Sun 22nd Mar 2020 at 11:00am by JustCommando!

Bike > General

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Time
1:12:04
Miles
13.56
Mph
11.3
FBI
53.32
Cals
611
BPM
135
%MHR
81.7
B/mi
717
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:30(4:42/m) 131/160bpm 214cal 12.77/21.06mph
2) 5m - 26:51(5:22/m) 135/165bpm 212cal 11.17/28.41mph
3) 3.56m - 21:43(6:06/m) 140/166bpm 185cal 9.84/19.66mph

23:30 26:51 21:43

Pace

14%

12%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:41	2:41	11.18	107 86-124	574
1.00	4:57	2:16	13.27	119 108-128	538
1.50	7:08	2:12	13.67	131 118-151	575
2.00	9:13	2:05	14.41	122 100-144	508
2.50	11:31	2:17	13.09	137 130-145	628
3.00	13:35	2:05	14.43	146 138-160	607
3.50	15:40	2:05	14.44	152 146-159	631
4.00	18:09	2:29	12.09	147 134-159	729
4.50	20:32	2:23	12.60	132 122-149	629
5.00	23:28	2:57	10.20	128 107-152	753
5.50	25:09	1:41	17.88	147 118-163	493
6.00	26:52	1:43	17.55	156 150-160	533
6.50	30:58	4:07	7.30	138 110-165	1134
7.00	47:43	16:45 +13:37	1.79	138 106-161	4621
7.50	49:59	2:17	13.17	149 142-158	679
8.00	51:51	1:52	16.14	142 127-157	528
8.50	53:51	2:00	14.98	121 106-128	485
9.00	56:17	2:26	12.36	127 106-148	616
9.50	1:00:01	3:45	8.01	134 119-146	1004
10.00	1:03:57	3:56	7.64	118 101-132	927
10.50	1:06:56	3:00	10.03	122 115-131	730
11.00	1:11:48	4:52	6.17	129 114-145	1254
11.50	1:14:13	2:25	12.42	147 138-151	710
12.00	1:17:06	2:52	10.44	157 144-166	902
12.50	1:20:20	3:14	9.27	154 144-165	997
13.00	1:22:11	1:52	16.12	144 136-151	536
13.50	1:25:12	3:01	9.94	136 119-159	821
13.56	1:25:40	28	7.78	153 149-159	1180

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:29	2:58	More
1km	1:57	3:09	More
Mile	3:20	3:20	More
5k	13:25	4:19	More
5 miles	21:42	4:20	More
10k	27:46	4:28	More
10 miles	1:03:48	6:23	More
Half	1:22:53	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	51:09	5:07
20km	1:05:19	5:15
15 miles	1:20:44	5:23
20 miles	1:51:38	5:35
40km	2:22:35	5:44
25 miles	2:23:32	5:44
42km	2:30:38	5:46
50 miles	5:13:17	6:16
56 miles	5:55:55	6:21
100 miles	11:23:48	6:50
112 miles	12:56:53	6:56

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