1.25 |
13:38 |
2:26 |
9:45 |
153 152-154 |
1/11 |
1.50 |
16:51 |
3:13 +33
|
12:51 |
145 108-158 |
5/8 |
1.75 |
19:24 |
2:33 |
10:13 |
155 152-158 |
5/8 |
2.00 |
21:55 |
2:31 |
10:05 |
153 148-156 |
7/6 |
2.25 |
24:27 |
2:32 |
10:10 |
152 150-154 |
5/7 |
2.50 |
27:37 |
3:09 |
12:37 |
153 152-158 |
7/7 |
2.75 |
31:03 |
3:27 +31
|
13:48 |
150 120-156 |
8/7 |
3.00 |
33:55 |
2:52 |
11:27 |
152 148-156 |
6/2 |
3.25 |
36:29 |
2:34 |
10:15 |
154 152-156 |
3/1 |
3.50 |
39:13 |
2:44 |
10:56 |
151 144-156 |
7/5 |
3.75 |
42:03 |
2:49 |
11:18 |
152 148-156 |
3/2 |
4.00 |
44:43 |
2:41 |
10:43 |
152 150-154 |
3/4 |
4.25 |
47:30 |
2:47 |
11:07 |
151 148-154 |
4/2 |
4.50 |
50:10 |
2:40 |
10:41 |
151 136-154 |
3/1 |
4.75 |
52:51 |
2:41 |
10:45 |
151 148-152 |
5/6 |
5.00 |
55:34 |
2:43 |
10:51 |
150 148-152 |
6/6 |
5.25 |
58:20 |
2:46 |
11:05 |
150 146-152 |
4/2 |
5.50 |
1:01:03 |
2:42 |
10:49 |
151 148-152 |
3/3 |
5.75 |
1:03:54 |
2:51 |
11:24 |
151 146-154 |
4/5 |
6.00 |
1:06:39 |
2:45 |
11:01 |
151 148-152 |
8/2 |
6.25 |
1:09:20 |
2:41 |
10:44 |
151 148-154 |
6/2 |
6.34 |
1:10:22 |
1:02 |
10:58 |
151 150-152 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
151 |
6.3 |
1:08:48 |
11:03 |
Walk |
0.7 |
112 |
0 |
30 |
28:31 |
Pause |
1.5 |
- |
- |
1:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
35.17% |
More |
800m |
4:56 |
9:55 |
40.69% |
More |
1km |
6:13 |
10:00 |
42.03% |
More |
Mile |
10:23 |
10:23 |
42.70% |
More |
5k |
33:53 |
10:54 |
44.54% |
More |
5 miles |
55:12 |
11:02 |
44.58% |
More |
10k |
1:08:49 |
11:04 |
44.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
45.30 |
5km |
32:31 |
10:28 |
46.40 |
5M |
53:51 |
10:46 |
45.69 |
10km |
1:07:48 |
10:55 |
45.35 |
10M |
1:52:17 |
11:14 |
45.30 |
Half |
2:29:30 |
11:25 |
44.69 |
20M |
3:54:06 |
11:42 |
45.22 |
Mara |
5:11:41 |
11:54 |
45.29 |
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