Sun 22nd Mar 2020 at 11:00am by Ed

Run > General

  • Time
    1:43:30
  • Miles
    12.53
  • Min/mi
    8:16
  • Pacing
    38%
  • WAVA
    53.58
  • Stride(cm)
    107
  • Cals
    1269
  • Cadence
    182
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 141/149bpm 114cal 7.23/8.12mph
2) 1m - 8:12(8:12/m) 144/152bpm 115cal 7.32/8.2mph
3) 1m - 8:17(8:17/m) 144/148bpm 112cal 7.25/7.97mph
4) 1m - 8:37(8:37/m) 152/162bpm 125cal 6.96/7.97mph
5) 1m - 8:06(8:06/m) 143/153bpm 98cal 7.4/7.91mph
6) 1m - 8:18(8:18/m) 139/153bpm 90cal 7.23/7.91mph
7) 1m - 8:17(8:17/m) 142/148bpm 95cal 7.25/8.08mph
8) 1m - 8:08(8:08/m) 135/144bpm 68cal 7.38/8.04mph
9) 1m - 8:28(8:28/m) 143/160bpm 92cal 7.09/7.51mph
10) 1m - 8:16(8:16/m) 148/158bpm 103cal 7.26/7.91mph
11) 1m - 8:09(8:09/m) 153/165bpm 110cal 7.36/8.27mph
12) 1m - 8:03(8:03/m) 147/156bpm 91cal 7.45/7.97mph
13) 0.53m - 4:22(8:13/m) 151/161bpm 56cal 7.3/7.72mph
8:18 8:12 8:17 8:37 8:06 8:18 8:17 8:08 8:28 8:16 8:09 8:03 4:22

Pace

1% 1% 10% 64% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:11 4:11 8:22 136 100-145 1138 183 178-188
1.00 8:20 4:09 8:18 146 141-149 1211 183 178-188
1.50 12:27 4:07 8:15 145 138-152 1195 183 180-190
2.00 16:31 4:04 8:09 144 141-146 1173 182 180-186
2.50 20:40 4:09 8:17 144 140-147 1194 182 178-186
3.00 24:48 4:08 8:16 144 137-148 1191 181 178-184
3.50 29:26 4:38 +3 9:16 151 141-162 1400 182 178-186
4.00 33:28 4:01 8:03 154 148-159 1240 181 178-184
4.50 37:24 3:56 7:51 149 146-153 1171 180 178-182
5.00 46:28 9:05 +4:55 18:09 134 96-149 2432 181 178-188
5.50 50:38 4:09 8:19 136 127-148 1130 181 178-188
6.00 54:46 4:09 8:18 143 137-153 1186 183 178-190
6.50 58:56 4:09 8:19 143 138-148 1188 182 178-184
7.00 1:03:03 4:08 8:15 142 137-144 1172 182 178-184
7.50 1:07:03 4:00 7:59 137 129-144 1094 181 178-184
8.00 1:11:11 4:08 8:16 133 125-141 1099 181 178-186
8.50 1:15:22 4:12 8:23 138 134-143 1158 184 180-190
9.00 1:19:52 4:29 +13 8:59 147 138-160 1320 183 178-188
9.50 1:24:03 4:11 8:22 148 141-158 1238 183 180-186
10.00 1:28:08 4:05 8:10 148 143-157 1209 182 178-186
10.50 1:32:11 4:04 8:07 155 145-164 1259 183 180-186
11.00 1:36:17 4:05 8:10 150 138-155 1226 183 180-188
11.50 1:40:18 4:01 8:03 149 144-156 1199 182 178-184
12.00 1:44:24 4:06 +3 8:13 144 127-153 1183 183 170-188
12.50 1:48:32 4:08 8:16 151 144-161 1247 184 182-188
12.53 1:48:47 15 8:03 159 159-160 1279 185 184-186

Heart

144/164max
  • Show Beats/Mile

Cadence

182 (190 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 39.23% More
800m 3:53 7:48 43.47% More
1km 4:52 7:50 45.33% More
Mile 7:55 7:55 47.99% More
5k 25:17 8:08 51.00% More
5 miles 41:17 8:15 51.13% More
10k 51:16 8:15 51.57% More
10 miles 1:27:49 8:47 49.85% More

Predictions

Dist Time Per Mile
1M 6:15 6:15
5km 22:01 7:05
5M 37:20 7:28
10km 47:31 7:39
10M 1:20:35 8:04
Half 1:48:44 8:18
20M 2:53:55 8:42
Mara 3:54:43 8:58
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