Sun 22nd Mar 2020 at 11:00am by miefd

Bike > General

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Time
1:47:13
Miles
24.87
Mph
13.9
FBI
57.09
Cals
1376
BPM
167
%MHR
97.4
B/mi
718
Asc(m)
373
Hillscore
9
Surface
Mixed

Notes & Comments

The Guild Wheel - Clockwise

Split Summary
===
1) 5m - 21:45(4:21/m) 148/206bpm 240cal 13.8/26.74mph
2) 5m - 22:04(4:25/m) 174/197bpm 295cal 13.59/24.19mph
3) 5m - 20:47(4:09/m) 173/194bpm 299cal 14.43/24.46mph
4) 5m - 22:40(4:32/m) 172/185bpm 303cal 13.24/24.34mph
5) 4.87m - 19:57(4:06/m) 170/195bpm 239cal 14.65/21.33mph

21:45 22:04 20:47 22:40 19:57

Pace

19%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:10	6:10	9.74	116 65-157	715	10/19
2.00	11:23	5:13	11.49	139 115-153	726	19/23
3.00	15:08	3:45	16.01	160 149-178	600	8/13
4.00	17:51	2:44	22.01	158 145-172	431	7/8
5.00	21:44	3:53	15.47	173 148-206	671	11/10
6.00	24:49	3:05	19.46	174 169-179	536	11/5
7.00	31:29	6:40	9.00	170 132-180	1133	14/10
8.00	35:30	4:01	14.93	170 135-195	683	7/13
9.00	39:45	4:15	14.10	175 164-192	745	20/5
10.00	43:49	4:03	14.80	181 176-188	734	15/7
11.00	48:05	4:16	14.06	178 170-185	760	8/6
12.00	52:04	3:59	15.06	167 155-181	665	14/15
13.00	56:30	4:26	13.53	167 158-177	741	10/13
14.00	1:00:42	4:12	14.28	177 165-194	744	23/9
15.00	1:04:35	3:53	15.44	174 158-190	676	9/28
16.00	1:09:19	4:43	12.71	174 163-182	821	32/19
17.00	1:13:26	4:07	14.58	175 164-181	720	13/12
18.00	1:17:21	3:55	15.31	170 164-178	666	13/22
19.00	1:23:34	6:13	9.64	168 147-184	1045	10/45
20.00	1:27:15	3:41	16.28	170 154-182	627	6/6
21.00	1:30:59	3:43	16.12	173 169-178	644	14/11
22.00	1:34:35	3:36	16.63	171 157-195	617	9/15
23.00	1:38:17	3:42	16.20	168 160-177	622	14/14
24.00	1:43:20	5:03	11.89	167 151-182	843	33/19
24.87	1:47:13	3:53	13.46	175 163-191	780	16/9

Heart

167/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.4%	15.0
14 3.4%	15.3
13 2.4%	11.1
13 4.1%	11.2
13 1.6%	16.2
11 10.8%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:15	2:32	More
1km	1:36	2:34	More
Mile	2:40	2:40	More
5k	10:00	3:13	More
5 miles	17:15	3:27	More
10k	23:15	3:44	More
10 miles	40:32	4:03	More
Half	53:30	4:05	More
20 miles	1:23:00	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	40:49	4:05
20km	51:23	4:08
15 miles	1:02:44	4:11
20 miles	1:25:06	4:15
40km	1:47:09	4:19
25 miles	1:47:49	4:19
42km	1:52:50	4:19
50 miles	3:44:47	4:30
56 miles	4:13:28	4:32
100 miles	7:48:39	4:41
112 miles	8:48:28	4:43

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Bambi

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