Sun 22nd Mar 2020 at 11:00am by jennywren

Run > General

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Time
1:12:47
Miles
6.01
Min/mi
12:07
Pacing
72%
WAVA
56.84
Stride(cm)
79
Cals
534
Cadence
167
BPM
140
%MHR
82.2
B/mi
1692
Asc(m)
52
Surface
Road

Notes & Comments

1 comments

run/walk on the canal towards Kellogs

12:16 12:10 12:06 11:56 12:11 12:05 4

Autumnleaves
Well done x

Pace

23%

16%

20%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:20	119 79-131	1467	171 166-176	1/1
0.50	6:10	3:05	12:21	121 99-127	1495	166 122-176	1/1
0.75	9:24	3:14	12:56	122 107-133	1578	165 118-174	0/3
1.00	12:27	3:02	12:10	121 111-129	1472	164 122-174	2/1
1.25	15:20	2:53	11:33	125 109-129	1444	170 164-174	2/1
1.50	18:15	2:55	11:39	124 116-134	1444	166 122-174	2/3
1.75	21:14	2:59	11:56	128 117-137	1527	165 122-176	2/2
2.00	24:46	3:32	14:09	133 119-137	1883	160 108-174	1/2
2.25	27:41	2:55	11:39	138 129-147	1608	171 166-176	2/3
2.50	30:53	3:12	12:48	139 129-145	1779	165 122-174	4/3
2.75	33:50	2:58	11:51	142 131-151	1683	164 122-174	5/1
3.00	37:02	3:12	12:46	143 123-149	1826	165 102-178	1/3
3.25	39:54	2:52	11:28	145 136-153	1663	171 166-176	1/3
3.50	43:11	3:17	13:08	145 135-154	1904	168 116-174	2/2
3.75	46:11	3:00	12:01	152 135-173	1825	167 122-174	3/0
4.00	49:10	2:59	11:54	147 139-161	1750	165 122-178	1/5
4.25	54:01	4:51	19:24	145 104-166	2812	171 164-176	3/4
4.50	57:07	3:06	12:25	155 145-168	1926	168 122-174	4/1
4.75	1:00:08	3:01	12:04	151 138-157	1822	167 122-176	2/0
5.00	1:03:44	3:36	14:24	150 123-160	2161	168 122-178	2/1
5.25	1:06:47	3:03	12:12	153 144-158	1866	171 122-176	2/3
5.50	1:09:55	3:08	12:31	153 140-159	1915	165 122-176	4/1
5.75	1:12:56	3:02	12:07	152 148-155	1841	174 166-176	2/3
6.00	1:15:49	2:52	11:29	150 142-155	1723	173 170-178	1/1
6.00	1:15:51	2	10:46	152 152-152	1636	169 168-170	0/0

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 8m, Flat prediction 1:12:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	171	5.7	1:09:10	12:09
Walk	8.7	120	0.3	6:38	21:11
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	43.22%	More
800m	5:44	11:31	50.78%	More
1km	7:09	11:31	51.88%	More
Mile	11:44	11:44	50.69%	More
5k	37:57	12:13	54.75%	More
5 miles	1:03:21	12:40	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	54.71
5km	36:10	11:38	57.44
5M	59:53	11:59	56.99
10km	1:15:24	12:08	56.84
10M	2:04:52	12:29	57.00
Half	2:46:14	12:41	56.15
20M	4:20:20	13:01	57.00
Mara	5:46:36	13:14	57.09

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