Sun 22nd Mar 2020 at 10:00am by Gogsy!

Run > General

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Time
50:41
Miles
4.72
Min/mi
10:44
Pacing
94%
WAVA
49.17
Cals
286
BPM
136
%MHR
82.1
B/mi
1463
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Sunny morning .. last run in tights methinks

10.50 10.49 10:49 9:53

Pace

14%

35%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	127 113-137	1386	5/1
0.50	5:28	2:45	10:58	136 135-138	1492	4/0
0.75	8:03	2:35	10:20	136 135-137	1405	1/2
1.00	10:48	2:45	11:01	136 133-139	1499	10/0
1.25	13:37	2:48	11:12	139 137-141	1558	9/1
1.50	16:15	2:38	10:33	139 138-141	1467	6/1
1.75	18:44	2:29	9:55	139 137-144	1378	3/4
1.95	20:43	1:59	9:57	140 139-142	1394	6/4

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 34m, Flat prediction 50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.5%	10:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.35%	More
800m	4:54	9:52	43.59%	More
1km	6:12	9:59	44.88%	More
Mile	10:26	10:26	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	51.31
5km	32:02	10:19	50.42
5M	54:00	10:48	48.92
10km	1:08:32	11:02	48.24
10M	1:55:31	11:33	47.42
Half	2:35:21	11:52	46.35
20M	4:07:08	12:21	46.17
Mara	5:32:21	12:41	45.78

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