Sun 22nd Mar 2020 at 11:00am by Liliaicha
Run > General
-
Time
1:19:03
-
Miles
6.00
-
Min/mi
13:11
-
Pacing
72%
-
WAVA
40.61
-
Stride(cm)
79
-
Cals
567
-
Cadence
154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:20(11:20/m) 107cal 5.29/8.66mph
2) 1m - 13:41(13:41/m) 97cal 4.38/7.35mph
3) 1m - 13:36(13:36/m) 93cal 4.41/6.22mph
4) 1m - 13:30(13:30/m) 91cal 4.44/6.24mph
5) 1m - 14:45(14:45/m) 76cal 4.07/7.6mph
6) 1m - 12:10(12:11/m) 103cal 4.93/6.32mph
11:20 13:41 13:36 13:30 14:45 12:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 |
11:02 |
168 110-176 |
0.50 |
5:21 |
2:35 |
10:22 |
173 168-176 |
0.75 |
8:10 |
2:49 |
11:16 |
172 166-176 |
1.00 |
11:20 |
3:10 |
12:40 |
164 112-174 |
1.25 |
16:32 |
5:12 |
20:48 |
122 80-170 |
1.50 |
19:17 |
2:45 |
11:00 |
169 162-174 |
1.75 |
22:10 |
2:53 +10
|
11:34 |
172 120-178 |
2.00 |
25:11 |
3:00 |
12:02 |
165 120-176 |
2.25 |
28:59 |
3:48 +41
|
15:12 |
168 100-176 |
2.50 |
31:51 |
2:52 |
11:29 |
173 168-178 |
2.75 |
35:13 |
3:22 |
13:27 |
155 120-176 |
3.00 |
39:30 |
4:17 |
17:08 |
115 84-174 |
3.25 |
42:52 |
3:22 |
13:29 |
150 104-172 |
3.50 |
46:11 |
3:19 |
13:15 |
164 110-176 |
3.75 |
48:59 |
2:48 |
11:12 |
174 162-178 |
4.00 |
53:02 |
4:03 +3
|
16:12 |
149 102-216 |
4.25 |
56:27 |
3:25 |
13:39 |
146 106-178 |
4.50 |
1:00:34 |
4:07 +9
|
16:29 |
152 114-244 |
4.75 |
1:04:19 |
3:45 |
15:01 |
140 100-178 |
5.00 |
1:07:56 |
3:37 |
14:26 |
165 142-172 |
5.25 |
1:11:03 |
3:07 |
12:27 |
160 118-176 |
5.50 |
1:13:49 |
2:47 |
11:07 |
173 170-174 |
5.75 |
1:17:09 |
3:19 |
13:17 |
150 104-176 |
6.00 |
1:20:06 |
2:57 |
11:54 |
168 114-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.4 |
170 |
5 |
58:29 |
11:54 |
Walk |
25.4 |
110 |
1 |
20:34 |
20:41 |
Pause |
1.3 |
- |
- |
1:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
38.42% |
More |
800m |
5:11 |
10:25 |
40.52% |
More |
1km |
6:37 |
10:39 |
41.32% |
More |
Mile |
11:20 |
11:20 |
41.19% |
More |
5k |
40:54 |
13:10 |
39.87% |
More |
5 miles |
1:07:42 |
13:32 |
39.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
46.60 |
5km |
37:00 |
11:55 |
44.08 |
5M |
1:04:04 |
12:49 |
41.53 |
10km |
1:22:18 |
13:15 |
40.47 |
10M |
2:22:29 |
14:15 |
38.50 |
Half |
3:14:32 |
14:51 |
36.82 |
20M |
5:16:53 |
15:51 |
35.55 |
Mara |
7:12:39 |
16:31 |
34.47 |
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