Sun 22nd Mar 2020 at 10:00am by MelsBells
Run > General
-
Time
1:04:35
-
Miles
7.07
-
Min/mi
9:08
-
Pacing
90%
-
WAVA
59.08
-
Stride(cm)
101
-
Cals
824
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 116cal 6.7/7.26mph
2) 1m - 8:49(8:49/m) 116cal 6.8/7.43mph
3) 1m - 8:42(8:42/m) 118cal 6.9/7.53mph
4) 1m - 9:48(9:48/m) 115cal 6.12/7.47mph
5) 1m - 9:17(9:17/m) 119cal 6.47/7.74mph
6) 1m - 9:17(9:17/m) 116cal 6.47/7.22mph
7) 1m - 9:08(9:08/m) 116cal 6.57/7.2mph
8) 0.07m - 38(9:02/m) 8cal 6.64/6.85mph
8:57 8:49 8:42 9:48 9:17 9:17 9:08 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:54 |
170 158-176 |
0.50 |
4:34 |
2:20 |
9:20 |
173 166-178 |
0.75 |
6:47 |
2:13 |
8:54 |
174 172-178 |
1.00 |
8:57 |
2:10 |
8:38 |
174 170-180 |
1.25 |
11:16 |
2:19 |
9:18 |
176 170-180 |
1.50 |
13:28 |
2:12 |
8:50 |
176 172-182 |
1.75 |
15:40 |
2:11 |
8:45 |
174 166-178 |
2.00 |
17:46 |
2:06 |
8:25 |
173 170-180 |
2.25 |
20:02 |
2:16 |
9:05 |
176 168-186 |
2.50 |
22:16 |
2:13 |
8:53 |
175 170-180 |
2.75 |
24:25 |
2:10 |
8:39 |
170 162-180 |
3.00 |
26:28 |
2:02 |
8:09 |
172 166-178 |
3.25 |
28:46 |
2:19 |
9:15 |
176 162-180 |
3.50 |
31:31 |
2:44 |
10:57 |
171 160-178 |
3.75 |
33:49 |
2:18 |
9:14 |
177 172-180 |
4.00 |
36:16 |
2:27 |
9:48 |
174 164-178 |
4.25 |
38:26 |
2:10 |
8:42 |
175 168-180 |
4.50 |
41:00 |
2:34 |
10:16 |
175 172-184 |
4.75 |
43:18 |
2:18 |
9:10 |
174 168-178 |
5.00 |
45:33 |
2:15 |
8:59 |
174 166-180 |
5.25 |
48:06 |
2:34 |
10:15 |
175 172-182 |
5.50 |
50:27 |
2:21 |
9:24 |
177 172-180 |
5.75 |
52:41 |
2:14 |
8:55 |
175 172-180 |
6.00 |
54:49 |
2:08 |
8:32 |
174 172-178 |
6.25 |
57:08 |
2:19 |
9:17 |
178 170-182 |
6.50 |
59:22 |
2:14 |
8:54 |
179 174-188 |
6.75 |
1:01:37 |
2:15 |
9:02 |
177 174-180 |
7.00 |
1:03:57 |
2:19 |
9:17 |
177 164-180 |
7.07 |
1:04:34 |
37 |
9:02 |
179 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
7.1 |
1:04:34 |
9:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
48.43% |
More |
800m |
4:08 |
8:19 |
50.78% |
More |
1km |
5:13 |
8:24 |
52.44% |
More |
Mile |
8:35 |
8:35 |
54.35% |
More |
5k |
27:20 |
8:48 |
59.65% |
More |
5 miles |
45:30 |
9:06 |
58.48% |
More |
10k |
56:44 |
9:08 |
58.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
57.51 |
5km |
27:01 |
8:42 |
60.37 |
5M |
44:44 |
8:57 |
59.48 |
10km |
56:19 |
9:04 |
59.15 |
10M |
1:33:16 |
9:20 |
58.82 |
Half |
2:04:11 |
9:29 |
57.68 |
20M |
3:14:28 |
9:43 |
57.93 |
Mara |
4:18:54 |
9:53 |
57.61 |
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