Sun 22nd Mar 2020 at 10:00am by DTs

Run > General

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Time
1:06:19
Miles
8.12
Min/mi
8:10
Pacing
92%
WAVA
58.53
Cals
954
BPM
142
%MHR
77.3
B/mi
1162
Asc(m)
139
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 158/180bpm 26cal
2) 0.62m - 4:54(7:53/m) 145/164bpm 39cal
3) 0.62m - 4:51(7:49/m) 141/156bpm 83cal
4) 0.62m - 4:51(7:49/m) 139/149bpm 82cal
5) 0.62m - 5:21(8:37/m) 141/147bpm 93cal
6) 0.62m - 5:15(8:26/m) 141/146bpm 87cal
7) 0.62m - 5:02(8:06/m) 140/146bpm 82cal
8) 0.62m - 5:09(8:17/m) 142/145bpm 87cal
9) 0.62m - 5:14(8:25/m) 139/145bpm 76cal
10) 0.62m - 5:10(8:19/m) 141/151bpm 78cal
11) 0.62m - 5:12(8:22/m) 139/145bpm 78cal
12) 0.62m - 4:54(7:54/m) 139/146bpm 69cal
13) 0.62m - 5:13(8:23/m) 139/147bpm 71cal
14) 0.05m - 20(7:13/m) 141/141bpm 3cal

4:52 4:54 4:51 4:51 5:21 5:15 5:02 5:09 5:14 5:10 5:12 4:54 5:13 20

Pin Map

0mi in 0

Pace

24%

27%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	143 75-177	1114	5/4
0.50	4:05	2:08	8:32	170 157-180	1450	5/3
0.75	5:52	1:47	7:08	157 141-170	1120	3/3
1.00	7:52	2:00	8:01	144 137-152	1154	3/3
1.25	9:47	1:56	7:42	146 140-152	1124	3/3
1.50	11:43	1:55	7:41	144 139-154	1107	3/4
1.75	13:43	2:01	8:02	139 136-145	1117	5/4
2.00	15:39	1:55	7:42	138 134-143	1062	5/8
2.25	17:37	1:58	7:52	139 135-145	1095	8/5
2.50	19:36	1:59	7:56	139 135-142	1102	3/4
2.75	21:48	2:12	8:48	141 134-147	1241	6/2
3.00	23:56	2:08	8:34	142 138-146	1216	5/3
3.25	26:05	2:08	8:33	141 139-143	1205	8/1
3.50	28:08	2:04	8:16	141 137-145	1165	6/5
3.75	30:14	2:06	8:24	140 135-146	1175	3/3
4.00	32:19	2:04	8:17	140 136-143	1160	3/2
4.25	34:20	2:01	8:05	139 136-142	1124	5/8
4.50	36:18	1:58	7:53	143 141-146	1127	4/3
4.75	38:25	2:07	8:29	141 135-143	1196	3/4
5.00	40:29	2:04	8:15	141 138-145	1163	2/5
5.25	42:42	2:13	8:51	141 137-145	1248	5/3
5.50	44:45	2:03	8:13	138 133-143	1133	3/5
5.75	46:50	2:05	8:21	140 136-151	1170	4/4
6.00	48:51	2:00	8:01	141 137-146	1131	2/3
6.25	50:57	2:06	8:26	142 139-145	1197	2/4
6.50	53:04	2:07	8:28	139 137-141	1177	5/4
6.75	55:10	2:06	8:22	139 137-141	1163	3/2
7.00	57:11	2:01	8:05	140 135-146	1132	3/4
7.25	59:11	2:00	7:58	139 135-141	1108	4/7
7.50	1:01:09	1:58	7:52	138 133-141	1085	5/4
7.75	1:03:16	2:08	8:32	140 135-144	1194	4/4
8.00	1:05:21	2:04	8:18	140 134-147	1161	4/6
8.12	1:06:19	58	7:55	141 140-145	1117	2/1

Heart

142/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 18m, Flat prediction 1:06:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.82%	More
800m	3:38	7:19	52.33%	More
1km	4:37	7:26	53.80%	More
Mile	7:34	7:34	55.83%	More
5k	24:47	7:59	58.01%	More
5 miles	40:28	8:06	57.83%	More
10k	50:35	8:08	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	23:57	7:43	60.04
5M	39:40	7:56	59.00
10km	49:56	8:02	58.51
10M	1:22:42	8:16	58.38
Half	1:50:06	8:24	57.56
20M	2:52:25	8:37	58.24
Mara	3:49:33	8:46	58.33

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