Sun 22nd Mar 2020 at 11:00am by Leandra

Run > General

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Time
1:03:05
Miles
7.04
Min/mi
8:58
Pacing
77%
WAVA
57.33
Stride(cm)
103
Cals
571
Cadence
175
BPM
162
%MHR
94.7
B/mi
1451
Asc(m)
142
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 154/169bpm 76cal
2) 1m - 8:48(8:48/m) 165/174bpm 82cal
3) 1m - 8:24(8:24/m) 162/165bpm 75cal
4) 1m - 9:05(9:05/m) 164/172bpm 83cal
5) 1m - 9:20(9:20/m) 163/172bpm 84cal
6) 1m - 9:04(9:04/m) 163/172bpm 81cal
7) 1m - 9:02(9:02/m) 169/179bpm 87cal
8) 0.04m - 19(8:33/m) 171/173bpm 3cal

9:03 8:48 8:24 9:05 9:20 9:04 9:02 19

Pace

10%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	126 84-154	1034	181 178-184	4/10
0.50	4:57	2:54 +34	11:35	150 131-161	1737	178 174-180	9/2
0.75	7:12	2:15	9:00	163 160-166	1468	179 176-182	3/7
1.00	9:42	2:30	10:01	166 160-169	1664	173 122-180	11/0
1.25	11:55	2:12	8:49	170 165-173	1499	174 170-180	5/2
1.50	14:12	2:18	9:12	170 168-173	1563	173 170-174	10/0
1.75	17:16	3:04 +54	12:14	158 134-174	1933	176 172-182	3/6
2.00	19:23	2:07	8:27	161 158-162	1361	175 174-178	0/6
2.25	21:29	2:06	8:24	163 161-164	1370	175 174-180	0/6
2.50	23:35	2:06	8:24	162 161-164	1362	177 174-180	0/8
2.75	25:42	2:07	8:29	162 158-165	1373	176 174-180	0/7
3.00	27:48	2:06	8:24	162 160-164	1362	175 174-176	3/8
3.25	30:01	2:13	8:52	167 161-172	1479	174 170-176	6/4
3.50	32:14	2:13	8:50	166 158-169	1467	174 172-178	5/8
3.75	34:42	2:29	9:55	160 150-168	1587	161 110-178	4/4
4.00	36:52	2:10	8:40	165 162-168	1429	175 174-178	4/3
4.25	39:31	2:39 +7	10:35	167 163-171	1768	172 156-176	7/2
4.50	42:13	2:42 +29	10:49	161 150-169	1742	177 174-180	4/3
4.75	44:43	2:29	9:57	160 153-167	1592	172 118-182	6/7
5.00	46:47	2:05	8:19	163 160-165	1354	179 176-182	2/9
5.25	48:59	2:12	8:49	166 163-167	1462	177 170-178	2/4
5.50	51:45	2:46 +34	11:03	158 147-167	1747	178 170-180	2/3
5.75	54:14	2:29	9:57	165 159-172	1641	166 122-178	4/1
6.00	56:27	2:12	8:50	163 161-167	1439	176 174-178	3/2
6.25	58:40	2:13	8:53	166 164-168	1475	176 172-178	5/4
6.50	1:01:01	2:21	9:23	170 167-173	1594	175 172-180	10/2
6.75	1:03:14	2:13	8:53	173 169-177	1538	175 172-178	7/5
7.00	1:05:28	2:14	8:55	168 159-179	1499	174 168-176	7/7
7.03	1:05:44	16	9:02	173 172-173	1561	176 174-178	2/0

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 45m, Flat prediction 1:01:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	9:24
12 1.5%	9:00
11 1.6%	9:52
10 3.4%	12:05
See your biggest climbs

Cadence

175 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	175	6.9	1:01:19	9:14
Walk	2.5	125	0.1	1:42	17:28
Still	0.1	-	-	4	-
Pause	3.9	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	45.34%	More
800m	4:07	8:17	48.85%	More
1km	5:11	8:20	50.56%	More
Mile	8:22	8:22	53.14%	More
5k	28:12	9:05	55.12%	More
5 miles	45:54	9:11	55.28%	More
10k	57:53	9:19	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.86
5km	26:30	8:32	58.67
5M	43:54	8:47	57.79
10km	55:16	8:54	57.47
10M	1:31:31	9:09	57.05
Half	2:01:50	9:18	55.90
20M	3:10:48	9:32	56.01
Mara	4:14:02	9:42	55.62

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