Sun 22nd Mar 2020 at 11:00am by zuistu

Run > General
  • Time
    1:11:38
  • Miles
    8.99
  • Min/mi
    7:58
  • Pacing
    93%
  • WAVA
    58.73
  • Stride(cm)
    104
  • Cals
    569
  • Cadence
    194
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1050
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 143/148bpm 55cal 13.24/14.18kmph
2) 1km - 4:48(4:48/km) 145/151bpm 59cal 12.49/13.23kmph
3) 1km - 5:13(5:13/km) 141/169bpm 58cal 11.5/12.6kmph
4) 1km - 5:11(5:11/km) 146/157bpm 61cal 11.57/12.39kmph
5) 1km - 4:59(4:59/km) 152/157bpm 63cal 12.05/12.8kmph
6) 1km - 4:51(4:51/km) 145/155bpm 53cal 12.37/13.33kmph
7) 1km - 5:00(5:00/km) 117/143bpm 24cal 12.02/12.66kmph
8) 1km - 4:48(4:48/km) 118/123bpm 20cal 12.48/12.77kmph
9) 1km - 4:59(4:59/km) 118/123bpm 21cal 12.06/12.7kmph
10) 1km - 4:53(4:53/km) 120/125bpm 23cal 12.3/13.2kmph
11) 1km - 4:52(4:52/km) 127/136bpm 31cal 12.32/12.9kmph
12) 1km - 4:52(4:52/km) 127/133bpm 30cal 12.33/12.87kmph
13) 1km - 5:09(5:09/km) 128/136bpm 33cal 11.64/12.77kmph
14) 1km - 5:09(5:09/km) 124/131bpm 28cal 11.65/11.86kmph
15) 0.46km - 2:22(5:08/km) 119/126bpm 10cal 11.68/11.82kmph
4:32 4:48 5:13 5:11 4:59 4:51 5:00 4:48 4:59 4:53 4:52 4:52 5:09 5:09 2:22
Pin Map
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Pace

1% 17% 53% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:11 141 138-146 1014 199 196-202
0.50 3:38 1:50 7:19 145 143-148 1062 198 196-200
0.75 5:29 1:51 7:25 144 142-146 1069 199 194-200
1.00 7:26 1:57 7:48 144 140-150 1124 199 196-200
1.25 9:23 1:57 7:49 144 131-150 1126 198 188-208
1.50 11:35 2:11 8:45 142 121-169 1242 194 184-200
1.75 13:39 2:04 8:16 145 140-150 1199 193 184-196
2.00 15:39 2:01 8:03 145 143-150 1166 194 190-198
2.25 17:39 2:00 7:58 143 141-145 1139 195 192-200
2.50 19:52 2:13 8:51 150 138-157 1329 192 180-196
2.75 21:53 2:01 8:05 152 149-156 1228 195 192-196
3.00 23:51 1:58 7:52 151 148-152 1189 193 188-196
3.25 25:47 1:56 7:44 152 150-154 1175 195 194-196
3.50 27:47 2:00 8:00 147 139-151 1176 196 194-200
3.75 29:45 1:58 7:51 138 130-144 1084 193 180-196
4.00 31:44 2:00 7:59 123 97-141 982 194 192-196
4.25 33:44 2:00 7:59 102 95-115 814 193 190-196
4.50 35:42 1:57 7:49 117 114-119 915 195 192-196
4.75 37:38 1:57 7:46 118 115-121 917 194 192-196
5.00 39:34 1:56 7:45 119 117-123 921 194 194-196
5.25 41:31 1:57 7:48 118 113-121 919 193 192-196
5.50 43:35 2:03 8:13 117 114-122 962 193 192-196
5.75 45:31 1:56 7:45 117 114-120 906 193 190-196
6.00 47:27 1:57 7:47 119 116-122 926 193 190-194
6.25 49:30 2:03 8:11 124 118-135 1014 193 190-194
6.50 51:30 2:00 7:59 127 123-136 1014 192 190-194
6.75 53:23 1:53 7:33 126 124-129 950 193 188-196
7.00 55:24 2:01 8:05 128 125-133 1035 192 190-196
7.25 57:23 1:59 7:56 126 125-129 1000 194 192-196
7.50 59:18 1:54 7:38 126 124-130 961 193 188-196
7.75 1:01:19 2:01 8:04 130 126-136 1048 194 192-196
8.00 1:03:27 2:09 8:34 128 125-133 1097 192 188-194
8.25 1:05:33 2:06 8:23 128 125-130 1072 193 192-196
8.50 1:07:37 2:04 8:15 121 112-126 999 193 190-194
8.75 1:09:41 2:04 8:16 124 120-126 1026 192 190-194
8.99 1:11:38 1:57 8:17 118 116-122 977 192 188-194

Heart

132/169max
  • Show Beats/Mile

Cadence

194 (208 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 9 1:11:38 7:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.63% More
800m 3:36 7:15 51.44% More
1km 4:31 7:16 53.60% More
Mile 7:26 7:26 55.58% More
5k 24:20 7:50 57.74% More
5 miles 39:22 7:52 58.01% More
10k 49:12 7:55 57.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 59.16
5km 23:14 7:29 60.47
5M 38:28 7:42 59.38
10km 48:26 7:48 58.86
10M 1:20:12 8:01 58.70
Half 1:46:46 8:09 57.87
20M 2:47:12 8:22 58.56
Mara 3:42:36 8:30 58.65

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