Sun 22nd Mar 2020 at 10:00am by Shortcut Cam

Bike > General

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Time
1:04:32
Miles
12.40
Mph
11.5
FBI
49.70
Cals
262
BPM
83
%MHR
48.9
B/mi
430
Asc(m)
182
Hillscore
5
Surface
Road

Notes & Comments

T10k WSW

===
1) 5m - 25:51(5:10/m) 81/108bpm 107cal 11.61/19.68mph
2) 5m - 25:24(5:05/m) 82/113bpm 98cal 11.81/21.41mph
3) 2.4m - 13:16(5:32/m) 85/115bpm 57cal 10.84/15.7mph

25:51 25:24 13:16

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:44	2:44	10.99	93 75-107	508	10/2
1.00	4:59	2:16	13.27	86 71-104	389	4/3
1.50	7:32	2:33	11.79	75 65-83	382	3/3
2.00	9:42	2:10	13.83	76 72-80	330	9/5
2.50	12:34	2:52	10.49	69 50-89	395	15/6
3.00	15:20	2:46	10.82	73 61-90	405	13/3
3.50	18:09	2:49	10.66	79 61-89	445	13/7
4.00	20:46	2:37	11.46	94 73-103	492	4/11
4.50	23:28	2:41	11.15	86 75-100	463	10/9
5.00	25:50	2:22	12.64	86 76-92	408	10/19
5.50	28:24	2:34	11.69	83 67-102	426	2/16
6.00	30:57	2:33	11.78	88 80-97	448	3/4
6.50	33:42	2:45	10.91	84 74-99	462	7/5
7.00	36:14	2:33	11.79	81 73-86	412	5/9
7.50	38:27	2:13	13.53	97 70-112	430	7/12
8.00	40:57	2:30	11.99	81 63-101	405	6/6
8.50	43:51	2:54	10.36	78 62-93	452	8/3
9.00	46:27	2:36	11.56	76 70-82	394	6/5
9.50	48:42	2:15	13.30	81 74-88	365	5/10
10.00	51:14	2:32	11.83	73 62-85	370	5/8
10.50	53:55	2:40	11.22	82 63-109	439	9/7
11.00	56:24	2:29	12.09	78 64-106	387	5/5
11.50	59:00	2:36	11.53	77 68-84	401	6/6
12.00	1:02:03	3:03	9.85	91 73-115	554	5/6
12.40	1:04:31	2:28	9.66	96 79-108	596	5/3

Heart

83/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
27 2.7%	11.4
22 5.9%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:05	4:11	More
1km	2:38	4:15	More
Mile	4:31	4:31	More
5k	15:14	4:54	More
5 miles	25:05	5:01	More
10k	31:23	5:03	More
10 miles	51:06	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	50:36	5:04
20km	1:04:42	5:12
15 miles	1:20:02	5:20
20 miles	1:50:49	5:32
40km	2:21:42	5:42
25 miles	2:22:38	5:42
42km	2:29:44	5:44
50 miles	5:12:24	6:15
56 miles	5:55:08	6:21
100 miles	11:24:15	6:51
112 miles	12:57:50	6:57

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