Sun 22nd Mar 2020 at 11:00am by ChrisHurk

Walk > General

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Time
48:32
Miles
2.75
Min/mi
17:39
Stride(cm)
71
Cals
379
Cadence
129
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Walked back with Yogi. Nice and sunny, but I started to cool down

Split Summary
===
1) 2.75m - 48:32(17:39/m) 379cal 60/120rpm 3.4/5.74mph

48:32

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:53	125 120-130	2/0
0.25	4:36	2:14	17:52	127 124-132	0/4
0.38	7:01	2:25	19:21	128 120-132	4/0
0.50	9:20	2:19	18:33	127 124-130	1/6
0.63	11:35	2:15	18:04	131 126-186	3/3
0.75	13:43	2:07	16:59	128 124-132	5/0
0.88	15:56	2:13	17:48	128 124-134	2/1
1.00	17:49	1:52	15:00	149 124-176	0/6
1.13	20:07	2:19	18:28	128 124-130	0/6
1.25	22:24	2:17	18:13	127 124-130	0/7
1.38	24:40	2:16	18:11	127 120-130	0/3
1.50	26:52	2:12	17:33	126 120-132	0/3
1.63	29:16	2:24	19:13	139 120-240	4/0
1.75	31:30	2:14	17:52	126 120-132	2/0
1.88	33:30	2:00	16:02	128 122-132	5/0
2.00	35:33	2:03	16:21	129 112-132	2/1
2.13	37:50	2:17	18:19	130 120-134	2/0
2.25	39:55	2:05	16:42	128 120-134	4/0
2.38	41:58	2:02	16:18	145 122-176	5/0
2.50	44:45	2:48 +39	22:23	125 120-132	6/0
2.63	46:58	2:13	17:40	128 120-140	1/0
2.75	49:12	2:14	17:53	130 120-140	1/0

Elevation

Asc 52m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.6%	17:50
See your biggest climbs

Cadence

129 (240 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:18	16:43	More
1km	10:21	16:39	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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