Sun 22nd Mar 2020 at 12:00pm by Lesley C

Walk > General

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Time
1:02:32
Miles
3.00
Min/mi
20:51
Stride(cm)
66
Cals
226
Cadence
117
BPM
98
%MHR
57.1
B/mi
2035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:12(21:12/m) 98/120bpm 77cal
2) 1m - 21:23(21:23/m) 99/119bpm 80cal 1/62rpm
3) 1m - 19:57(20:03/m) 96/112bpm 69cal 6/62rpm

21:12 21:23 19:57

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	3:12	3:12	25:38	94 89-102	2410
0.25	5:52	2:39	21:15	99 86-112	2104
0.38	8:30	2:38	21:06	107 95-119	2258
0.50	11:01	2:31	20:11	104 96-108	2100
0.63	13:50	2:49 +11	22:32	101 94-107	2276
0.75	16:22	2:31	20:11	91 87-94	1837
0.88	18:53	2:31	20:09	90 84-94	1814
1.00	21:23	2:30	19:59	98 90-102	1958
1.13	23:53	2:30	20:04	96 93-100	1926
1.25	26:25	2:32	20:16	100 97-103	2026
1.38	29:02	2:37	20:52	97 91-100	2025
1.50	32:22	3:20	26:39	89 77-98	2371
1.63	34:55	2:34	20:29	90 85-95	1843
1.75	37:45	2:50	22:41	98 92-108	2223
1.88	40:18	2:32	20:20	112 108-115	2277
2.00	42:46	2:28	19:46	108 97-118	2135
2.13	45:12	2:26	19:29	98 95-102	1910
2.25	47:43	2:31	20:06	97 87-107	1950
2.38	50:16	2:33	20:20	90 84-97	1831
2.50	52:51	2:35	20:40	103 97-109	2129
2.63	55:26	2:36	20:47	102 91-112	2120
2.75	57:52	2:26	19:25	95 88-102	1845
2.88	1:00:23	2:31	20:04	92 87-99	1847
3.00	1:02:44	2:21	19:37	94 88-98	1844

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	9:49	19:44	More
1km	12:19	19:49	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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