Sun 22nd Mar 2020 at 9:00am by redpanda

Run > General

Follow User
0 👍

Time
3:30:06
Miles
18.77
Min/mi
11:12
Pacing
83%
WAVA
49.02
Stride(cm)
81
Cals
2725
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 142cal 5.36/6.8mph
2) 1m - 10:28(10:28/m) 150cal 5.74/6.87mph
3) 1m - 10:57(10:57/m) 139cal 5.48/6.39mph
4) 1m - 10:39(10:39/m) 152cal 5.63/7.41mph
5) 1m - 10:47(10:47/m) 146cal 5.57/7.22mph
6) 1m - 11:12(11:12/m) 152cal 5.36/7.51mph
7) 1m - 11:18(11:18/m) 148cal 5.31/7.41mph
8) 1m - 10:50(10:50/m) 134cal 5.54/7.33mph
9) 1m - 11:43(11:43/m) 140cal 5.12/7.87mph
10) 1m - 13:27(13:27/m) 123cal 4.46/7.87mph
11) 1m - 12:02(12:02/m) 142cal 4.99/6.91mph
12) 1m - 12:23(12:23/m) 134cal 4.85/7.24mph
13) 1m - 10:46(10:46/m) 153cal 5.57/7.58mph
14) 1m - 11:16(11:16/m) 151cal 5.33/6.82mph
15) 1m - 10:08(10:08/m) 152cal 5.92/7.22mph
16) 1m - 10:14(10:14/m) 151cal 5.86/7.95mph
17) 1m - 10:59(10:59/m) 154cal 5.46/7.47mph
18) 1m - 11:05(11:05/m) 145cal 5.42/7.47mph
19) 0.77m - 8:41(11:14/m) 117cal 5.34/7.85mph

11:12 10:28 10:57 10:39 10:47 11:12 11:18 10:50 11:43 13:27 12:02 12:23 10:46 11:16 10:08 10:14 10:59 11:05 8:41

Pace

25%

23%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	11:12	11:12	11:12	175 118-240
2.00	21:39	10:28	10:28	181 168-188
3.00	32:36	10:57	10:57	181 170-188
4.00	43:15	10:39	10:39	181 170-188
5.00	54:02	10:47	10:47	178 112-186
6.00	1:05:14	11:12	11:12	180 164-190
7.00	1:16:32	11:19	11:19	179 168-186
8.00	1:27:22	10:50	10:50	181 118-188
9.00	1:39:05	11:43	11:43	180 166-188
10.00	1:52:32	13:27	13:27	172 106-186
11.00	2:04:33	12:02	12:02	178 118-194
12.00	2:16:56	12:23	12:23	169 76-188
13.00	2:27:42	10:46	10:46	178 130-186
14.00	2:38:58	11:16	11:16	180 94-188
15.00	2:49:07	10:09	10:09	184 180-186
16.00	2:59:21	10:14	10:14	183 120-188
17.00	3:10:20	10:59	10:59	180 118-190
18.00	3:21:24	11:05	11:05	180 118-188
18.77	3:30:06	8:42	11:14	172 112-192

Cadence

178 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	180	18.4	3:23:00	11:01
Walk	3.3	120	0.3	6:54	20:36
Still	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	40.81%	More
800m	4:57	9:58	41.62%	More
1km	6:14	10:01	43.14%	More
Mile	10:05	10:05	45.34%	More
5k	31:57	10:17	49.99%	More
5 miles	52:58	10:36	49.19%	More
10k	1:06:39	10:44	48.94%	More
10 miles	1:52:14	11:13	47.83%	More
Half	2:27:41	11:16	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.71
5km	31:13	10:03	51.16
5M	51:42	10:20	50.40
10km	1:05:05	10:28	50.13
10M	1:47:47	10:47	49.80
Half	2:23:30	10:57	48.82
20M	3:44:43	11:14	48.98
Mara	4:59:12	11:25	48.67

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Injury!
Ave HR