Sun 22nd Mar 2020 at 10:00am by Mrsbridgewater

Run > General

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Time
1:20:38
Miles
9.26
Min/mi
8:42
Pacing
49%
WAVA
63.59
Stride(cm)
104
Cals
796
Cadence
178
BPM
152
%MHR
88.9
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 137/152bpm 78cal 6.95/7.64mph
2) 1m - 8:28(8:28/m) 149/157bpm 85cal 7.08/7.37mph
3) 1m - 8:57(8:57/m) 145/163bpm 81cal 6.71/7.81mph
4) 1m - 9:25(9:25/m) 146/165bpm 87cal 6.37/7.58mph
5) 1m - 8:19(8:19/m) 148/161bpm 77cal 7.21/9.14mph
6) 1m - 8:32(8:32/m) 154/161bpm 84cal 7.03/10mph
7) 1m - 8:19(8:19/m) 162/171bpm 88cal 7.21/7.68mph
8) 1m - 9:02(9:02/m) 160/170bpm 93cal 6.64/8.16mph
9) 1m - 8:49(8:49/m) 174/187bpm 105cal 6.8/8.1mph
10) 0.26m - 2:08(8:19/m) 153/164bpm 18cal 7.21/7.74mph

8:38 8:28 8:57 9:25 8:19 8:32 8:19 9:02 8:49 2:08

Pace

13%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	118 84-137	983	179 168-184
0.50	4:22	2:17	9:10	139 135-144	1274	171 136-182
0.75	6:28	2:06	8:23	143 139-147	1200	178 176-180
1.00	8:38	2:10	8:39	148 144-152	1280	179 176-184
1.25	10:46	2:08	8:31	147 143-151	1251	177 176-180
1.50	12:50	2:04	8:16	148 141-152	1223	179 178-180
1.75	15:06	2:17 +6	9:06	147 146-149	1338	175 118-180
2.00	17:12	2:06	8:23	152 149-156	1274	179 176-182
2.25	19:33	2:22	9:26	149 138-157	1406	178 174-182
2.50	21:40	2:07	8:27	155 147-163	1310	181 180-184
2.75	26:44	5:03 +2:47	20:14	140 98-156	2832	178 116-182
3.00	28:55	2:12	8:47	135 129-139	1185	179 172-184
3.25	31:03	2:08	8:31	138 134-141	1175	181 178-184
3.50	33:34	2:31	10:04	150 138-159	1510	180 178-184
3.75	38:35	5:01 +2:19	20:04	150 120-165	3010	174 74-180
4.00	40:44	2:09 +2	8:38	146 141-155	1259	175 144-180
4.25	42:43	1:59	7:54	147 144-150	1162	179 178-180
4.50	44:44	2:01	8:05	148 143-153	1196	177 172-180
4.75	47:21	2:37 +13	10:29	145 133-155	1519	178 120-184
5.00	49:16	1:54	7:37	154 147-161	1173	178 172-184
5.25	51:19	2:03	8:12	155 149-160	1271	180 172-182
5.50	53:31	2:13	8:50	158 154-160	1397	182 180-186
5.75	55:30	1:59	7:54	153 149-159	1209	180 178-184
6.00	58:11	2:41 +21	10:45	149 138-157	1601	176 86-184
6.25	1:00:19	2:08	8:32	158 153-166	1348	181 156-188
6.50	1:02:26	2:07	8:28	165 158-171	1397	184 182-188
6.75	1:04:38	2:12	8:50	160 154-167	1413	178 168-186
7.00	1:06:38	1:59 +8	7:58	163 156-168	1298	178 124-182
7.25	1:08:58	2:20 +4	9:21	164 159-168	1535	180 118-186
7.50	1:11:10	2:12	8:48	162 158-167	1424	183 172-190
7.75	1:13:17	2:07	8:26	157 154-162	1325	180 178-186
8.00	1:16:51	3:34 +1:07	14:18	155 141-163	2216	176 116-184
8.25	1:19:12	2:21	9:25	169 156-186	1591	175 172-182
8.50	1:21:31	2:19 +5	9:16	181 173-187	1678	175 132-180
8.75	1:23:50	2:19 +6	9:14	175 170-182	1616	182 174-186
9.00	1:25:52	2:02	8:08	172 163-177	1400	183 178-186
9.25	1:29:03	3:11 +1:06	12:42	152 131-164	1931	178 116-188

Heart

152/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	179	9.2	1:19:56	9:05
Walk	5.9	125	0.1	5:31	1:32:28
Still	0.0	-	-	2	-
Pause	3.9	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	59.61%	More
800m	3:55	7:52	54.17%	More
1km	4:59	8:01	55.40%	More
Mile	8:05	8:05	58.32%	More
5k	26:42	8:36	61.73%	More
5 miles	45:01	9:00	59.77%	More
10k	58:40	9:26	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	61.95
5km	25:20	8:09	65.08
5M	41:57	8:23	64.14
10km	52:50	8:30	63.76
10M	1:27:29	8:45	63.43
Half	1:56:28	8:53	62.23
20M	3:02:23	9:07	62.52
Mara	4:02:50	9:16	62.18

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