Sun 22nd Mar 2020 at 9:00am by Minnie Mad

Run > General

Good

Follow User
0 👍

Time
1:01:13
Miles
5.37
Min/mi
11:24
Pacing
80%
WAVA
47.31
Stride(cm)
86
Cals
352
Cadence
164
BPM
119
%MHR
69.4
B/mi
1353
Asc(m)
219
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 129/165bpm 74cal 6.01/0mph
2) 1m - 10:42(10:42/m) 129/141bpm 74cal 5.6/0mph
3) 1m - 10:41(10:41/m) 118/143bpm 54cal 5.62/0mph
4) 1m - 13:05(13:05/m) 113/128bpm 64cal 4.59/0mph
5) 1m - 12:36(12:36/m) 112/142bpm 67cal 4.76/0mph
6) 0.37m - 4:10(11:12/m) 109/126bpm 19cal 5.36/0mph

9:59 10:42 10:41 13:05 12:36 4:10

Pace

51%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:31	127 64-165	828	168 148-186	11/9
0.50	4:25	2:47	11:07	129 119-138	1433	166 158-176	15/0
0.75	7:06	2:41	10:45	130 119-135	1398	168 162-174	17/0
1.00	10:00	2:55	11:38	128 121-133	1489	166 154-184	5/29
1.25	12:34	2:34	10:16	134 128-138	1376	175 164-184	1/10
1.50	15:28	2:53	11:33	121 111-131	1398	168 158-184	8/3
1.75	17:57	2:29	9:56	127 116-141	1262	169 164-176	6/7
2.00	20:43	2:46	11:04	133 129-140	1473	166 160-172	8/4
2.25	23:08	2:26	9:42	118 104-141	1145	169 164-174	0/14
2.50	25:51	2:42	10:49	113 105-119	1223	165 160-172	14/3
2.75	28:41	2:50	11:20	126 109-143	1428	163 158-168	8/7
3.00	31:24	2:43	10:52	114 87-132	1239	168 164-174	1/8
3.25	34:38	3:15	12:59	105 81-121	1363	160 120-174	10/1
3.50	38:16	3:37	14:30	121 110-128	1754	156 144-164	33/0
3.75	41:02	2:46	11:06	113 104-122	1253	165 156-174	2/16
4.00	44:29	3:26	13:46	112 100-121	1541	159 142-172	28/4
4.25	48:10	3:41	14:44	120 100-129	1768	154 120-166	21/1
4.50	50:58	2:49	11:15	96 86-108	1080	166 160-176	0/30
4.75	54:04	3:06	12:24	111 94-133	1376	167 120-178	3/23
5.00	57:04	3:00	12:00	119 102-142	1427	160 146-174	8/27
5.25	59:42	2:38	10:31	109 97-126	1146	167 158-174	3/12
5.37	1:01:14	1:32	12:39	109 94-121	1378	161 120-180	7/8

Heart

119/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 86m, Flat prediction 58:24

Elevation Graph

Biggest Climbs (m)	Min/mi
48 9.9%	15:17
44 5.6%	13:07
39 4.2%	11:24
15 3.8%	11:10
See your biggest climbs

Cadence

164 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	166	4.8	51:40	10:48
Walk	14.7	150	0.6	8:59	15:18
Still	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	52.39%	More
800m	4:24	8:50	48.19%	More
1km	5:45	9:15	48.02%	More
Mile	9:50	9:50	48.00%	More
5k	32:55	10:36	50.09%	More
5 miles	56:47	11:21	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.81
5km	34:16	11:02	48.11
5M	56:45	11:21	47.41
10km	1:11:27	11:30	47.14
10M	1:58:20	11:50	46.90
Half	2:37:33	12:02	46.00
20M	4:06:43	12:20	46.22
Mara	5:28:28	12:32	45.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry