Sun 22nd Mar 2020 at 11:00am by meagling

Run > General

  • Time
    58:08
  • Miles
    6.26
  • Min/mi
    9:17
  • Pacing
    95%
  • WAVA
    45.75
  • Stride(cm)
    103
  • Cals
    777
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1333
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 126/137bpm 68cal 10.24/11.39kmph
2) 1km - 5:48(5:48/km) 132/136bpm 72cal 10.35/10.81kmph
3) 1km - 5:54(5:54/km) 146/158bpm 80cal 10.17/11.15kmph
4) 1km - 5:38(5:38/km) 144/152bpm 75cal 10.66/10.95kmph
5) 1km - 5:45(5:45/km) 149/166bpm 79cal 10.44/10.75kmph
6) 1km - 5:53(5:53/km) 148/153bpm 81cal 10.18/10.58kmph
7) 1km - 5:52(5:52/km) 150/156bpm 81cal 10.22/10.71kmph
8) 1km - 5:55(5:55/km) 147/152bpm 80cal 10.13/10.45kmph
9) 1km - 5:44(5:44/km) 148/152bpm 78cal 10.47/10.75kmph
10) 1km - 5:29(5:29/km) 155/182bpm 79cal 10.94/11.52kmph
11) 0.07km - 18(4:22/km) 156/158bpm 4cal 13.75/12.33kmph
5:52 5:48 5:54 5:38 5:45 5:53 5:52 5:55 5:44 5:29 18

Pace

2% 7% 83% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 +3 9:36 110 52-133 1056 167 160-170 2/2
0.50 4:43 2:19 9:16 133 127-137 1232 165 162-168 11/1
0.75 7:03 2:20 9:19 131 129-133 1220 166 164-168 7/1
1.00 9:19 2:17 9:06 132 128-135 1202 167 164-168 1/6
1.25 11:48 2:28 9:53 133 131-136 1315 166 162-170 7/0
1.50 14:20 2:33 10:10 146 130-158 1485 165 160-168 10/2
1.75 16:33 2:13 8:52 144 142-147 1277 168 164-170 0/8
2.00 18:49 2:15 9:02 147 141-152 1327 168 164-172 2/4
2.25 21:06 2:18 9:11 140 137-146 1285 167 164-170 0/7
2.50 23:22 2:16 9:02 147 145-150 1328 169 166-170 3/2
2.75 25:39 2:17 9:07 152 147-166 1386 169 166-170 1/1
3.00 27:59 2:20 9:21 150 147-153 1402 169 166-170 3/1
3.25 30:20 2:21 9:25 148 144-151 1394 168 164-170 3/1
3.50 32:39 2:19 9:16 148 146-152 1371 169 166-170 1/3
3.75 35:05 2:26 9:45 147 143-150 1434 168 162-170 3/1
4.00 37:25 2:19 9:17 151 146-154 1402 168 164-170 1/2
4.25 39:46 2:22 9:27 149 147-151 1409 168 164-170 1/3
4.50 42:10 2:23 9:33 148 145-156 1413 168 166-170 1/2
4.75 44:33 2:23 9:32 147 146-149 1400 166 160-168 1/1
5.00 46:56 2:24 9:35 148 145-151 1419 167 164-170 3/2
5.25 49:12 2:16 9:03 148 147-149 1340 169 164-172 0/6
5.50 51:33 2:21 9:24 148 146-150 1390 168 164-170 1/2
5.75 53:49 2:16 9:04 152 148-157 1377 169 166-172 2/2
6.00 56:04 2:15 9:01 160 149-181 1443 169 164-172 0/3
6.25 58:07 2:03 8:12 155 152-158 1272 173 168-176 1/2

Heart

143/181max
  • Show Beats/Mile

Elevation

Asc 69m, Range 30m, Flat prediction 58:05
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.2% 9:29
18 3.1% 9:07
See your biggest climbs

Cadence

168 (176 max) Stride Length: 103cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 35.37% More
800m 4:17 8:36 39.41% More
1km 5:25 8:43 40.73% More
Mile 8:55 8:55 42.44% More
5k 28:46 9:15 44.68% More
5 miles 46:19 9:16 45.48% More
10k 57:36 9:16 45.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 45.49
5km 27:40 8:54 46.45
5M 45:49 9:10 45.98
10km 57:41 9:17 45.77
10M 1:35:31 9:33 45.80
Half 2:07:10 9:42 45.24
20M 3:19:08 9:57 45.78
Mara 4:25:08 10:07 45.85
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