Sun 22nd Mar 2020 at 11:00am by laterunner

Bike > General

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Time
59:46
Miles
7.92
Mph
8
FBI
38.76
Cals
537
BPM
156
%MHR
91.1
B/mi
1176
Asc(m)
136
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 35:50(7:10/m) 154/171bpm 319cal 8.37/13.88mph
2) 2.92m - 23:56(8:12/m) 164/174bpm 218cal 7.31/12.15mph

35:50 23:56

Pin Map

0mi in 0

Pace

45%

24%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	8.75	143 125-153	981	2/2
0.50	2:56	1:14	12.24	150 143-158	735	3/4
0.75	4:13	1:16	11.81	149 148-150	757	3/3
1.00	5:50	1:37	9.29	149 146-152	962	2/3
1.25	7:46	1:56	7.75	145 137-151	1123	3/2
1.50	9:37	1:52	8.07	150 146-153	1115	4/7
1.75	11:24	1:46	8.46	153 150-156	1085	5/6
2.00	13:48	2:24	6.24	150 141-157	1441	8/3
2.25	15:53	2:05	7.21	155 152-157	1290	3/3
2.50	17:50	1:58	7.64	153 148-158	1202	3/4
2.75	19:24	1:33	9.63	152 143-161	947	4/4
3.00	21:52	2:28	6.08	158 152-164	1559	3/3
3.25	23:35	1:43	8.72	157 148-161	1080	3/2
3.50	24:59	1:24	10.67	160 156-164	900	2/3
3.75	26:32	1:32	9.77	160 156-165	983	4/4
4.00	28:11	1:40	9.01	157 150-163	1045	4/4
4.25	30:07	1:56	7.77	155 134-167	1197	1/3
4.50	31:45	1:38	9.20	159 150-169	1037	5/3
4.75	34:01	2:16	6.61	157 145-168	1425	2/3
5.00	35:50	1:48	8.31	164 161-170	1185	3/3
5.25	37:42	1:52	8.04	165 162-168	1232	3/2
5.50	39:37	1:55	7.82	163 160-166	1251	2/1
5.75	41:57	2:20	6.41	165 161-169	1544	1/2
6.00	43:47	1:50	8.20	165 159-171	1208	2/2
6.25	45:36	1:49	8.23	170 167-174	1239	4/3
6.50	47:23	1:47	8.39	167 164-169	1194	3/3
6.75	49:22	1:58	7.60	165 159-169	1303	3/1
7.00	51:32	2:10	6.91	167 162-170	1451	4/2
7.25	53:45	2:13	6.76	166 162-169	1474	11/0
7.50	55:51	2:06	7.15	166 162-169	1393	18/0
7.75	57:50	1:59	7.57	150 137-161	1188	6/4
7.92	1:00:23	2:33 +37	3.89	153 140-167	2361	4/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
40 4.7%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:29	4:59	More
1km	3:09	5:05	More
Mile	5:42	5:42	More
5k	22:16	7:10	More
5 miles	35:40	7:08	More
10k	45:06	7:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:32	7:39
20km	1:36:21	7:45
15 miles	1:57:37	7:50
20 miles	2:39:33	7:59
40km	3:20:53	8:05
25 miles	3:22:08	8:05
42km	3:31:33	8:06
50 miles	7:01:25	8:26
56 miles	7:55:13	8:29
100 miles	14:38:38	8:47
112 miles	16:30:47	8:51

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