Sun 22nd Mar 2020 at 10:00am by Mr. K.

Run > General

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Time
39:48
Miles
4.48
Min/mi
8:53
Pacing
91%
WAVA
53.91
Stride(cm)
105
Cals
546
Cadence
173
BPM
135
%MHR
78.9
B/mi
1198
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 131/144bpm 126cal 6.99/7.62mph
2) 1m - 8:53(8:53/m) 139/162bpm 122cal 6.75/7.72mph
3) 1m - 8:57(8:57/m) 134/142bpm 123cal 6.7/7.58mph
4) 1m - 8:54(8:54/m) 134/140bpm 116cal 6.75/7.31mph
5) 0.48m - 4:29(9:15/m) 137/142bpm 59cal 6.48/7.28mph

8:35 8:53 8:57 8:54 4:29

Pin Map

0mi in 0

Pace

14%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	111 62-140	990	171 166-174	5/1
0.25	2:11	1:04	8:30	131 130-139	1115	171 170-174	2/2
0.38	3:11	1:01	8:05	133 130-135	1075	171 170-174	1/4
0.50	4:10	59	7:53	135 132-144	1065	172 170-174	1/5
0.63	5:12	1:01	8:09	136 132-142	1108	171 170-172	2/6
0.75	6:21	1:09	9:13	134 131-140	1235	171 170-174	4/3
0.88	7:31	1:11	9:26	139 132-142	1311	172 166-178	6/3
1.00	8:34	1:03	8:23	135 129-140	1133	171 168-172	1/5
1.13	9:43	1:08	9:06	141 139-142	1284	171 170-172	8/2
1.25	11:00	1:18	10:21	143 141-144	1480	173 172-176	5/1
1.38	12:02	1:02	8:13	136 131-141	1118	172 172-172	1/7
1.50	13:02	1:00	8:01	133 132-134	1066	172 172-174	1/2
1.63	14:12	1:10	9:21	133 127-141	1243	172 170-176	3/1
1.75	15:21	1:09	9:08	149 138-162	1361	173 168-176	4/2
1.88	16:27	1:06	8:49	137 131-143	1209	173 170-174	3/3
2.00	17:28	1:01	8:05	132 130-137	1068	173 170-176	2/3
2.13	18:28	1:00	8:02	139 137-140	1118	173 170-176	3/2
2.25	19:32	1:04	8:33	139 137-142	1189	174 170-176	1/2
2.38	20:34	1:02	8:19	132 127-138	1097	172 170-176	0/5
2.50	21:44	1:09	9:13	129 126-134	1190	173 170-178	4/5
2.63	22:54	1:11	9:26	138 133-141	1302	175 172-178	3/2
2.75	24:05	1:11	9:30	135 132-138	1281	173 170-176	3/0
2.88	25:17	1:11	9:30	136 131-139	1292	173 170-176	3/1
3.00	26:25	1:08	9:04	127 121-131	1152	172 170-174	1/4
3.13	27:28	1:03	8:26	128 124-133	1079	173 170-176	4/4
3.25	28:37	1:09	9:10	136 133-140	1246	175 172-178	5/4
3.38	29:48	1:11	9:27	139 137-140	1314	175 172-178	6/1
3.50	30:56	1:09	9:09	134 131-138	1227	173 170-176	1/5
3.63	32:03	1:07	8:57	132 129-135	1182	173 172-174	4/2
3.75	33:12	1:08	9:07	136 135-138	1240	174 170-176	3/3
3.88	34:17	1:05	8:42	136 132-139	1184	174 172-178	1/3
4.00	35:18	1:01	8:11	133 129-135	1088	172 170-174	1/6
4.13	36:30	1:11	9:30	130 129-134	1235	172 168-174	1/5
4.25	37:40	1:11	9:27	138 134-140	1303	174 172-176	8/1
4.38	38:50	1:10	9:19	140 139-142	1304	174 172-176	5/1
4.48	39:48	58	8:46	136 131-140	1191	173 170-176	3/7

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 14m, Flat prediction 39:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.5	39:48	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.14%	More
800m	4:03	8:08	48.34%	More
1km	5:07	8:13	49.86%	More
Mile	8:29	8:29	50.99%	More
5k	27:17	8:47	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.31
5km	27:00	8:41	54.54
5M	44:43	8:57	53.65
10km	56:18	9:04	53.22
10M	1:33:13	9:19	53.14
Half	2:04:07	9:28	52.40
20M	3:14:22	9:43	53.03
Mara	4:18:47	9:53	53.11

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