Sun 22nd Mar 2020 at 11:00am by Ed
Run > General
-
Time
1:43:30
-
Miles
12.53
-
Min/mi
8:16
-
Pacing
38%
-
WAVA
53.58
-
Stride(cm)
107
-
Cals
1269
-
Cadence
182
-
BPM
144
-
%MHR
84.3
-
B/mi
1191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 141/149bpm 114cal 7.23/8.12mph
2) 1m - 8:12(8:12/m) 144/152bpm 115cal 7.32/8.2mph
3) 1m - 8:17(8:17/m) 144/148bpm 112cal 7.25/7.97mph
4) 1m - 8:37(8:37/m) 152/162bpm 125cal 6.96/7.97mph
5) 1m - 8:06(8:06/m) 143/153bpm 98cal 7.4/7.91mph
6) 1m - 8:18(8:18/m) 139/153bpm 90cal 7.23/7.91mph
7) 1m - 8:17(8:17/m) 142/148bpm 95cal 7.25/8.08mph
8) 1m - 8:08(8:08/m) 135/144bpm 68cal 7.38/8.04mph
9) 1m - 8:28(8:28/m) 143/160bpm 92cal 7.09/7.51mph
10) 1m - 8:16(8:16/m) 148/158bpm 103cal 7.26/7.91mph
11) 1m - 8:09(8:09/m) 153/165bpm 110cal 7.36/8.27mph
12) 1m - 8:03(8:03/m) 147/156bpm 91cal 7.45/7.97mph
13) 0.53m - 4:22(8:13/m) 151/161bpm 56cal 7.3/7.72mph
8:18 8:12 8:17 8:37 8:06 8:18 8:17 8:08 8:28 8:16 8:09 8:03 4:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:11 |
4:11 |
8:22 |
136 100-145 |
1138 |
183 178-188 |
1.00 |
8:20 |
4:09 |
8:18 |
146 141-149 |
1211 |
183 178-188 |
1.50 |
12:27 |
4:07 |
8:15 |
145 138-152 |
1195 |
183 180-190 |
2.00 |
16:31 |
4:04 |
8:09 |
144 141-146 |
1173 |
182 180-186 |
2.50 |
20:40 |
4:09 |
8:17 |
144 140-147 |
1194 |
182 178-186 |
3.00 |
24:48 |
4:08 |
8:16 |
144 137-148 |
1191 |
181 178-184 |
3.50 |
29:26 |
4:38 +3
|
9:16 |
151 141-162 |
1400 |
182 178-186 |
4.00 |
33:28 |
4:01 |
8:03 |
154 148-159 |
1240 |
181 178-184 |
4.50 |
37:24 |
3:56 |
7:51 |
149 146-153 |
1171 |
180 178-182 |
5.00 |
46:28 |
9:05 +4:55
|
18:09 |
134 96-149 |
2432 |
181 178-188 |
5.50 |
50:38 |
4:09 |
8:19 |
136 127-148 |
1130 |
181 178-188 |
6.00 |
54:46 |
4:09 |
8:18 |
143 137-153 |
1186 |
183 178-190 |
6.50 |
58:56 |
4:09 |
8:19 |
143 138-148 |
1188 |
182 178-184 |
7.00 |
1:03:03 |
4:08 |
8:15 |
142 137-144 |
1172 |
182 178-184 |
7.50 |
1:07:03 |
4:00 |
7:59 |
137 129-144 |
1094 |
181 178-184 |
8.00 |
1:11:11 |
4:08 |
8:16 |
133 125-141 |
1099 |
181 178-186 |
8.50 |
1:15:22 |
4:12 |
8:23 |
138 134-143 |
1158 |
184 180-190 |
9.00 |
1:19:52 |
4:29 +13
|
8:59 |
147 138-160 |
1320 |
183 178-188 |
9.50 |
1:24:03 |
4:11 |
8:22 |
148 141-158 |
1238 |
183 180-186 |
10.00 |
1:28:08 |
4:05 |
8:10 |
148 143-157 |
1209 |
182 178-186 |
10.50 |
1:32:11 |
4:04 |
8:07 |
155 145-164 |
1259 |
183 180-186 |
11.00 |
1:36:17 |
4:05 |
8:10 |
150 138-155 |
1226 |
183 180-188 |
11.50 |
1:40:18 |
4:01 |
8:03 |
149 144-156 |
1199 |
182 178-184 |
12.00 |
1:44:24 |
4:06 +3
|
8:13 |
144 127-153 |
1183 |
183 170-188 |
12.50 |
1:48:32 |
4:08 |
8:16 |
151 144-161 |
1247 |
184 182-188 |
12.53 |
1:48:47 |
15 |
8:03 |
159 159-160 |
1279 |
185 184-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
39.23% |
More |
800m |
3:53 |
7:48 |
43.47% |
More |
1km |
4:52 |
7:50 |
45.33% |
More |
Mile |
7:55 |
7:55 |
47.99% |
More |
5k |
25:17 |
8:08 |
51.00% |
More |
5 miles |
41:17 |
8:15 |
51.13% |
More |
10k |
51:16 |
8:15 |
51.57% |
More |
10 miles |
1:27:49 |
8:47 |
49.85% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:15 |
6:15 |
5km |
22:01 |
7:05 |
5M |
37:20 |
7:28 |
10km |
47:31 |
7:39 |
10M |
1:20:35 |
8:04 |
Half |
1:48:44 |
8:18 |
20M |
2:53:55 |
8:42 |
Mara |
3:54:43 |
8:58 |
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