Sun 22nd Mar 2020 at 10:00am by Billy Cazza

Run > General

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Time
59:05
Miles
7.02
Min/mi
8:25
Pacing
32%
WAVA
63.42
Stride(cm)
104
Cals
635
Cadence
183
BPM
153
%MHR
78.3
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 141/157bpm 88cal 6.76/7.22mph
2) 1m - 8:35(8:35/m) 153/160bpm 93cal 6.99/7.74mph
3) 1m - 8:19(8:19/m) 155/160bpm 91cal 7.22/7.81mph
4) 1m - 8:24(8:24/m) 154/161bpm 89cal 7.14/8.93mph
5) 1m - 8:18(8:18/m) 157/166bpm 89cal 7.23/8.54mph
6) 1m - 8:18(8:18/m) 160/167bpm 91cal 7.22/7.89mph
7) 1m - 8:09(8:09/m) 162/169bpm 93cal 7.36/8.2mph
8) 0.02m - 9(7:01/m) 163/163bpm 1cal 8.56/7.49mph

8:52 8:35 8:19 8:24 8:18 8:18 8:09 9

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	126 104-137	1134	180 126-186
0.50	4:35	2:20 +7	9:21	140 136-146	1310	182 180-184
0.75	6:50	2:14	8:57	147 145-148	1315	182 178-184
1.00	9:00	2:10	8:42	150 146-156	1305	183 182-184
1.25	11:13	2:12	8:50	153 150-156	1351	182 180-184
1.50	14:38	3:25 +1:17	13:41	146 122-158	1997	181 126-188
1.75	16:49	2:11	8:46	158 151-160	1384	185 182-190
2.00	18:52	2:03	8:12	154 152-158	1263	184 182-188
2.25	21:00	2:08	8:31	156 153-157	1328	183 182-186
2.50	23:06	2:06	8:25	156 154-158	1312	183 182-184
2.75	25:47	2:41 +35	10:45	156 150-158	1676	182 180-186
3.00	28:08	2:21 +22	9:23	151 139-159	1417	184 180-186
3.25	30:11	2:04	8:14	155 154-156	1276	183 182-186
3.50	34:09	3:58 +2:00	15:51	135 94-160	2139	186 178-244
3.75	36:21	2:12	8:49	157 154-160	1384	184 182-188
4.00	38:32	2:11	8:42	159 156-161	1384	184 182-186
4.25	40:41	2:09	8:36	161 160-162	1384	184 182-186
4.50	42:44	2:03	8:12	163 160-166	1337	183 182-184
4.75	48:22	5:38 +3:36	22:31	143 103-163	3221	183 116-192
5.00	50:26	2:04	8:16	159 154-162	1315	187 184-190
5.25	52:31	2:05	8:20	163 160-165	1358	186 184-188
5.50	54:37	2:06	8:23	163 160-164	1367	184 182-186
5.75	56:47	2:10	8:41	164 159-166	1424	183 182-186
6.00	1:01:02	4:15 +2:19	17:01	146 114-167	2484	183 116-188
6.25	1:03:01	1:59	7:56	157 155-160	1245	185 182-188
6.50	1:05:06	2:05	8:19	165 160-168	1372	184 182-186
6.75	1:07:09	2:03	8:12	160 154-167	1311	183 180-186
7.00	1:09:12	2:04	8:15	166 163-168	1369	183 180-184
7.02	1:09:22	10	7:36	163 163-163	1240	183 182-184

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (244 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	183	7	1:01:06	8:48
Walk	11.0	121	0	7:41	17:10:45
Pause	0.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	49.28%	More
800m	3:53	7:49	53.59%	More
1km	4:54	7:54	55.28%	More
Mile	8:03	8:03	57.39%	More
5k	28:52	9:18	55.89%	More
5 miles	49:57	9:59	52.70%	More
10k	1:02:04	9:59	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	61.71
5km	24:54	8:01	64.80
5M	41:14	8:15	63.84
10km	51:55	8:21	63.48
10M	1:25:58	8:36	63.10
Half	1:54:28	8:44	61.87
20M	2:59:15	8:58	62.10
Mara	3:58:39	9:07	61.74

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