Sun 22nd Mar 2020 at 11:00am by Craig

Run > General

0 👍

Time
1:52:13
Miles
14.04
Min/mi
8:00
Pacing
84%
WAVA
57.79
Stride(cm)
122
Cals
1266
Cadence
166
BPM
147
%MHR
74.6
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 145/154bpm 108cal
2) 1m - 7:46(7:46/m) 155/162bpm 117cal
3) 1m - 7:56(7:56/m) 152/159bpm 114cal
4) 1m - 7:55(7:55/m) 148/155bpm 103cal
5) 1m - 7:59(7:59/m) 150/157bpm 105cal
6) 1m - 8:01(8:01/m) 148/156bpm 97cal
7) 1m - 7:53(7:53/m) 146/153bpm 87cal
8) 1m - 8:07(8:07/m) 150/156bpm 97cal
9) 1m - 8:02(8:02/m) 147/155bpm 84cal
10) 1m - 7:57(7:57/m) 147/151bpm 81cal
11) 1m - 7:59(7:59/m) 145/152bpm 67cal
12) 1m - 8:00(8:00/m) 145/152bpm 69cal
13) 1m - 8:22(8:22/m) 142/155bpm 66cal
14) 1m - 8:13(8:13/m) 145/151bpm 69cal
15) 0.04m - 19(8:22/m) 145/146bpm 2cal

7:46 7:46 7:56 7:55 7:59 8:01 7:53 8:07 8:02 7:57 7:59 8:00 8:22 8:13 19

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:51	134 80-151	1051	165 162-170
1.00	7:45	3:50	7:40	151 146-154	1157	165 162-168
1.50	11:33	3:48	7:36	154 149-160	1171	166 164-168
2.00	15:31	3:58	7:56	155 147-161	1228	165 158-168
2.50	19:37	4:06	8:11	153 147-159	1253	166 164-168
3.00	23:27	3:50	7:40	151 147-155	1157	165 164-168
3.50	28:33	5:06 +1:10	10:12	146 125-152	1489	163 96-168
4.00	32:31	3:58	7:57	149 140-154	1184	165 162-168
4.50	36:29	3:58	7:56	151 145-157	1198	165 162-166
5.00	40:31	4:01	8:03	150 146-153	1207	165 162-168
5.50	44:28	3:57	7:54	146 141-152	1153	165 160-170
6.00	48:43	4:16 +12	8:31	149 143-155	1270	166 160-168
6.50	52:42	3:59	7:57	148 143-153	1177	166 164-168
7.00	57:04	4:22 +29	8:44	144 133-153	1258	166 160-168
7.50	1:01:14	4:10	8:20	151 145-155	1258	167 162-170
8.00	1:05:11	3:58	7:55	148 145-150	1172	168 166-168
8.50	1:09:13	4:01	8:02	147 139-154	1182	166 162-168
9.00	1:13:13	4:01	8:02	147 137-155	1180	168 162-174
9.50	1:17:11	3:58	7:55	148 146-151	1173	168 166-170
10.00	1:21:10	3:59	7:57	146 141-149	1162	167 162-172
10.50	1:25:06	3:56	7:52	146 140-152	1149	167 164-170
11.00	1:29:08	4:03	8:05	143 138-150	1156	168 166-168
11.50	1:33:07	3:58	7:56	149 146-151	1182	167 162-168
12.00	1:37:09	4:02	8:04	141 134-150	1138	165 162-168
12.50	1:41:21	4:12	8:24	144 135-155	1210	163 158-168
13.00	1:45:31	4:10	8:20	140 133-149	1167	163 158-166
13.50	1:49:34	4:04	8:07	143 135-148	1161	166 162-168
14.00	1:53:43	4:09	8:18	147 142-151	1219	164 160-168
14.04	1:54:03	20	8:46	145 145-146	1270	163 160-166

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	165	14	1:52:07	8:02
Walk	1.1	96	0	1:15	3:08:29
Pause	0.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.29%	More
800m	3:45	7:32	47.73%	More
1km	4:43	7:35	49.60%	More
Mile	7:37	7:37	52.69%	More
5k	24:11	7:47	56.36%	More
5 miles	39:55	7:59	55.47%	More
10k	50:01	8:03	55.21%	More
10 miles	1:21:00	8:06	56.27%	More
Half	1:46:16	8:07	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	62.82
5km	21:50	7:02	62.44
5M	36:35	7:19	60.51
10km	46:19	7:27	59.62
10M	1:17:39	7:46	58.69
Half	1:44:05	7:57	57.44
20M	2:44:46	8:14	57.50
Mara	3:40:52	8:26	57.19

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