Sun 22nd Mar 2020 at 12:00pm by Chris

Run > Easy

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Time
45:03
Miles
5.77
Min/mi
7:48
Pacing
96%
WAVA
54.77
Stride(cm)
120
Cals
394
Cadence
172
BPM
122
%MHR
71.4
B/mi
953
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 124/137bpm 88cal
2) 1m - 7:55(7:55/m) 145/151bpm 113cal
3) 1m - 7:47(7:47/m) 124/151bpm 68cal
4) 1m - 7:51(7:51/m) 111/117bpm 41cal
5) 1m - 7:38(7:38/m) 111/118bpm 41cal
6) 0.77m - 5:58(7:46/m) 119/130bpm 43cal

7:54 7:55 7:47 7:51 7:38 5:58

Pin Map

0mi in 0

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	107 77-124	863	172 168-180	1/3
0.50	4:00	1:59	7:54	123 112-131	972	172 170-176	1/2
0.75	5:55	1:56	7:43	132 127-136	1018	173 170-174	0/2
1.00	7:53	1:58	7:53	133 128-135	1048	172 170-174	1/1
1.25	9:51	1:58	7:52	141 134-148	1109	170 166-174	1/2
1.50	11:50	1:59	7:55	145 141-149	1149	169 166-172	0/4
1.75	13:49	1:59	7:56	145 140-149	1151	173 168-176	1/2
2.00	15:48	1:59	7:56	148 145-151	1174	173 172-176	3/1
2.25	17:47	1:59	7:56	142 132-150	1126	173 172-174	2/2
2.50	19:47	1:59	7:58	128 123-138	1019	173 170-176	8/0
2.75	21:41	1:54	7:37	115 110-123	876	172 168-174	1/5
3.00	23:35	1:55	7:38	106 102-112	809	171 168-174	1/7
3.25	25:37	2:02	8:06	108 106-111	875	171 168-174	1/3
3.50	27:30	1:53	7:33	112 109-115	845	171 168-174	2/1
3.75	29:31	2:01	8:03	112 108-115	901	173 170-178	3/1
4.00	31:26	1:55	7:42	112 109-117	862	172 170-176	4/0
4.25	33:21	1:55	7:40	110 104-113	843	172 170-174	1/2
4.50	35:15	1:54	7:36	109 106-112	829	173 170-176	1/2
4.75	37:08	1:53	7:31	113 109-118	849	175 172-182	2/0
5.00	39:04	1:56	7:45	113 109-116	876	174 172-176	2/0
5.25	41:04	2:00	7:59	113 109-120	901	174 170-176	8/1
5.50	42:59	1:55	7:42	120 116-125	924	174 170-178	3/2
5.75	44:54	1:55	7:40	122 117-130	935	175 170-180	2/2
5.77	45:03	9	8:15	127 126-128	1047	173 172-174	0/0

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 17m, Flat prediction 44:58

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	8:01
See your biggest climbs

Cadence

172 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.8	45:03	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.37%	More
800m	3:44	7:30	45.31%	More
1km	4:41	7:33	47.27%	More
Mile	7:35	7:35	50.72%	More
5k	23:59	7:43	54.43%	More
5 miles	38:57	7:47	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.81
5km	22:40	7:18	57.61
5M	38:26	7:41	55.40
10km	48:55	7:52	54.46
10M	1:22:57	8:18	53.10
Half	1:51:56	8:33	51.68
20M	2:59:02	8:57	51.20
Mara	4:01:36	9:13	50.59

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