Sun 22nd Mar 2020 at 12:00pm by Strutbrother

Run > General

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Time
1:01:48
Miles
5.10
Min/mi
12:07
Pacing
74%
WAVA
41.36
Stride(cm)
92
Cals
715
Cadence
145
BPM
144
%MHR
80.7
B/mi
1751
Asc(m)
176
Hillscore
12
Surface
Road

Notes & Comments

Slow long run, felt great to get out. Walked up hills and gentle jogs elsewhere.
===
1) 1m - 13:11(13:11/m) 127/143bpm 132cal 4.55/5.36mph
2) 1m - 10:29(10:29/m) 139/148bpm 119cal 5.72/7.2mph
3) 1m - 12:14(12:14/m) 147/165bpm 145cal 4.9/6.7mph
4) 1m - 13:51(13:51/m) 152/182bpm 166cal 4.33/6.1mph
5) 1m - 11:16(11:16/m) 156/180bpm 141cal 5.33/6.74mph
6) 0.1m - 47(8:09/m) 177/181bpm 12cal 7.36/7.01mph

13:11 10:29 12:14 13:51 11:16 47

Pace

23%

11%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:38	3:38	14:30	121 66-139	1755	145 116-160	11/3
0.50	6:42	3:05	12:19	128 114-136	1576	153 148-160	8/6
0.75	10:08	3:26	13:44	127 108-136	1744	137 102-160	18/0
1.00	13:11	3:02	12:10	135 109-143	1642	153 136-162	17/1
1.25	15:57	2:46	11:04	139 128-148	1539	150 118-160	9/8
1.50	18:43	2:47	11:06	140 135-147	1554	157 150-230	4/5
1.75	21:09	2:26	9:44	137 129-144	1334	157 154-160	0/26
2.00	23:39	2:30	9:58	140 136-143	1396	157 154-160	1/18
2.25	26:30	2:51	11:24	132 125-139	1506	154 116-160	0/28
2.50	28:57	2:27	9:46	150 136-163	1466	158 150-164	4/6
2.75	31:41	2:44	10:56	160 142-165	1749	147 106-166	7/7
3.00	35:54	4:13	16:53	146 139-159	2465	116 102-124	25/0
3.25	39:25	3:32	14:06	149 132-182	2102	128 108-158	16/2
3.50	42:40	3:14	12:57	164 142-182	2123	151 110-162	8/3
3.75	46:07	3:27	13:49	149 136-164	2059	134 106-162	11/3
4.00	49:45	3:38	14:32	146 137-164	2122	129 110-220	11/3
4.25	52:54	3:09	12:36	153 141-167	1928	140 116-160	11/4
4.50	56:15	3:21	13:23	148 129-161	1982	153 116-162	1/21
4.75	58:35	2:20	9:20	155 146-162	1446	157 154-162	1/11
5.00	1:01:01	2:26	9:45	171 156-180	1667	158 148-164	7/8
5.10	1:01:49	48	8:18	177 171-181	1468	163 158-166	1/7

Heart

144/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 91m, Flat prediction 56:54

Elevation Graph

Biggest Climbs (m)	Min/mi
80 3.9%	14:16
45 4.9%	12:48
See your biggest climbs

Cadence

145 (230 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	156	4.1	43:41	10:34
Walk	26.8	115	1	16:33	17:13
Still	2.6	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	38.57%	More
800m	4:37	9:17	44.19%	More
1km	5:47	9:19	45.86%	More
Mile	10:04	10:04	44.73%	More
5k	36:52	11:52	41.62%	More
5 miles	1:00:22	12:04	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	41.01
5km	36:33	11:46	41.97
5M	1:00:31	12:06	41.37
10km	1:16:12	12:16	41.07
10M	2:06:10	12:37	41.05
Half	2:47:59	12:49	40.50
20M	4:23:04	13:09	40.98
Mara	5:50:14	13:22	41.05

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