Sun 22nd Mar 2020 at 11:00am by Bru72

Run > General

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Time
51:19
Miles
4.00
Min/mi
12:50
Pacing
66%
WAVA
36.33
Stride(cm)
80
Cals
420
Cadence
157
BPM
121
%MHR
70.8
B/mi
1554
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 114/123bpm 99cal 4.99/0mph
2) 1m - 14:55(14:55/m) 116/142bpm 112cal 4.02/0mph
3) 1m - 13:05(13:05/m) 126/152bpm 110cal 4.58/0mph
4) 1m - 11:16(11:16/m) 129/137bpm 99cal 5.33/0mph

12:02 14:55 13:05 11:16

Pin Map

0mi in 0

Pace

30%

10%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	114 93-123	1291	167 162-178	1/2
0.25	2:47	1:22	10:54	117 108-122	1274	164 160-170	2/2
0.38	4:10	1:23	11:05	113 110-117	1252	164 162-166	1/1
0.50	5:32	1:22	11:00	118 113-121	1298	164 162-166	1/2
0.63	6:53	1:21	10:48	119 117-120	1284	165 162-166	1/1
0.75	9:14	2:21	18:49	111 92-123	2088	154 102-220	3/2
0.88	10:36	1:22	10:57	111 85-119	1216	165 162-168	2/2
1.00	12:02	1:26	11:25	116 112-120	1325	163 158-170	1/2
1.13	13:44	1:42	13:34	115 112-119	1560	161 122-166	2/1
1.25	15:30	1:46	14:10	111 87-123	1572	154 116-168	0/10
1.38	16:46	1:16	10:10	121 118-123	1231	163 160-168	3/10
1.50	18:13	1:27	11:34	121 117-125	1400	164 154-166	4/1
1.63	21:06	2:53	23:01	111 84-123	2555	143 100-166	1/3
1.75	22:52	1:47	14:12	114 77-142	1619	155 96-210	0/6
1.88	25:00	2:08	17:03	122 114-126	2081	153 106-168	0/10
2.00	26:58	1:57	15:40	116 95-136	1817	137 100-160	9/0
2.13	28:55	1:58	15:40	112 91-130	1755	151 98-212	6/0
2.25	30:39	1:43	13:47	125 119-132	1723	157 110-228	3/0
2.38	32:24	1:45	14:00	124 115-132	1736	159 98-170	2/5
2.50	33:43	1:19	10:35	127 118-140	1343	163 160-168	9/3
2.63	36:01	2:18	18:24	126 111-142	2317	119 104-162	11/0
2.75	37:17	1:16	10:09	133 110-152	1350	163 160-168	1/1
2.88	38:44	1:27	11:36	133 129-138	1542	159 154-164	1/1
3.00	40:03	1:19	10:28	135 129-137	1414	162 160-164	2/2
3.13	41:31	1:28	11:47	130 124-136	1531	162 154-166	1/3
3.25	42:52	1:21	10:50	130 126-133	1408	162 160-164	2/1
3.38	44:14	1:22	10:57	130 127-132	1422	161 160-164	1/1
3.50	45:35	1:21	10:44	129 121-137	1385	161 160-162	1/1
3.63	46:57	1:22	10:58	133 131-135	1458	162 160-166	2/2
3.75	48:42	1:45	13:56	129 114-134	1798	150 116-164	2/2
3.88	50:02	1:20	10:43	122 112-128	1307	162 160-164	2/2
4.00	51:18	1:16	10:12	132 128-136	1346	162 160-164	5/4

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 36m, Flat prediction 49:25

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	13:12
18 3.7%	17:11
See your biggest climbs

Cadence

157 (228 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	162	3.7	42:51	11:27
Walk	11.3	112	0.3	5:48	22:35
Still	5.2	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	31.76%	More
800m	5:20	10:44	35.68%	More
1km	6:42	10:47	37.04%	More
Mile	10:54	10:54	38.76%	More
5k	40:28	13:02	35.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	35.82
5km	39:16	12:38	36.62
5M	1:05:01	13:00	35.99
10km	1:21:51	13:10	35.70
10M	2:15:33	13:33	35.62
Half	3:00:28	13:47	35.12
20M	4:42:36	14:08	35.53
Mara	6:16:15	14:22	35.59

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