Sun 22nd Mar 2020 at 9:00am by Fragile Do Not Bend

Run > Long Run

windy
cold

0 👍

Time
2:39:23
Miles
11.52
Min/mi
13:50
Pacing
70%
WAVA
39.90
Stride(cm)
75
Cals
1268
Cadence
155
Asc(m)
277
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 105cal 4.46/5.87mph
2) 1m - 13:52(13:52/m) 103cal 4.33/6.07mph
3) 1m - 13:44(13:44/m) 113cal 4.37/5.76mph
4) 1m - 14:00(14:00/m) 117cal 4.28/5.97mph
5) 1m - 11:50(11:50/m) 118cal 5.07/5.91mph
6) 1m - 15:32(15:32/m) 112cal 3.86/5.82mph
7) 1m - 12:47(12:47/m) 113cal 4.7/5.74mph
8) 1m - 13:07(13:07/m) 115cal 4.57/5.87mph
9) 1m - 13:23(13:23/m) 109cal 4.48/5.91mph
10) 1m - 15:01(15:01/m) 102cal 4/5.59mph
11) 1m - 15:45(15:45/m) 104cal 3.81/5.59mph
12) 0.52m - 6:55(13:23/m) 57cal 4.48/5.78mph

13:27 13:52 13:44 14:00 11:50 15:32 12:47 13:07 13:23 15:01 15:45 6:55

Pace

45%

11%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:09	6:09	12:18	161 120-168	11/7
1.00	13:30	7:22	14:43	152 116-170	16/7
1.50	21:10	7:39	15:19	150 114-168	20/4
2.00	27:18	6:08	12:16	163 120-170	0/36
2.50	33:35	6:17	12:35	158 116-168	2/14
3.00	41:02	7:26	14:53	144 114-168	35/10
3.50	48:02	7:00	14:00	162 118-170	2/15
4.00	55:02	7:00	14:00	160 114-168	6/10
4.50	1:00:51	5:49	11:38	163 116-170	19/12
5.00	1:06:55	6:04	12:09	160 116-168	12/22
5.50	1:16:32	9:37	19:13	145 114-170	19/25
6.00	1:22:23	5:51	11:43	161 116-170	12/11
6.50	1:28:23	5:59	11:58	160 110-168	8/4
7.00	1:35:09	6:46	13:33	151 116-170	10/8
7.50	1:41:40	6:31	13:01	162 116-170	2/7
8.00	1:48:17	6:37	13:14	164 116-170	8/9
8.50	1:54:56	6:40	13:20	155 118-168	6/1
9.00	2:01:42	6:45	13:31	151 116-170	16/9
9.50	2:08:16	6:34	13:08	156 116-168	9/3
10.00	2:16:46	8:30	17:00	132 108-170	31/0
10.50	2:25:42	8:57	17:53	138 108-166	11/14
11.00	2:32:30	6:48	13:35	156 116-168	6/22
11.50	2:39:08	6:38	13:15	156 116-170	7/11
11.52	2:39:22	14	14:32	160 160-160	0/0

Elevation

Asc 277m, Range 68m, Flat prediction 2:33:32

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.0%	16:23
38 3.8%	16:24
24 6.6%	18:52
16 3.8%	11:59
12 8.0%	11:46
11 3.9%	12:59
See your biggest climbs

Cadence

155 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	165	9.2	1:50:37	12:04
Walk	30.6	118	2.3	48:45	20:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	36.95%	More
800m	5:26	10:56	38.62%	More
1km	6:59	11:14	39.21%	More
Mile	11:18	11:18	41.29%	More
5k	39:41	12:46	41.10%	More
5 miles	1:05:37	13:07	40.55%	More
10k	1:22:44	13:19	40.26%	More
10 miles	2:16:48	13:41	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	40.71
5km	38:52	12:31	41.96
5M	1:04:53	12:59	41.01
10km	1:22:00	13:12	40.62
10M	2:16:52	13:41	40.08
Half	3:03:02	13:58	39.14
20M	4:48:40	14:26	39.02
Mara	6:26:04	14:44	38.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry