Sun 22nd Mar 2020 at 7:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    4:06:42
  • Miles
    62.98
  • Mph
    15.3
  • FBI
    70.69
  • Cals
    1940
  • Watts
    143
  • Cadence
    75
  • BPM
    122
  • %MHR
    67.7
  • B/mi
    477
  • Asc(m)
    708
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:42(4:42/m) 112/153bpm 34cal 70/98rpm 121/354W 12.75/18.68mph
2) 1m - 3:57(3:57/m) 124/136bpm 34cal 79/90rpm 146/270W 15.18/19.14mph
3) 1m - 3:58(3:58/m) 117/153bpm 31cal 77/96rpm 134/301W 15.13/22.23mph
4) 1m - 3:57(3:57/m) 116/154bpm 25cal 73/91rpm 106/336W 15.17/23.34mph
5) 1m - 3:57(3:57/m) 115/131bpm 24cal 78/88rpm 104/244W 15.16/18.1mph
6) 1m - 3:51(3:51/m) 117/128bpm 28cal 78/89rpm 125/237W 15.61/17.6mph
7) 1m - 3:46(3:46/m) 115/142bpm 25cal 80/92rpm 114/299W 15.95/19.01mph
8) 1m - 3:42(3:42/m) 115/141bpm 31cal 76/89rpm 141/270W 16.2/20.25mph
9) 1m - 3:29(3:29/m) 109/142bpm 18cal 77/90rpm 90/234W 17.22/19.97mph
10) 1m - 3:33(3:33/m) 113/147bpm 24cal 75/94rpm 114/300W 16.86/25.76mph
11) 1m - 3:38(3:38/m) 114/143bpm 27cal 78/95rpm 125/289W 16.51/23.59mph
12) 1m - 4:47(4:47/m) 135/153bpm 48cal 74/88rpm 169/380W 12.55/19.95mph
13) 1m - 3:44(3:44/m) 127/147bpm 29cal 80/97rpm 133/353W 16.06/24.61mph
14) 1m - 3:38(3:38/m) 123/158bpm 32cal 76/95rpm 151/361W 16.52/26.45mph
15) 1m - 4:24(4:24/m) 122/153bpm 34cal 76/87rpm 130/252W 13.65/19.49mph
16) 1m - 4:01(4:01/m) 119/144bpm 29cal 77/88rpm 124/274W 14.96/25.07mph
17) 1m - 4:12(4:12/m) 128/140bpm 42cal 75/86rpm 167/311W 14.27/17.87mph
18) 1m - 4:20(4:20/m) 120/137bpm 35cal 77/89rpm 136/347W 13.84/18.32mph
19) 1m - 3:55(3:55/m) 115/134bpm 31cal 76/84rpm 135/306W 15.3/20.47mph
20) 1m - 3:50(3:50/m) 123/134bpm 37cal 77/84rpm 164/214W 15.62/18.95mph
21) 1m - 3:59(3:59/m) 125/134bpm 38cal 77/87rpm 160/264W 15.05/16.78mph
22) 1m - 4:02(4:02/m) 125/146bpm 36cal 78/86rpm 151/332W 14.85/19.95mph
23) 1m - 3:46(3:46/m) 120/126bpm 33cal 79/86rpm 146/209W 15.94/17.74mph
24) 1m - 3:42(3:42/m) 111/117bpm 26cal 78/86rpm 119/215W 16.23/17.62mph
25) 1m - 3:45(3:45/m) 111/126bpm 29cal 80/89rpm 130/256W 16.01/18.43mph
26) 1m - 3:58(3:58/m) 119/126bpm 33cal 74/81rpm 141/280W 15.15/16.7mph
27) 1m - 3:46(3:46/m) 114/124bpm 29cal 77/84rpm 129/320W 15.9/17.8mph
28) 1m - 3:47(3:47/m) 107/115bpm 24cal 72/85rpm 106/232W 15.85/18.16mph
29) 1m - 3:45(3:45/m) 113/121bpm 29cal 75/88rpm 130/310W 16.03/17.78mph
30) 1m - 3:26(3:26/m) 116/122bpm 29cal 75/78rpm 145/273W 17.47/17.89mph
31) 1m - 3:41(3:41/m) 119/142bpm 28cal 74/92rpm 131/326W 16.31/21.19mph
32) 1m - 3:42(3:42/m) 113/121bpm 26cal 76/86rpm 120/182W 16.24/17.78mph
33) 1m - 3:22(3:22/m) 108/119bpm 22cal 81/89rpm 110/241W 17.82/19.2mph
34) 1m - 3:39(3:39/m) 108/116bpm 23cal 73/82rpm 108/225W 16.41/18.76mph
35) 1m - 3:29(3:29/m) 116/125bpm 29cal 76/86rpm 141/216W 17.23/18.99mph
36) 1m - 3:24(3:24/m) 119/148bpm 26cal 75/82rpm 131/335W 17.67/22.58mph
37) 1m - 3:22(3:22/m) 114/121bpm 24cal 75/80rpm 124/185W 17.83/20.2mph
38) 1m - 4:07(4:07/m) 125/144bpm 39cal 74/84rpm 160/317W 14.55/18.32mph
39) 1m - 3:09(3:09/m) 118/138bpm 23cal 77/90rpm 122/324W 19.05/25.57mph
40) 1m - 3:57(3:57/m) 120/145bpm 27cal 69/93rpm 116/299W 15.22/22.77mph
41) 1m - 3:30(3:30/m) 122/141bpm 26cal 71/85rpm 127/292W 17.15/22.96mph
42) 1m - 3:21(3:21/m) 119/133bpm 27cal 69/79rpm 135/304W 17.87/20.12mph
43) 1m - 3:12(3:12/m) 122/140bpm 26cal 73/88rpm 136/283W 18.73/23.94mph
44) 1m - 3:34(3:34/m) 125/138bpm 32cal 71/77rpm 153/259W 16.8/18.39mph
45) 1m - 3:37(3:37/m) 131/142bpm 31cal 74/83rpm 143/217W 16.57/18.68mph
46) 1m - 3:46(3:46/m) 127/139bpm 29cal 70/90rpm 130/316W 15.9/20.73mph
47) 1m - 3:58(3:58/m) 122/150bpm 28cal 68/96rpm 119/345W 15.11/26.03mph
48) 1m - 4:31(4:31/m) 127/144bpm 35cal 70/90rpm 133/257W 13.3/25.09mph
49) 1m - 4:38(4:38/m) 125/141bpm 40cal 65/85rpm 146/246W 12.97/25.32mph
50) 1m - 4:01(4:01/m) 126/142bpm 30cal 74/85rpm 127/230W 14.95/27.07mph
51) 1m - 4:34(4:34/m) 132/155bpm 46cal 73/103rpm 169/333W 13.14/28.49mph
52) 1m - 4:12(4:12/m) 135/143bpm 40cal 72/80rpm 159/315W 14.29/16.05mph
53) 1m - 4:16(4:16/m) 127/144bpm 35cal 73/82rpm 139/321W 14.04/25.11mph
54) 1m - 4:22(4:22/m) 137/155bpm 40cal 72/99rpm 155/315W 13.75/23.63mph
55) 1m - 4:37(4:37/m) 129/154bpm 33cal 68/86rpm 121/303W 13.01/22.04mph
56) 1m - 4:35(4:35/m) 140/155bpm 41cal 74/91rpm 149/309W 13.07/21.77mph
57) 1m - 3:49(3:49/m) 127/141bpm 26cal 73/93rpm 117/321W 15.71/21.62mph
58) 1m - 3:42(3:42/m) 122/143bpm 22cal 69/96rpm 102/352W 16.24/26.17mph
59) 1m - 3:57(3:57/m) 132/151bpm 32cal 72/95rpm 138/390W 15.21/28.72mph
60) 1m - 3:49(3:49/m) 137/159bpm 32cal 76/99rpm 144/285W 15.75/30.85mph
61) 1m - 4:49(4:49/m) 139/158bpm 41cal 74/91rpm 145/347W 12.47/18.81mph
62) 1m - 4:26(4:26/m) 126/144bpm 32cal 72/89rpm 121/362W 13.52/19.18mph
63) 0.98m - 4:15(4:22/m) 120/137bpm 25cal 69/82rpm 101/283W 13.76/23.96mph
4:42 3:57 3:58 3:57 3:57 3:51 3:46 3:42 3:29 3:33 3:38 4:47 3:44 3:38 4:24 4:01 4:12 4:20 3:55 3:50 3:59 4:02 3:46 3:42 3:45 3:58 3:46 3:47 3:45 3:26 3:41 3:42 3:22 3:39 3:29 3:24 3:22 4:07 3:09 3:57 3:30 3:21 3:12 3:34 3:37 3:46 3:58 4:31 4:38 4:01 4:34

Pace

2% 4% 11% 45% 35% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 9:02 9:02 +22 13.28 118 76-153 533 75 15-98 140 3-354 26/10
4.00 16:57 7:55 15.15 117 89-154 463 75 22-96 129 5-336 15/34
6.00 24:50 7:53 +5 15.23 116 98-131 457 79 16-89 124 5-244 5/25
8.00 32:18 7:28 16.06 115 93-142 430 79 13-92 131 3-299 14/35
10.00 39:21 7:02 17.05 111 88-147 391 77 20-94 106 2-300 14/55
12.00 47:46 8:25 14.26 126 87-153 530 76 27-95 162 2-380 40/34
14.00 55:08 7:22 16.28 125 96-158 461 79 37-97 145 4-361 20/38
16.00 1:03:32 8:24 14.28 120 85-153 504 77 16-88 139 5-274 30/41
18.00 1:12:05 8:33 14.04 124 92-140 530 77 11-89 159 38-347 20/22
20.00 1:20:13 8:08 +24 14.74 119 85-134 484 77 42-84 154 7-306 2/10
22.00 1:28:16 8:03 14.92 125 105-146 503 78 13-87 156 2-332 10/3
24.00 1:35:43 7:28 16.08 116 101-126 433 79 16-86 135 11-215 20/27
26.00 1:43:26 7:43 15.56 115 99-126 443 78 13-89 141 13-280 5/5
28.00 1:50:59 7:33 15.88 111 88-124 419 75 17-85 123 5-320 6/4
30.00 1:58:14 7:14 +4 16.57 115 104-122 416 76 23-88 140 6-310 3/5
32.00 2:05:36 7:22 16.28 116 95-142 428 76 22-92 129 19-326 10/9
34.00 2:12:38 7:01 17.08 108 90-119 379 78 14-89 117 1-241 4/4
36.00 2:19:30 6:53 17.45 117 105-148 402 76 39-86 139 16-335 8/6
38.00 2:27:22 7:51 +22 15.27 120 105-144 471 75 45-84 148 65-317 22/5
40.00 2:35:13 7:51 +45 15.29 119 96-145 467 73 20-93 129 2-324 18/41
42.00 2:42:04 6:51 17.53 120 101-141 411 71 22-85 132 19-304 19/8
44.00 2:48:50 6:47 17.70 124 106-140 420 73 14-88 148 2-283 16/16
46.00 2:56:14 7:23 16.24 129 107-142 477 73 24-90 142 16-316 20/6
48.00 3:05:02 8:49 +20 13.62 124 99-150 546 70 18-96 144 3-345 41/35
50.00 3:13:40 8:38 13.91 125 101-142 539 70 14-85 152 3-246 38/19
52.00 3:22:28 8:48 13.64 134 98-155 590 74 24-103 171 14-333 45/14
54.00 3:31:05 8:38 13.91 132 102-155 569 73 21-99 171 2-321 41/33
56.00 3:40:33 9:28 +16 12.68 135 104-155 639 72 18-91 157 1-309 46/22
58.00 3:48:14 7:41 +10 15.62 125 102-143 480 72 12-96 130 8-352 8/32
60.00 3:56:00 7:46 15.46 134 98-159 520 75 13-99 174 5-390 43/40
62.00 4:05:51 9:51 +37 12.17 133 106-158 656 74 14-91 146 3-362 52/11
62.97 4:10:16 4:25 +9 13.25 120 97-137 543 70 11-82 140 6-283 6/13

Heart

122/159max
  • Show Beats/Mile

Elevation

Asc 708m, Range 154m
Elevation Graph
Biggest Climbs (m) Mph
39 2.9% 14.9
39 1.2% 15.9
37 4.3% 11.1
31 1.6% 13.9
29 2.2% 12.7
28 2.8% 12.6
See your biggest climbs

Power

143W (390 max)
Power Graph
Power Bands

Cadence

75 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 1:08 2:17 More
1km 1:39 2:39 More
Mile 2:57 2:57 More
5k 10:15 3:18 More
5 miles 17:08 3:26 More
10k 21:31 3:28 More
10 miles 35:37 3:34 More
Half 47:04 3:36 More
20 miles 1:12:27 3:37 More
Mara 1:36:33 3:41 More
50k 1:56:29 3:45 More
40 miles 2:31:08 3:47 More
75k 2:57:59 3:49 More
50 miles 3:13:04 3:52 More
100k 4:05:59 3:58 More

Predictions

Dist Time Per Mile
10 miles 33:49 3:23
20km 42:45 3:26
15 miles 52:23 3:30
20 miles 1:11:28 3:34
40km 1:30:23 3:38
25 miles 1:30:57 3:38
42km 1:35:16 3:39
50 miles 3:12:16 3:51
56 miles 3:37:18 3:53
100 miles 6:46:28 4:04
112 miles 7:39:24 4:06
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