Sun 22nd Mar 2020 at 10:00am by melbas

Run > General

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Time
1:18:49
Miles
8.50
Min/mi
9:16
Pacing
81%
WAVA
55.36
Stride(cm)
104
Cals
1065
Cadence
166
BPM
152
%MHR
88.8
B/mi
1408
Asc(m)
154
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 133/144bpm 106cal 6.8/7.7mph
2) 1m - 8:01(8:01/m) 147/154bpm 108cal 7.48/7.78mph
3) 1m - 9:53(9:53/m) 149/158bpm 132cal 6.07/7.89mph
4) 1m - 9:57(9:57/m) 150/159bpm 131cal 6.04/7.93mph
5) 1m - 10:42(10:42/m) 159/176bpm 151cal 5.61/9.12mph
6) 1m - 9:56(9:56/m) 161/173bpm 143cal 6.04/7.74mph
7) 1m - 8:51(8:51/m) 162/175bpm 129cal 6.78/7.47mph
8) 1m - 8:44(8:44/m) 155/170bpm 109cal 6.88/8.31mph
9) 0.5m - 3:56(7:51/m) 160/166bpm 56cal 7.65/8.52mph

8:50 8:01 9:53 9:57 10:42 9:56 8:51 8:44 3:56

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	126 112-134	1174	162 84-172	7/6
0.50	4:45	2:25	9:40	132 124-139	1276	166 156-174	10/3
0.75	6:49	2:04	8:15	137 132-140	1131	174 170-176	5/1
1.00	8:50	2:01	8:04	138 130-144	1113	176 174-178	5/1
1.25	10:49	1:59	7:57	143 140-147	1136	174 172-176	5/2
1.50	12:50	2:02	8:07	145 137-149	1177	175 172-178	4/1
1.75	14:53	2:02	8:09	149 147-152	1214	174 172-176	4/1
2.00	16:51	1:58	7:53	151 148-154	1190	173 170-176	0/11
2.25	18:53	2:02	8:09	152 148-157	1239	175 172-176	4/5
2.50	21:12	2:18	9:14	149 143-158	1375	162 116-176	2/3
2.75	24:12	3:01	12:03	145 134-155	1748	156 110-170	3/7
3.00	26:44	2:32	10:07	151 147-155	1527	163 108-168	8/0
3.25	29:07	2:23	9:33	149 142-154	1424	167 160-172	9/1
3.50	31:39	2:31	10:06	147 139-154	1484	165 144-170	2/11
3.75	34:15	2:37 +13	10:26	149 137-158	1556	165 154-172	0/17
4.00	36:53	2:37	10:30	151 145-161	1585	154 82-170	1/9
4.25	39:33	2:41	10:42	165 159-171	1766	158 116-170	2/5
4.50	41:53	2:20	9:18	159 154-163	1479	164 116-174	1/5
4.75	45:03	3:10	12:40	154 138-175	1952	163 96-224	6/2
5.00	47:35	2:32	10:08	156 150-160	1581	165 156-172	2/2
5.25	49:58	2:23	9:33	164 158-173	1567	167 164-170	5/2
5.50	52:37	2:39	10:36	155 150-164	1643	162 114-174	6/2
5.75	54:53	2:15	9:00	161 158-164	1450	169 162-172	5/2
6.00	57:30	2:38	10:31	163 153-173	1714	153 90-198	6/2
6.25	59:54	2:24	9:35	169 165-172	1619	166 162-170	8/1
6.50	1:02:10	2:16	9:04	161 156-167	1460	170 160-174	10/1
6.75	1:04:17	2:07	8:29	156 151-160	1324	170 168-172	6/2
7.00	1:06:21	2:04	8:16	157 155-160	1299	170 166-174	3/5
7.25	1:08:16	1:54	7:37	151 144-160	1150	172 170-176	1/10
7.50	1:10:53	2:38	10:30	146 137-153	1534	169 150-174	2/4
7.75	1:13:00	2:07	8:28	159 148-167	1347	167 146-174	0/7
8.00	1:15:05	2:05	8:18	165 159-170	1371	172 170-176	4/5
8.25	1:17:06	2:01	8:05	162 158-165	1310	172 168-174	3/5
8.50	1:19:00	1:54	7:37	158 153-162	1202	174 170-176	5/6

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 44m, Flat prediction 1:20:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.8%	9:32
29 1.0%	8:18
22 2.1%	9:28
See your biggest climbs

Cadence

166 (224 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	168	8.4	1:16:26	9:06
Walk	2.3	106	0.1	1:48	21:33
Still	0.7	-	-	34	-
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.62%	More
800m	3:53	7:49	52.39%	More
1km	4:56	7:56	53.82%	More
Mile	8:00	8:00	56.26%	More
5k	27:34	8:52	55.65%	More
5 miles	47:21	9:28	52.86%	More
10k	59:07	9:31	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	88.04
5km	21:47	7:01	70.43
5M	40:01	8:00	62.56
10km	52:49	8:30	59.25
10M	1:37:00	9:42	53.39
Half	2:16:58	10:27	49.67
20M	3:55:11	11:46	45.84
Mara	5:32:04	12:40	43.29

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