Sun 22nd Mar 2020 at 11:00am by meagling
Run > General
-
Time
58:08
-
Miles
6.26
-
Min/mi
9:17
-
Pacing
95%
-
WAVA
45.75
-
Stride(cm)
103
-
Cals
777
-
Cadence
168
-
BPM
143
-
%MHR
83.9
-
B/mi
1333
-
Asc(m)
69
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:52(5:52/km) 126/137bpm 68cal 10.24/11.39kmph
2) 1km - 5:48(5:48/km) 132/136bpm 72cal 10.35/10.81kmph
3) 1km - 5:54(5:54/km) 146/158bpm 80cal 10.17/11.15kmph
4) 1km - 5:38(5:38/km) 144/152bpm 75cal 10.66/10.95kmph
5) 1km - 5:45(5:45/km) 149/166bpm 79cal 10.44/10.75kmph
6) 1km - 5:53(5:53/km) 148/153bpm 81cal 10.18/10.58kmph
7) 1km - 5:52(5:52/km) 150/156bpm 81cal 10.22/10.71kmph
8) 1km - 5:55(5:55/km) 147/152bpm 80cal 10.13/10.45kmph
9) 1km - 5:44(5:44/km) 148/152bpm 78cal 10.47/10.75kmph
10) 1km - 5:29(5:29/km) 155/182bpm 79cal 10.94/11.52kmph
11) 0.07km - 18(4:22/km) 156/158bpm 4cal 13.75/12.33kmph
5:52 5:48 5:54 5:38 5:45 5:53 5:52 5:55 5:44 5:29 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 +3
|
9:36 |
110 52-133 |
1056 |
167 160-170 |
2/2 |
0.50 |
4:43 |
2:19 |
9:16 |
133 127-137 |
1232 |
165 162-168 |
11/1 |
0.75 |
7:03 |
2:20 |
9:19 |
131 129-133 |
1220 |
166 164-168 |
7/1 |
1.00 |
9:19 |
2:17 |
9:06 |
132 128-135 |
1202 |
167 164-168 |
1/6 |
1.25 |
11:48 |
2:28 |
9:53 |
133 131-136 |
1315 |
166 162-170 |
7/0 |
1.50 |
14:20 |
2:33 |
10:10 |
146 130-158 |
1485 |
165 160-168 |
10/2 |
1.75 |
16:33 |
2:13 |
8:52 |
144 142-147 |
1277 |
168 164-170 |
0/8 |
2.00 |
18:49 |
2:15 |
9:02 |
147 141-152 |
1327 |
168 164-172 |
2/4 |
2.25 |
21:06 |
2:18 |
9:11 |
140 137-146 |
1285 |
167 164-170 |
0/7 |
2.50 |
23:22 |
2:16 |
9:02 |
147 145-150 |
1328 |
169 166-170 |
3/2 |
2.75 |
25:39 |
2:17 |
9:07 |
152 147-166 |
1386 |
169 166-170 |
1/1 |
3.00 |
27:59 |
2:20 |
9:21 |
150 147-153 |
1402 |
169 166-170 |
3/1 |
3.25 |
30:20 |
2:21 |
9:25 |
148 144-151 |
1394 |
168 164-170 |
3/1 |
3.50 |
32:39 |
2:19 |
9:16 |
148 146-152 |
1371 |
169 166-170 |
1/3 |
3.75 |
35:05 |
2:26 |
9:45 |
147 143-150 |
1434 |
168 162-170 |
3/1 |
4.00 |
37:25 |
2:19 |
9:17 |
151 146-154 |
1402 |
168 164-170 |
1/2 |
4.25 |
39:46 |
2:22 |
9:27 |
149 147-151 |
1409 |
168 164-170 |
1/3 |
4.50 |
42:10 |
2:23 |
9:33 |
148 145-156 |
1413 |
168 166-170 |
1/2 |
4.75 |
44:33 |
2:23 |
9:32 |
147 146-149 |
1400 |
166 160-168 |
1/1 |
5.00 |
46:56 |
2:24 |
9:35 |
148 145-151 |
1419 |
167 164-170 |
3/2 |
5.25 |
49:12 |
2:16 |
9:03 |
148 147-149 |
1340 |
169 164-172 |
0/6 |
5.50 |
51:33 |
2:21 |
9:24 |
148 146-150 |
1390 |
168 164-170 |
1/2 |
5.75 |
53:49 |
2:16 |
9:04 |
152 148-157 |
1377 |
169 166-172 |
2/2 |
6.00 |
56:04 |
2:15 |
9:01 |
160 149-181 |
1443 |
169 164-172 |
0/3 |
6.25 |
58:07 |
2:03 |
8:12 |
155 152-158 |
1272 |
173 168-176 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
35.37% |
More |
800m |
4:17 |
8:36 |
39.41% |
More |
1km |
5:25 |
8:43 |
40.73% |
More |
Mile |
8:55 |
8:55 |
42.44% |
More |
5k |
28:46 |
9:15 |
44.68% |
More |
5 miles |
46:19 |
9:16 |
45.48% |
More |
10k |
57:36 |
9:16 |
45.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
45.49 |
5km |
27:40 |
8:54 |
46.45 |
5M |
45:49 |
9:10 |
45.98 |
10km |
57:41 |
9:17 |
45.77 |
10M |
1:35:31 |
9:33 |
45.80 |
Half |
2:07:10 |
9:42 |
45.24 |
20M |
3:19:08 |
9:57 |
45.78 |
Mara |
4:25:08 |
10:07 |
45.85 |
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