Sun 22nd Mar 2020 at 8:00am by RFJ

Run > General

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Time
53:25
Miles
5.37
Min/mi
9:57
Pacing
93%
WAVA
48.31
Stride(cm)
93
Cadence
175
BPM
141
%MHR
82.2
B/mi
1399
Asc(m)
36
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:09/m) 133/141bpm 87/89rpm 5.92/6.9mph
2) 1m - 10:21(10:23/m) 139/146bpm 86/89rpm 5.78/6.65mph
3) 1m - 9:47(9:47/m) 139/144bpm 87/89rpm 6.13/6.59mph
4) 1m - 9:46(9:47/m) 144/149bpm 88/92rpm 6.13/7.21mph
5) 1m - 9:47(9:49/m) 146/161bpm 88/92rpm 6.12/7.89mph

steady run

10:08 10:21 9:47 9:46 9:47

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	125 75-139	1270	174 134-178	2/0
0.50	5:04	2:32	10:06	133 129-139	1344	173 170-178	3/5
0.75	7:35	2:31	10:02	135 131-140	1355	172 170-178	0/1
1.00	10:08	2:33	10:13	139 137-141	1421	173 170-178	1/1
1.25	12:49	2:41	10:44	140 137-145	1503	173 170-178	2/2
1.50	15:34	2:45	11:00	142 135-146	1563	171 170-174	0/1
1.75	17:57	2:23	9:31	138 134-143	1314	174 170-178	2/3
2.00	20:30	2:33	10:12	135 129-143	1376	174 170-178	1/1
2.25	22:57	2:27	9:49	140 136-144	1373	174 172-178	3/1
2.50	25:21	2:24	9:35	136 131-141	1304	174 170-178	0/3
2.75	27:47	2:27	9:46	138 134-143	1348	173 170-178	1/1
3.00	30:17	2:30	10:00	140 135-144	1400	175 172-178	2/1
3.25	32:42	2:25	9:40	144 140-148	1392	177 174-180	2/1
3.50	35:12	2:30	9:59	145 140-148	1447	176 164-184	2/1
3.75	37:39	2:27	9:49	143 140-145	1404	177 174-184	1/2
4.00	40:04	2:25	9:39	146 144-149	1408	176 174-178	1/1
4.25	42:35	2:31	10:05	143 140-146	1442	175 170-178	2/1
4.50	45:00	2:25	9:41	145 143-147	1403	176 174-178	2/1
4.75	47:27	2:27	9:48	145 141-156	1421	177 174-182	2/1
5.00	49:52	2:24	9:37	150 146-161	1442	178 170-184	3/2
5.25	52:12	2:20	9:22	147 142-152	1376	178 174-182	2/1
5.37	53:24	1:12	9:57	150 146-152	1493	176 166-178	1/2

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m, Flat prediction 53:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.4	53:23	9:57
Walk	0.0	134	0	1	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.38%	More
800m	4:42	9:27	41.63%	More
1km	5:50	9:23	43.67%	More
Mile	9:37	9:37	45.01%	More
5k	30:17	9:45	48.62%	More
5 miles	49:34	9:55	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.08
5km	29:54	9:37	49.25
5M	49:31	9:54	48.45
10km	1:02:21	10:02	48.06
10M	1:43:15	10:20	47.98
Half	2:17:28	10:30	47.32
20M	3:35:17	10:46	47.87
Mara	4:46:37	10:56	47.95

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